02/11/2025
If you are looking to make Dr. Hemmer's Favorite Date Shake, follow this simple recipe! It's a creamy, sweet, and nutritious treat packed with goodness from dates, bananas, and almond butter. Here's what you'll need and how to make it:
Ingredients:
4 dates (pitted)
1 frozen banana
1 scoop almond butter
1 cup milk (your choice: almond, oat, dairy, etc.)
Blend the shake:
Add the dates, frozen banana, almond butter, and your choice of milk to a blender. Blend until smooth and creamy. If the shake is too thick, you can add a bit more milk to reach your desired consistency.
Serve: Pour the shake into a glass and enjoy immediately!
