PurifyU

02/20/2026

This can be a tough time of year. The days are still short and the skies are still gray a lot of the time. We know spring is coming, but until then, PurifyU services, like an infrared sauna or full-body red light therapy help you feel great and make your days brighter. ☀️

02/18/2026

Everyone’s talking about cortisol lately. This stress hormone rises when your nervous system stays in “fight or flight” mode, causing fatigue, weight gain, poor sleep, and feeling “wired-but-tired”.

The good news is that our massage chair has been shown to lower cortisol by 20–30% by activating the parasympathetic nervous system: the body’s natural “rest and recover” state.

When the body shifts out of stress mode, cortisol drops, circulation improves, your mood gets better, you think more clearly, and you get deeper sleep.

Try it out at Purify U today.

02/17/2026

[NEW] Now offering Hydrogen Therapy!

Modern wellness is shifting from treating symptoms to managing cellular stress.

Many symptoms of aging, fatigue, and chronic stress trace back to oxidative load and inflammation at the cellular level. Hydrogen therapy reduces cellular stress, so your body can function and recover more efficiently.

If you deal with:
-constant fatigue
-slow workout recovery
-brain fog
-joint stiffness
-chronic inflammation
-low energy
-muscle soreness
-or lingering respiratory issues

…try hydrogen therapy at Purify U!

02/16/2026

Tuscaloosa: Pick ANY one of our core services like a sauna or full-body red light therapy and try it out between 12:00 and 4:00pm for just $30!
No commitment to a membership.
If you're off today for Presidents' Day, it's a perfect time to see what the hype is all about!

02/15/2026

MANY professional and Olympic teams use vibration platforms for:
-Warm-ups (to activate muscles quickly)
-Post-workout recovery
-Injury rehab and joint-friendly strength work
-Core and stability training

It’s especially useful when you want high muscle engagement with lower joint stress, which is a big deal for athletes who already train hard.

We’ve got 4 of them here at Purify U!

02/13/2026

02/11/2026

February is Heart Health Awareness Month! Did you know that sweating it out in an infrared sauna could be one of the simplest ways to support your heart? 🔥

💓 Recent studies have shown some mind-blowing benefits of regular sauna use on cardiovascular health.

💡 Even ONE session can make a difference!
✔️ Your blood pressure drops
✔️ Your heart rate adapts more efficiently
✔️ Your blood vessels become more flexible

🚴‍♂️ It’s Like a Workout for Your Heart!

Infrared sauna use mimics moderate exercise, increasing your heart rate to ~150 bpm and boosting cardiac output by 60-70%.

So, it’s a passive way to strengthen your heart while you relax!
This Heart Health Month, give your heart the love it deserves at PurifyU!

02/10/2026

We've got several Power Plates here at Purify U to multiply the effects of your workout and enhance your fitness journey!

02/10/2026

$100 Purify U Gift Card for $80 ❤️
Can't make it to the studio?

Buy your L❤️VED one a gift card online!
➡️ http://bit.ly/3EodT81

02/09/2026

🎉🏈 Celebrated Like You Won the Super Bowl? Here’s Why Your Infrared Sauna Session the Next Day Is Next-Level! 🔥

Whether you were cheering, toasting, or both, a post-party infrared sauna session can feel amazing — but it’s not a magic “sweat out the booze” cure. Here’s what science actually shows:

💡 Infrared saunas help promote circulation, relaxation, and recovery, which can feel great after a long night out — especially if you’re sore, stiff, or run down. Regular sauna use has been linked with improved blood flow and stress relief. 

💦 Hydration is everything. Alcohol and heat both dehydrate you, so drink plenty of water before, during, and after your sauna session. 

⚠️ Important safety note: A sauna won’t sober you up or speed alcohol metabolism, and using one while you’re still intoxicated or dehydrated can be dangerous — alcohol can impair temperature regulation and increase risk of dizziness, fainting, or heat stress. 

✔ Best practice: wait until you’re fully sober, well-hydrated, and feeling physically stable — then enjoy a 10–20 minute infrared session to support circulation and relaxation.

So go ahead — let the sauna help you recover, not cure, and make your body feel a little more like a champion! 🙌🔥

02/08/2026

Want to lower stress and boost your mood in time for Valentine’s Day?
❤️ Sauna heat releases feel-good chemicals and relaxes your body.
❤️ Red light therapy calms inflammation and improves sleep, which helps keep your mood steady.
❤️ Salt therapy makes your brain feel calm and clear.
❤️ Our massage chair relaxes tight muscles and lowers stress hormones
❤️ The Power Plate releases tension, improves energy, and also triggers feel-good endorphins.