UAachieve Restorative Yoga

UAachieve Restorative Yoga Restorative Yoga is a gentle yoga practice that focuses on relaxation and restoration through ease and effortlessness. The cost of the class will be $25.00.

2.

Permanently closed.

Restorative Yoga provides the opportunity to soothe your nervous system, quiet your mind and release daily tension. Due to the popularity of the Restorative Yoga classes, the Rec Center has decided to make it an in-house program instead of the independent UAchieve Series, so we have been delayed in putting out our calendar for the Spring semester. All of the changes are administrative in nature - what it means for you:

1. Payment will be made in advance in the membership office at the Rec Center. You can pay by cash, check or credit card.

3. If you are not currently a member of the Rec Center - you will have to pay an additional one day guest fee of $10 to take the class. You will have access to the Rec Center for the entire day though - you can use the steam room, sauna, go to another class, use the equipment, etc.

4. The class minimum is 5 and the class maximum is 10. If you register for a class that doesn't meet the minimum, you will receive a credit to attend a future class.

5. If you have a group of 5 to 10 and would like to have a private class the Rec Center will work to accommodate your group on the day and time of your choice. This will depend on both space and instructor availability.

09/27/2016

Restorative Yoga Series planned starting on Thursday, October 6, 13, 20 - sign up at Member Services. Restore and renew for 1 1/2 hours! $30 for the series.

Four options to DE-STRESS before school ends!!!! Reserve your spot today by calling the Membership Desk at 348-5140.
04/10/2015

Four options to DE-STRESS before school ends!!!! Reserve your spot today by calling the Membership Desk at 348-5140.

Good read, yogis.
04/08/2015

Good read, yogis.

On the outskirts of the last decade, a small and humble minority has been pushing back against the pumped up power craze that swept through the nineties, and still largely has a hold on modern postural yoga. Now that the longstanding kingdoms that once guarded yoga's legacies have fallen, and indi…

03/10/2015

Are your thoughts and anxieties keeping you from getting shut-eye? These mindfulness techniques are excellent tricks to fall asleep in not time at all.

5:30 pm tonight!
02/20/2015

5:30 pm tonight!

Friday is usually our gateway to the weekend, reserved for dinner, drinks, and merrymaking. Here are six reasons to go to yoga class on Friday night.

Come restore with us this Sunday (2/15) at 7 p.m. Experience and learn the ways you can reset and renew your body and m...
02/09/2015

Come restore with us this Sunday (2/15) at 7 p.m. Experience and learn the ways you can reset and renew your body and mind with a different kind of yoga practice. Sign up in the Membership Office by noon on Friday!

Even football players do mindfulness training! Get in on yours in February!
02/01/2015

Even football players do mindfulness training! Get in on yours in February!

How will it all shake out? Will the Seahawks' Mindfulness Training Triumph? Here's your Super Yoga Bowl match up!

Super Yoga Bowl XLIX: Seattle Seahawks vs. New England Patriots http://bit.ly/yogabowl15

Who doesn't need some RESTORING? Sign up for one of our upcoming classes beginning February 1st!Sunday, February 1st @ ...
01/23/2015

Who doesn't need some RESTORING? Sign up for one of our upcoming classes beginning February 1st!

Sunday, February 1st @ 7-8:30 pm
Sunday, February 8th @ 7-8:30 pm
Sunday, February 15th @ 7-8:30 pm
All classes are held in Miles Studio

Please visit the membership office during normal business hours to register and pay for a class. For more information contact Whitney Spota, 348-5131, spota.sa.ua.edu.

http://jojobaswitness.com/12-signs-restorative-yoga/

Do you need restorative yoga? Check this list to find out.

01/14/2015

YogaFit®, the leader in Mind Body Fitness Education, bringing yoga to the fitness industry, training instructors in every continent.

Peace and Happy Holidays to all of our UREC yogis! See you soon!
12/23/2014

Peace and Happy Holidays to all of our UREC yogis! See you soon!

12/17/2014

'My dear, here we must run as fast as we can, just to stay in place, and if you wish to go anywhere you must run twice as fast as that.' ✌️❤️

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Tuscaloosa, AL
35406

Telephone

+12053485131

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