Balancing Breath Yoga & Mindfulness Studio

Balancing Breath Yoga & Mindfulness Studio We are a Yoga & Mindfulness Studio located in downtown Tuscaloosa. Come be with us.

✨ Reiki Circle ✨Saturday, April 14:00-5:15 PMSlow down. Soften. Receive.This gentle, beginner-friendly Reiki Circle is a...
03/28/2026

✨ Reiki Circle ✨

Saturday, April 1
4:00-5:15 PM

Slow down. Soften. Receive.

This gentle, beginner-friendly Reiki Circle is a space to relax, reset, and be supported. Reiki is a calming energy practice that helps the body release tension, restore balance, and support the nervous system for deep rest and renewal.

During our time together, you’ll rest comfortably while Reiki is shared in a peaceful group setting. Every experience is unique, but many leave feeling lighter, calmer, and more grounded. 💫

🚨 Heads up for Saturday morning! 🚨Parking may be a little tricky for Laura’s Full Body Flow as the Tuscaloosa Half Marat...
03/27/2026

🚨 Heads up for Saturday morning! 🚨

Parking may be a little tricky for Laura’s Full Body Flow as the Tuscaloosa Half Marathon & 5K will be happening downtown at the same time 🏃‍♀️ We recommend coming to the studio via Greensboro Ave and avoiding University Blvd if you can.

Plan ahead, give yourself a little extra time, and you’ll be all set ✨

We can’t wait to see you on the mat! And if you’re running the race—go crush it!! 💪

Let's celebrate our last full month with before she graduates with EIGHT hot + pop offerings! 🎓🔥 Move and groove to upb...
03/25/2026

Let's celebrate our last full month with before she graduates with EIGHT hot + pop offerings! 🎓🔥 Move and groove to upbeat songs while sweating through a challenging hot vinyasa flow. We will see you on the mat as we celebrate Lida!

Relax + Unwind 🍃Experience the transformative power of sound vibration in this immersive sound bath meditation. Lie down...
03/20/2026

Relax + Unwind 🍃

Experience the transformative power of sound vibration in this immersive sound bath meditation. Lie down and let the soothing sounds of singing bowls wash over you inducing deep relaxation and a state of profound tranquility. 🕊

🔗 Register in advance to ensure the class makes!

✉️ Dearest Gentle Reader ✉️Join us for a Bridgerton-themed Hot Vinyasa Flow featuring a flowing sequence designed to bui...
03/19/2026

✉️ Dearest Gentle Reader ✉️

Join us for a Bridgerton-themed Hot Vinyasa Flow featuring a flowing sequence designed to build heat, open the heart, and leave you glowing like the diamond of the season. 💎🔥 Set to orchestral covers of your favorite songs, this class blends strength, grace, and a little bit of drama. 👑💖🖋️🐝🇬🇧

Spring Break surprise! 🌿✨We added two last-minute classes to the schedule this week:🔥 Hot Vinyasa Flow📅 Tuesday, March 1...
03/16/2026

Spring Break surprise! 🌿✨

We added two last-minute classes to the schedule this week:

🔥 Hot Vinyasa Flow
📅 Tuesday, March 17 | 6–7 PM
📅 Wednesday, March 18 | 6–7 PM
🧘‍♀️ with Kateri

Come move, sweat, and reset with us this week. Perfect way to shake up your routine during Spring Break!

Sign up on our website to save your spot today!

✨ Intro to Yoga Series at Balancing Breath ✨Ready to begin (or begin again)? 💛Mondays | 6:45–7:45 PMMarch 23 – April 13B...
03/16/2026

✨ Intro to Yoga Series at Balancing Breath ✨

Ready to begin (or begin again)? 💛

Mondays | 6:45–7:45 PM
March 23 – April 13
Balancing Breath Studio

This 4-week Introduction to Yoga series is designed for complete beginners and anyone wanting to return to the foundations of their practice in a supportive, welcoming space.

We’ll move slowly and intentionally, focusing on:
🌿 Breath
🌿 Gentle movement
🌿 Mindful awareness
🌿 Building confidence from the ground up

Each week builds on the last, so you can develop strength, ease, and a deeper understanding of the basics. Modifications and options will always be offered so you can move in a way that feels safe and supportive for your body.

If you’ve been curious about yoga but didn’t know where to start — this is it. 💫🤍

🌴 Happy spring break! 🌴We have a limited schedule this week as most of our instructors are out of town. 🚅 We hope you ha...
03/14/2026

🌴 Happy spring break! 🌴

We have a limited schedule this week as most of our instructors are out of town. 🚅 We hope you have a safe and fun break and we will see you soon. 👋🌊

True40 🤝 Balancing BreathSunday, March 29 | 3:30-4:30 PMJoin us at True40 Tuscaloosa for a fusion class between Balancin...
03/12/2026

True40 🤝 Balancing Breath
Sunday, March 29 | 3:30-4:30 PM

Join us at True40 Tuscaloosa for a fusion class between Balancing Breath and True40. Let's enjoy the fitness community in Tuscaloosa together! 💪

🔗 Register for the class in our bio!



03/11/2026

☀️☀️Sun Salutation A☀️☀️

Sun Salutations are a great warmup, and you’ll often see them in a vinyasa or power class. Watch break down the sequence for Sun A. Join us for mindful movement on your mat!

✨ A gentle studio reminder ✨To help us create a calm, connected space for everyone:• Please leave phones in the cubbies ...
03/09/2026

✨ A gentle studio reminder ✨

To help us create a calm, connected space for everyone:
• Please leave phones in the cubbies provided
• Make sure phones are off or on silent
• Turn smart watches to theater mode
• No video recording during classes

Your practice is sacred time or you and the community around you. Let’s minimize distractions and fully arrive on our mats together. 🤍

Thank you for helping us keep the studio peaceful, present, and grounded.

See you on the mat! 🧘‍✨

Address

2139 4th Street
Tuscaloosa, AL
35401

Telephone

+12057757721

Website

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