The LiveWell Community

11/24/2025

We hope to see you in some classes this holiday season. While holidays can be fun, this season can have a lot of added stressors. Remember, it’s important to make time for self-care 🎄

10/29/2025

Silke and Jenny are offering a discount to all LiveWell Members for their Yoga Retreat at Living River.

Leave your responsibilities at home and make time to move a little slower, breathe deeply, and enjoy a variety of yoga practices surrounded by the calm and peace of the Cahaba River. This retreat is self-paced to allow time to rest and renew. All sessions are optional.

Check out more details here:

silkestegyoga bietet Yoga Wellness Health Gesundheit BodyRolling für Jeden online und im Studio im Raum Mönchengladbach, Wegberg und Heinsberg. Ich unterrichte Yoga für Anfänger und Fortgeschrittene, Yoga der Energieheilung, Faszien Yoga, Restorative Yoga und Yamuna Body Rolling. Ich biete dir E...

09/30/2025

This week’s LiveWell Guide Spotlight comes from Jenny, reminding us that the hardest part is often just walking through the door. Fear can make us want to hold back, but so often, on the other side of that fear is connection and healing. Jenny’s words are a reminder: you don’t have to be perfect, flexible, or fearless to belong here. You just have to show up. 💚

09/29/2025

Get ready: October is almost here and the calendar is overflowing!

We’ve been listening to what our community needs, and we’ve added more ways to care for your well-being than ever before. The October lineup is full of new classes, new instructors, fresh times, and offerings beyond yoga and meditation—think Mindful Birding, EFT Tapping, Qi Gong, Drumming Circles, Support Groups, and more!

First class is always free. Check out the calendar and see what calls to you. We can’t wait to see you at LiveWell!

09/24/2025

Here’s the rest of this week’s schedule! We hope to see you at our Open House this Friday, and be sure to check out our special workshops this week 💚💛

09/17/2025

Another reminder that we’re only a little more than a week away from our Annual Open House! Drop in anytime between 4 and 6pm, grab some snacks, visit with our community, enter to win a free year of LiveWell, and observe or try out some samplings of our offerings! This event is free and open to the public—we hope to see you there!

09/11/2025

Our wish and hope for our community and our world ❤️‍🩹

09/08/2025

Here’s your week at LiveWell 💚💛 We would love to see you!

09/02/2025

Sometimes the most healing thing you can do for yourself is the simplest: drink more water 💧🩵

How much water have you had today?

09/01/2025

Hello September! Visit our website to view the full calendar up close. We have an incredible month in store from our Annual Open house on the 26th, to new classes, and tons of your regular favorites! Yoga, meditation, qi gong, eft tapping, community connection, and more! We can't wait to see you at LiveWell.

www.thelivewellcommunity.com/schedule

08/25/2025

We would love to see you this week at LiveWell! Looking for a class but can’t find a time that works for you? Let us know (in the comments, in our DMs, or in our Survey linked in our story highlights)! We are always looking for ways to better serve our community, and hearing from you makes that easier 🥰💙💚🩵

08/20/2025

Your voice matters here. 💛 Take our short survey (linked in stories & bio) to share what class times, offerings, and safe-space touches would feel most supportive to you. As a thank-you, you’ll be entered into a gift card drawing!