Mastering Mindset: A Well-Being Program

Mastering Mindset: A Well-Being Program CCN's own well-being program: empowering students to prioritize their physical and mental health!

02/12/2026

Burnout doesn’t just live in textbooks.

It lives in real people.
Real careers.
Real stories.

This week, Dr. Morris shared her real-world experience with burnout: the warning signs, the weight of it, and what it took to reclaim balance.

Because burnout isn’t weakness.
It’s a signal.

And in nursing, we don’t ignore signals: we assess them 🩺

Thank you, Dr. Morris, for your vulnerability and leadership. ❤️‍🔥

02/11/2026

Burnout??? We don’t know her. 💁‍♀️
Balancing school, life, and sanity like a future nurse boss. 👩‍⚕️✨
This is your reminder that you can care deeply without running on empty.

02/10/2026

💌 February’s Chill-Out Carts are stocked and ready to help us break up with burnout!

Stop by a Chill-Out Cart, grab a moment for yourself, and let today be just a little lighter 💕
02/09/2026

Stop by a Chill-Out Cart, grab a moment for yourself, and let today be just a little lighter 💕

02/06/2026

If burnout were a person… we’d be BLOCKING them this month. 🚫 🚫 🚫
Welcome to February at Mastering Mindset 💔💔💔

OUR MONTHLY THEME IS HERE:
02/03/2026

OUR MONTHLY THEME IS HERE:

01/31/2026

Day 7/10 Anxiety Reduction Tip: Connect with People 🤍
Anxiety grows in isolation, healing happens in connection. Text a friend. Hug your people. Share your story. You don’t have to carry it alone.

01/28/2026

When anxiety feels loud, gratitude helps quiet the noise.

Gratitude isn’t about ignoring stress…it’s about shifting your focus, even for a moment, to what’s steady, good, or meaningful. Research shows that practicing gratitude can reduce anxiety, improve mood, and help regulate your nervous system by redirecting your brain away from threat mode and into connection and presence.

🌿 Try this (60 seconds):
• Name 3 things you’re grateful for right now
• Take one slow breath

Small moments of gratitude create powerful shifts.

01/22/2026

Day 4 Tip: Naming anxiety. Not letting it run the show.

Research shows that labeling anxious thoughts and reframing them with humor or perspective reduces their intensity and helps regulate the nervous system.
When we call anxiety out instead of fighting it, we create psychological distance which improves focus, confidence, and performance (yes, even before skills check-offs).

This isn’t ignoring anxiety.
It’s evidence-based coping in action 🧠✨

01/21/2026

One of the most powerful (and evidence-based) ways to manage anxiety is talking to a trusted professional, someone trained to listen, support, and help you build coping tools that actually work.

Today we’re spotlighting our Student Success Coordinator, a safe, supportive resource who helps students navigate stress, overwhelm, and the many pressures of nursing school.

✨ Asking for help is not a weakness.
✨ It’s a skill.
✨ And it’s part of caring for your mental well-being.

If anxiety is showing up, reach out. Support is part of your success story. 🤍





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Tuscaloosa, AL
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