Balancing Breath Yoga & Mindfulness Studio

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Tuscaloosa, AL
Balancing Breath Yoga & Mindfulness Studio

We are a Yoga & Mindfulness Studio located in downtown Tuscaloosa. Come be with us.

11/22/2025

✨🧹 Wicked: Part 2 Flow 🧹✨
We’re defying gravity on Monday, December 1 with . Join us for a Wicked-inspired flow that blends heart-opening movement, dramatic beats, and a little Broadway magic.

Expect:
💚 Empowering sequences
🎶 Elphaba-level strength
✨ Glinda-approved joy

Wear your green or pink and come fly with us!

11/20/2025

Move your body 🧘‍♀️ Make some friends 💛
Community, connection, and mindful movement is what Balancing Breath is all about. Come flow with us ✨

11/19/2025

🎤💜 Hot + Pop: Early Taylor Era Edition 💜🎤

We’re going back to the beginning- this week’s upcoming Hot + Pop playlist is all Debut, Fearless, and Speak Now 💌🎶 Expect: playful movement, BIG feelings (in the best way), twirls, and a whole lot of singing along led by

🗓️ Tues, Nov 25 | 6–7 PM

11/17/2025

Balancing Breath is more than a yoga studio — it’s a space to feel supported, seen, and uplifted. 🤍

Through yoga and mindfulness practices, we nurture presence, balance, and self-connection, both on and off the mat. Our community is here to grow with you, cheer for you, and breathe with you — one mindful moment at a time. 🌿✨

11/15/2025

🌿 RELEASE SHOULDERS & BACK 🌿

Unwind the weight you’ve been carrying. ✨

So many of us carry our day on our shoulders — from sitting at a desk 💻 to scrolling on our phones 📱. This special 75-minute workshop with Silke is designed to help you gently release tension and create space through fascia-inspired rolling and mindful movement.

You’ll learn simple, grounding techniques to:
💆‍♀️ Ease shoulder and upper back tightness
🌬 Calm your nervous system
🧘‍♀️ Restore balance and alignment in your body

Leave feeling lighter, more open, and deeply at ease. 🤍

🗓 Monday, November 24
🕖 7:00–8:15 p.m.
📍 Balancing Breath Yoga Studio
Led by

11/13/2025

✨ New Hot + Pop Playlists coming this week!✨

Tuesday: Move + groove to the Disney Channel stars who continue to top the charts (think JoBros, Miley, Selena, Demi) with

Wednesday: We’re taking it back to 1D and the golden era of swoopy hair, skinny jeans, and scream-singing in the car with

🗓️ Tues & Wed | 6–7 PM

11/10/2025

Whether you're searching for deep stretches and relaxation or heat and fast movement, we will see you on the mat this week 😊🔥🌷

11/08/2025

Meet Silke ✨ +

Silke is a German-born yoga teacher with a deep love for Restorative Yoga and holistic healing.🇩🇪 Her yoga journey began after the birth of her third child, seeking calm for both body and mind. In 2010 she and her family moved to Kecskemét, Hungary. Since it was nearly impossible to follow along in a yoga class in Hungarian, she decided to learn everything about yoga herself and took part in her first yoga training. ☯

Now, you can catch her on Fridays and Sundays teaching classes that leave her students feeling
🧘Calm
☮Peaceful
☺Relaxed
🍃Grounded
💫Lighter
🕊Weightless

Join us!

11/07/2025

Join us for smiles, community, intuitive movement, a little challenge, and a lot of FUN! 💫! Balancing Breath is YOUR Tuscaloosa yoga studio. 😊🧘‍♀️☯🕊

11/06/2025

🔥✨ This week’s Hot + Pop classes are serving all the diva energy 🎤💅
💖 Tuesday: thank u, next- it's Ariana Grande
💃 Wednesday: Come & Get it- flow to Selena Gomez

We can't wait to see you 6-7 pm this upcoming week on Tuesday & Thursday 🔥

Address

2139 4th Street
Tuscaloosa, AL
35401

Telephone

+12057757721

Website

http://www.balancingbreath.com/

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