HOTWORX

HOTWORX 24 Hour Infrared Fitness Studio HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more!

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

10/10/2025

🔥 ISO Sessions at HOTWORX
Did you know our ISO workouts are designed to build strength, endurance, and balance, all inside the infrared sauna? Low-impact, high-intensity, maximum results. đź’Ş

🔥 Workouts for Heroes is BACK! 🔥This year, we’re joining forces for one powerful cause — honoring and supporting the her...
10/08/2025

🔥 Workouts for Heroes is BACK! 🔥

This year, we’re joining forces for one powerful cause — honoring and supporting the heroes among us. From October through November, HOTWORX studios nationwide are raising funds for two life-changing organizations:
🇺🇸 Sacred Mountain Retreat Center — providing healing retreats for veterans, first responders, and their families in the Black Hills of South Dakota.
🎗️ National Breast Cancer Foundation’s Military Women’s Patient Relief Fund — easing financial burdens for military women battling breast cancer so they can focus on recovery.
💪 Join the mission! Purchase a dedication ribbon to honor a veteran or survivor, or grab a limited edition Pink Yoga Towel at your local studio — with proceeds benefiting both organizations.

Help our studio reach its $200 goal and be part of a nationwide effort to give back. Every donation matters, and together, we can make an incredible impact.

See the studio for more details. Support a veteran or military family today. Let’s honor their legacy with action!

*Available at participating HOTWORX Studios only - available while supplies last.

🔥 Workouts for Heroes is BACK! 🔥This year, we’re joining forces for one powerful cause — honoring and supporting the her...
10/08/2025

🔥 Workouts for Heroes is BACK! 🔥

This year, we’re joining forces for one powerful cause — honoring and supporting the heroes among us. From October through November, HOTWORX studios nationwide are raising funds for two life-changing organizations:
🇺🇸 Sacred Mountain Retreat Center — providing healing retreats for veterans, first responders, and their families in the Black Hills of South Dakota.
🎗️ National Breast Cancer Foundation’s Military Women’s Patient Relief Fund — easing financial burdens for military women battling breast cancer so they can focus on recovery.
💪 Join the mission! Purchase a dedication ribbon to honor a veteran or survivor, or grab a limited edition Pink Yoga Towel at your local studio — with proceeds benefiting both organizations.

Help your local HOTWORX studio reach its $200 goal and be part of a nationwide effort to give back. Every donation matters, and together, we can make an incredible impact.

Follow the link in our bio to donate and support a veteran or military family today. Let’s honor their legacy with action!

*Available at participating HOTWORX Studios only - available while supplies last.

This fall, level up your workouts with the HOTWORX Resistance Band Bundle, 5-Pack Loops, Light/Medium/Heavy Bands, and a...
10/06/2025

This fall, level up your workouts with the HOTWORX Resistance Band Bundle, 5-Pack Loops, Light/Medium/Heavy Bands, and a Large Loop Band, all 15% off. Build control, strength, and endurance with every move.

IT’S TIME FOR SWEAT-O-WEEN! Follow the instructions to enter our best giveaway yet!!!! *this giveaway is for members onl...
10/06/2025

IT’S TIME FOR SWEAT-O-WEEN! Follow the instructions to enter our best giveaway yet!!!!

*this giveaway is for members only! Check out the last slide for $$$ off!

10/01/2025

🤔 Did You Know?
You can bring a guest to HOTWORX during staffed hours! Share the sweat, show them the studio, and crush a workout together.

Meet your 2025–2026 Virtual Instructors! Ready to inspire, challenge, and guide you every step of the way. Your best wor...
09/29/2025

Meet your 2025–2026 Virtual Instructors! Ready to inspire, challenge, and guide you every step of the way. Your best workouts start here! What session are you most excited for them to coach?

09/26/2025

30 minutes is all you need! Time to activate your strength and that is more workout, less time.

09/24/2025

Who’s ready to turn up the heat? 🔥
Three brand-new HOTWORX workouts are now in saunas. Hit your nearest studio and be among the first to try them.

09/22/2025

Infrared + intensity = more workout in less time.

09/17/2025

🔥 NEW WORKOUTS ARE COMING!
Three fresh workouts are dropping soon, find your nearest HOTWORX studio and be the first to sweat it out.

09/15/2025

Want to get more out of every movement? Add resistance to your workout and see faster results with our Ankle and Wrist Weights Bundle.
âś” Boost endurance and muscle activation
âś” Add resistance to every step, punch, and pulse
✔ Build lean strength—effortlessly
Limited-Time Offer:
Bundle Ankle + Wrist Weights and get 15% off both now through September 30th!

09/10/2025

“Nothing changes if nothing changes.”
Still thinking about starting? Sweat doesn’t come from overthinking, only action. Let’s break the cycle and start your HOTWORX journey today. Tag a friend for an accountability partner!

How to rent a mat & towel from our lockers! Follow these steps for quick & easy renting!!
09/09/2025

How to rent a mat & towel from our lockers! Follow these steps for quick & easy renting!!

09/03/2025

Got 15? Get in, get sweaty, get results with HOTWORX HIIT Sessions. Comment your favorite HIIT Sessions below.

Because isometric training requires sustained focus, it naturally sharpens your mind-muscle connection. The better you c...
08/27/2025

Because isometric training requires sustained focus, it naturally sharpens your mind-muscle connection. The better you can feel and control your muscles, the more effective all your training becomes, including weightlifting, yoga, and sports performance.

08/22/2025

Through the use of innovative technology, HOTWORX offers a variety of infrared sauna workouts that are available 24 hours a day, 7 days a week.

One of the biggest advantages of isometric exercises is the ability to build strength without placing stress on your joi...
08/18/2025

One of the biggest advantages of isometric exercises is the ability to build strength without placing stress on your joints. Because you’re not moving through a range of motion, isometrics are ideal for people recovering from injuries, managing chronic pain, or looking to protect their joints for the long haul.

Address

1306 University Boulevard Suite D
Tuscaloosa, AL
35401

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 9am - 6pm
Saturday 11am - 4pm

Telephone

+12057107475

Website

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About HOTWORX

HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute isometric workout or 15-min High Intensity Interval Training (HIIT) session. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction. The results our users achieve make HOTWORX one of the most efficient 30-minute workout programs in the fitness and beauty industry today!

3D TRAINING


  • HEAT– When your core body temperature rises, there is an anabolic effect that speeds up your metabolism. Another heated workout advantage is that less time is required for warm ups in a heated studio.

  • INFRARED– Infrared energy has the effect of strengthening and activating the regenerative processes in the human body. This is why workouts in an infrared energy environment can help to accelerate workout recovery.