Balancing Breath Yoga & Mindfulness Studio

Balancing Breath Yoga & Mindfulness Studio We are a Yoga & Mindfulness Studio located in downtown Tuscaloosa. Come be with us.

🎶 Last Hot + Pop of the season! 🎶Join us Tuesday for The Eras Flow—a Taylor Swift-themed hot yoga class you won’t want t...
09/24/2025

🎶 Last Hot + Pop of the season! 🎶
Join us Tuesday for The Eras Flow—a Taylor Swift-themed hot yoga class you won’t want to miss! 🔥🧘‍♀️

Sweat, flow, and vibe through all your favorite eras with us. ✨

📅 Tuesday, September 30
🕰 6:00-7:00 PM
📍 Balancing Breath

🌿 Our Mission at Balancing Breath 🌿At Balancing Breath, we believe in the power of yoga + mindfulness to transform every...
09/22/2025

🌿 Our Mission at Balancing Breath 🌿

At Balancing Breath, we believe in the power of yoga + mindfulness to transform everyday life. ✨ Our mission is to empower individuals in the Tuscaloosa community and beyond to cultivate presence, balance, and inner strength. Through supportive community and mindful practice, we grow together, one breath at a time. 💛

We'd love for you to join us. 🌷

We love to see it! 🌅 The sunsets at Balancing Breath after an evening class are simply magical. ✨Don’t forget to share y...
09/22/2025

We love to see it! 🌅 The sunsets at Balancing Breath after an evening class are simply magical. ✨

Don’t forget to share your favorite BB candids with us! 📸💛

🔥✨ Up next in our Hot + Pop series… Hot Yoga to Go! ✨🔥This Tuesday we’re flowing to the fierce + fabulous vibes of Chapp...
09/18/2025

🔥✨ Up next in our Hot + Pop series… Hot Yoga to Go! ✨🔥

This Tuesday we’re flowing to the fierce + fabulous vibes of Chappell Roan 🎶💃. Expect heat, sweat, and a whole lot of pop star energy on the mat.

📅 Tuesday, Sept 23
🕕 6:00–7:00 PM
📍 Balancing Breath

Who’s ready to bring the drama + glitter to their flow? 💖

🍂✨ Hello, Fall! ✨🍂Join for a special Pop-Up Vinyasa Flow on the Autumn Equinox 🍁📅 Monday, Sept 22🕖 7–8 PMMove with aut...
09/16/2025

🍂✨ Hello, Fall! ✨🍂
Join for a special Pop-Up Vinyasa Flow on the Autumn Equinox 🍁

📅 Monday, Sept 22
🕖 7–8 PM

Move with autumn vibes + cozy campfire music (Hozier + Noah Kahan 🎶). We’ll flow, sweat, and then ground down into a sweet final relaxation.

Let’s welcome the new season together. 💛

09/15/2025

✨ Whatever your speed, we’ve got something for you at BB this September! ✨

We’re closing out the month with FOUR special pop-ups and workshops:

🔥 Hot + POP. Every Tuesday in September | 6:00–7:00 PM
💪 Yoga HIIT Pop-Up with Sunday, Sept 21 | 4:00–5:00 PM
🍂 Hello, Fall! Pop-Up Flow with Monday, Sept 22 | 7:00–8:00 PM
🌕 Full Moon Flow + Circle with .gadilhe Friday, Sept 26 | 5:30–7:00 PM

💪✨ Join us next Sunday for a Yoga HIIT Pop-Up with ! ✨💪Get ready for a high-energy flow that blends yoga, cardio, and i...
09/12/2025

💪✨ Join us next Sunday for a Yoga HIIT Pop-Up with ! ✨💪

Get ready for a high-energy flow that blends yoga, cardio, and interval training to build strength, endurance, and balance. Perfect for anyone looking to sweat it out while still grounding in mindful movement.

📅 Sunday, Sept 21
🕓 4:00–5:00 PM
📍 Balancing Breath

Come ready to move, breathe, and leave feeling powerful! 🔥

🔥🇺🇸 YOGA IN THE USA 🇺🇸🔥It’s time to party in the heat! Join Madison for a Miley Cyrus–themed Hot Vinyasa Flow filled wit...
09/11/2025

🔥🇺🇸 YOGA IN THE USA 🇺🇸🔥
It’s time to party in the heat! Join Madison for a Miley Cyrus–themed Hot Vinyasa Flow filled with iconic hits, playful energy, and all the sweaty goodness your body craves. 💃✨

📅 Tuesday, Sept 16
🕕 6–7 pm
📍 Balancing Breath

Get the best of both worlds in this fun practice! 🎤🌟

At Balancing Breath, every class is an opportunity to connect with your body, breath, and Tuscaloosa community. Whether ...
09/09/2025

At Balancing Breath, every class is an opportunity to connect with your body, breath, and Tuscaloosa community. Whether you’re here to sweat, stretch, restore, or flow, our instructors are here to guide you in taking your practice to new heights. 🌿💫

🧘 Find strength.
🌸 Find calm.
🔥 Find your balance.

Come see what’s waiting for you on the mat.

Join us this week at Balancing Breath for a line up of classes taught by our incredible instructors. See you on the mat!...
09/08/2025

Join us this week at Balancing Breath for a line up of classes taught by our incredible instructors. See you on the mat!

Sound Bath THIS Saturday 10:30-11:45 AM! ♨️😌🎶Experience the transformative power of sound vibration in this immersive so...
09/05/2025

Sound Bath THIS Saturday 10:30-11:45 AM! ♨️😌🎶

Experience the transformative power of sound vibration in this immersive sound bath meditation. Lie down and let the soothing sounds of singing bowls wash over you inducing deep relaxation and a state of profound tranquility. $20 🧘‍♀️

Make sure to register through balancingbreath.com/booking ahead of time to ensure the class makes.

🔥✨ Up next in our Hot + Pop Series… ✨🔥👑 WHO RUN THE FLOW? 👑A Beyoncé Hot Yoga Flow with Madison 💃🎶🗓 Tuesday, September 9...
09/03/2025

🔥✨ Up next in our Hot + Pop Series… ✨🔥

👑 WHO RUN THE FLOW? 👑
A Beyoncé Hot Yoga Flow with Madison 💃🎶

🗓 Tuesday, September 9
🕕 6–7 PM
📍 Balancing Breath

💳 Same price as a regular class — use your membership or class pass
📲 Sign up online or through the Mindbody app

Get ready to sweat, stretch, and slay to Queen Bey. 🐝

Address

2139 4th Street
Tuscaloosa, AL
35401

Telephone

+12057757721

Website

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