Balancing Breath Yoga & Mindfulness Studio

Balancing Breath Yoga & Mindfulness Studio We are a Yoga & Mindfulness Studio located in downtown Tuscaloosa. Come be with us.

✨ New Booking + Cancellation Policy Update ✨At Balancing Breath, our classes are intentionally small (just 12 spots!) so...
05/14/2026

✨ New Booking + Cancellation Policy Update ✨

At Balancing Breath, our classes are intentionally small (just 12 spots!) so we can create a supportive and personalized experience for everyone. These updated policies help ensure more students have the opportunity to attend class and allow our instructors to prepare for attendance accordingly. 💛

Here’s what to know:
🧘 You can cancel your booking anytime through MindBody
⏰ Cancellations made less than 8 hours before class will result in a lost class credit
⚠️ Cancellations made within 3 hours of class start time — or no-shows — will incur a $5 fee
👥 If a class has 2 or fewer students registered 4 hours before start time, the class will be canceled and your class credit will be returned to your account

Thank you for helping us support our teachers, honor our shared space, and make classes accessible to the Tuscaloosa community 🌿

Press pause with us this summer ✨ Our upcoming workshops are designed to help you slow down, release tension, and reconn...
05/13/2026

Press pause with us this summer ✨ Our upcoming workshops are designed to help you slow down, release tension, and reconnect.

🌿 Saturday, May 16 | 4:00–5:15 PM
Sound Bath + Restorative Yoga with Silke & Laura

🌿 Saturday, May 23 | 4:00–5:15 PM
Sound Bath with Laura

🌿Saturday, May 30 | 8:00-8:40 AM
Yoga at Wagner's Run Walk with Madi

🌿 Saturday, June 6 | 12:00–2:30 PM
Balance4Life: Yamuna + MELT Workshop with Silke & Kim Wyatt

👉 Save your spot now on Mindbody or through our website—these fill quickly.

Rise, roll out your mat, and start your day with us ☀️This May, we’ve got a full lineup of morning classes to energize y...
05/11/2026

Rise, roll out your mat, and start your day with us ☀️

This May, we’ve got a full lineup of morning classes to energize your body, clear your mind, and set the tone for your entire day.

✨ Monday 8:30–9:30 AM — Yoga Sculpt with Madi
✨ Tuesday 9:30–10:30 AM — Yoga Flow with Michela
✨ Wednesday 8:30–9:30 AM — Hot Yoga Flow with Madi
✨ Thursday 8:30–9:30 AM — Hot Power with Madi
✨ Saturday 9:00–10:00 AM — Yoga Flow with Laura

Whether you’re building strength, finding your flow, or just carving out an hour for yourself, you’ve got a spot here.

Sign up now on Mindbody or through our website and make it part of your routine.

We’ll see you bright and early 💛

Soundbath + Restorative | Saturday, May 16 ✨Join Silke + Laura for an evening of deep rest and renewal. This special fus...
05/10/2026

Soundbath + Restorative | Saturday, May 16 ✨

Join Silke + Laura for an evening of deep rest and renewal. This special fusion class blends gentle, supportive restorative yoga with the transformative sounds of crystal singing bowls. 🧘

Settle into comfortable, prop-supported poses that invite the body to fully relax, while a soothing sound bath helps quiet the mind and restore your nervous system. This is your space to slow down, reset, and reconnect through stillness. 💫

Reserve your spot and experience the power of rest. 🍃

🎉 Congrats to on completing over 15 classes at BB! 🎉'Nagna started attending Balancing Breath this year and has already...
05/10/2026

🎉 Congrats to on completing over 15 classes at BB! 🎉'

Nagna started attending Balancing Breath this year and has already tried out just about every class we offer! She is a regular in Madi and Lida's hot vinyasa flow classes. 🔥 Thanks for being a part of our community, Nagna! 💞

🌞 Balance4Life: A Yamuna + MELT Workshop with .does.restorative.yoga and 🌞🗓 Saturday, June 6⏰ 12:00–2:30 PM📍 Balancing ...
05/09/2026

🌞 Balance4Life: A Yamuna + MELT Workshop with .does.restorative.yoga and 🌞

🗓 Saturday, June 6
⏰ 12:00–2:30 PM
📍 Balancing Breath

💞Join experienced instructors Silke and Kim for a workshop exploring Yamuna Body Rolling and the MELT Method to improve mobility, release tension, and restore balance through practical body awareness techniques for daily life.
✨This workshop is perfect for anyone looking to move with more ease, reduce stress on the body, and deepen their connection to mindful movement.
🔗Reserve your spot at balancingbreath.com
⚡️Act fast! Early bird pricing is only available for a few days.

🎉 Welcome, 🎉Meet our newest instructor, Michela Snell, who will be teaching Yoga Flow Tuesday mornings and Yoga Sculpt ...
05/07/2026

🎉 Welcome, 🎉

Meet our newest instructor, Michela Snell, who will be teaching Yoga Flow Tuesday mornings and Yoga Sculpt Thursday afternoons.

Michela is a 500-hour certified yoga instructor and Pilates teacher who has been part of the Tuscaloosa community for the past decade. She earned her BA in Dance from UA and will begin her Master of Social Work this fall. Michela is excited to join the Balancing Breath team and create a welcoming, supportive space for all students. 🧘‍♀️💪

Welcome to BB, Michela!

🚨No classes tonight 🚨Due to inclement weather in Tuscaloosa, tonight’s Warm Gentle and Hot Yoga Flows are cancelled. Ple...
05/06/2026

🚨No classes tonight 🚨

Due to inclement weather in Tuscaloosa, tonight’s Warm Gentle and Hot Yoga Flows are cancelled. Please stay safe, and we will see you on the mat tomorrow! ☀️

Address

2139 4th Street
Tuscaloosa, AL
35401

Telephone

+12057757721

Website

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