Tuscaloosa Weight Loss

01/12/2026

You don't have to sacrifice the foods you love to lose weight. Just Modify!!!
Here is a yummy recipe for Chicken Enchiladas.
Low carb and high protein!
Container count included!!

01/10/2026

Healthy doesn’t have to be boring OR expensive 🍋🐟
Tonight’s recipe spotlight: Lemon Butter Salmon with White Rice & Steamed Broccoli
✔️ Protein-packed
✔️ Balanced carbs + healthy fats
✔️ Simple portions that actually satisfy
✔️ Makes 4 servings
The best part? All ingredients were picked up at our local Walmart for around $7 per serving — and even less if you already have a few pantry staples at home 💸🙌
Weight loss is about balance, not restriction. Real food, realistic portions, and meals you’ll actually look forward to eating.
Save this for your next grocery run 🛒
Because sustainable habits start in your own kitchen 💪✨

01/09/2026

Love fried rice but don't love the carbs? Give this a try!

Fry up some cauliflower rice with a little sesame oil, a scrambled egg, and about 1/2 pack of fried rice seasoning.

Add your protein of choice or simply enjoy without!

Best alternate to fried rice and tastes delicious.

You don't have to sacrifice flavor to reach your goals!

01/08/2026

Check out Tuscaloosa Weight Loss Center’s video.

01/07/2026

Another healthy sweet treat from us to you!

All you do is take some chopped up strawberries, mix them in low fat vanilla Greek yogurt, place on a pan with parchment paper and freeze.

Once frozen, dip into some melted chocolate and enjoy!

P.S. you can use sugar free chocolate to keep it even more low sugar!

You don't have to sacrifice your cravings just modify!

01/07/2026

Dr. Christensen is back at Tuscaloosa MedSpa for an exclusive Filler Event you won’t want to miss!
📅 January 22nd
⏰ 1:00 PM - 4:00 PM
💉 Full Syringe: $475

DM us to book because spots will fill fast!
☎️ (205) 553-1500
📧 Email: info@tuscaloosamedspa.com
Save the date and get ready to refresh your look✨

01/06/2026

Strength is not just physical, it's mental. Strength come from overcoming fears and doubts. The first step is making the goal, let us help you achieve it! Call us today to schedule and get ready to make the best decision you can make for yourself!

01/04/2026

Another way to use eggwhite bread!

Whip up 3 egg whites until stiff peaks form.

Place 2 to 3 dollops in a pan on medium heat and cover.

Flip until both sides are golden.

Place them on a plate and slice them in half and add your protein, veggies, and cheese of choice!

Today was colby jack and turkey!

ALL OF THIS FOR UNDER 300 CALORIES!!

I could barely finish it!

01/03/2026

If you're like me and have a major sweet tooth but don't want the guilt you have to try these chocolate covered peanut butter balls!

Here's how you make them:

1. In a bowl mix a couple of big scoops of powdered peanut butter, a big scoop of vanilla Greek yogurt, a tablespoon or 2 of almond flour, and a good sq**rt of sugar free syrup.

2. Mix until its a dough like consistency.

3. Roll into little balls. You choose your size.

4. Place on a plate lined with parchment paper and place in the freezer for about an hour, hour and a half.

5. Grab a microwave safe bowl and put about a half a cup to a cup of semi sweet or dark chocolate chips with a small spoonful of coconut oil.

6. Microwave for about 45 seconds.

7. Once the chocolate is melted. Coat the peanut butter balls in the chocolate and place back on the parchment paper. The chocolate will immediately begin to harden.

8. Enjoy right then and there or place in the fridge for later!

The yogurt gives them a delicious cheesecake taste! These tasty treats are low sugar, low calorie, and high protein, and ABSOLUTELY DELICIOUS!

Give this a try and let us know what you think!

01/01/2026

LOOK AT THIS THIC BOI!

HIGH PROTEIN REESES PANCAKE!!!

Here's how make it:

3 to 4 egg whites. (I used 3 cause 4 was too much to eat last time)
Splash of vanilla
Splash of sugar free syrup
1 spoonfuls of powdered peanut butter

Cook in a pan on medium heat until golden on top and bottom

Spread chocolate of your choice on top. I used hazelnut spread

Enjoy!

01/01/2026

07/14/2025

is a great treatment post Weightloss to help tighten flacid skin and help eliminate stubborn fat pockets. Schedule a free consultation at
📞 (205) 553-1500