Balancing Breath Yoga & Mindfulness Studio

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Tuscaloosa, AL
Balancing Breath Yoga & Mindfulness Studio

We are a Yoga & Mindfulness Studio located in downtown Tuscaloosa. Come be with us.

01/22/2026

🧠⬆️ Headstand Workshop with ⬆️🧘‍♀️

Ready to flip your perspective? This vinyasa-based workshop is designed to build strength, stability, and alignment to safely work toward Headstand (Sirshasana) 🔥

✨ Madi will break the pose down with:
• Preparatory shapes
• Core & shoulder strength work
• Alignment cues for safety
• Optional wall support

⚠️ Recommended for intermediate students with an existing vinyasa practice.

Come curious, move mindfully, and see what’s possible upside down 🤍

01/20/2026

🧘‍♀️✨ Why Yoga? ✨🧘‍♂️
🌬️ Reduces stress & anxiety
💪 Builds strength + mobility
🧠 Improves focus & mental clarity
💓 Supports nervous system regulation
😴 Helps with better sleep
🤍 Encourages self-connection & presence

Whether you’re here to sweat, stretch, or slow down, yoga meets you where you are.
And that’s where the magic happens ✨ Join us this week on the mat.

01/19/2026

🔥🎶 Katy Perry–Themed Hot + Pop Flow with Lida 🎶🔥
This Wednesday | 6–7 PM

Get ready to roar on your mat and move to all your favorite Katy Perry hits! 🌈✨ Expect a feel-good, high-energy flow with pop anthems, big sweat, and playful vibes that take you all the way to outer space. 🚀 Let's move-- cause baby, you're a 🎆

01/18/2026

Lots of options this week to deepen your practice and step on the mat! 🌸 Come for one or come for all. Which class are you most looking forward to? 🥳

01/16/2026

At Balancing Breath, yoga looks like:
✨ options
✨ props
✨ rest
✨ strength and softness

There’s no such thing as a “perfect pose" but there is a joy that comes from listening to and honoring your body. 💕 That’s the practice. And it’s for everyone. We'll see you on the mat in 2026. 🎉

01/15/2026

Relaxation Loading... 😴
Experience the transformative power of sound vibration in this immersive sound bath meditation next Saturday. Lie down and let the soothing sounds of singing bowls wash over you inducing deep relaxation and a state of profound tranquility. This is a popular class, so make sure to register ahead of time to avoid the waitlist.
🗓Saturday, January 24
⏰4:00-5:15 pm
💲20
🧘‍♀️Led by .gadilhe

01/13/2026

🔥🎶 Michael Jackson–Themed Hot + Pop Flow with Lida🎶🔥
Wednesday | 6–7 PM

Moonwalk into your mat and move to the King of Pop! 👑✨
Expect heat, sweat, iconic beats, and choreography-inspired flow that’ll have you feeling bad (in the best way). 🕺💦

🎧 MJ hits
🔥 Hot room
💃 High-energy flow
😌 Deep stretch + cool down

Come ready to sweat, groove, and remember the time.
See you on the mat! 🖤✨

01/09/2026

At Balancing Breath, yoga isn’t about touching your toes but meeting yourself where you are and moving with care, curiosity, and breath. Your body is welcome in this space. 💛 Come try a class in 2026.

01/05/2026

We’re ready to move with you, Tuscaloosa! 🧘‍♀️✨
We hope you had a joyful holiday season and are feeling refreshed, grounded, and ready to return to the mat 💛

Swipe ➡️ to see our weekly schedule!
Which classes are you excited to make part of your 2026 routine? 👀📅

Let’s breathe, move, and grow together this year 🤍

01/02/2026

Hot + Pop is back in 2026 with 🎶🤗🥵🔥

Join Lida Wednesdays 6:00-7:00 pm for vinyasa flows inspired by some stellar playlists ✨ Which one are you most excited for 👇

1/7- Best of 2025 🪩
1/14- Michael Jackson🕺🏾
1/21- Katy Perry🚀
1/28- Sabrina Carpenter☕️

Let’s make 2026 full of movement and fun! 🤩

Address

2139 4th Street
Tuscaloosa, AL
35401

Telephone

+12057757721

Website

http://www.balancingbreath.com/

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