Lam Clinic

Lam Clinic Lam Clinic uses integrative and functional medicine to get to the root of the NeuroEndoMetabolic (NE

At Lam Clinic our mission is to serve, empower, and educate patients to embrace vitality and wellness for the whole person physically, emotionally, and spiritually.

Your skin reflects what’s happening in your gut.Nourishing your body with whole foods like slow-release carbs, healthy f...
07/23/2025

Your skin reflects what’s happening in your gut.

Nourishing your body with whole foods like slow-release carbs, healthy fats, and proteins can do more than balance blood sugar—they also support your adrenal health and improve skin from within. Probiotics play a powerful role too, helping create that radiant, healthy glow.

Want to know more about the gut-skin connection and how to support it? Tap the link below to read the full article.

https://www.drlamcoaching.com/blog/healing-skin-microbiome/?utm_content=sked_68806a0e86f3f77738a10575&utm_medium=social&utm_name=sked&utm_source=facebook

07/22/2025

Dr. Jeremy Lam breaks down the real reason you can’t bounce back like you used to — and it starts with something called HPA axis dysregulation, often misunderstood as adrenal fatigue.

Here’s what that means for you:
🚫 Low energy
🚫 Brain fog
🚫 Burnout
🚫 Sleepless nights
🚫 Mood and hormone swings

Watch this video to finally connect the dots and learn what you can do to start healing.

Know someone who needs to hear this? Tag them.
Follow us to get empowered with real answers and root-cause healing.

Is your sleep supplement really helping—or just masking the problem?Natural sleep aids can be powerful tools, but only i...
07/22/2025

Is your sleep supplement really helping—or just masking the problem?

Natural sleep aids can be powerful tools, but only if you know how to use them correctly. Each sleep supplement has its own timing, purpose, and limitations.

Understanding your body’s needs and the way different ingredients work is key to avoiding dependency and maximizing results.

Use this post as your starting point to make informed choices for restful, restorative sleep—naturally.

Swipe to explore what science says about the safety, timing, and smart combinations of natural sleep remedies.



https://www.drlamcoaching.com/blog/natural-sleep-aids/?utm_content=sked_687f27de3e60d95026d23ce2&utm_medium=social&utm_name=sked&utm_source=facebook

Waking up at 3 a.m. even after taking melatonin?It might be helping you drift off—but not stay asleep. If your sleep fee...
07/21/2025

Waking up at 3 a.m. even after taking melatonin?

It might be helping you drift off—but not stay asleep. If your sleep feels broken or restless, there’s more to explore.

Natural supplements like calming herbs and key nutrients can help support continuous, quality sleep—without leaving you feeling groggy the next day.

Tap the link below to discover sleep solutions that go beyond melatonin.


https://www.drlamcoaching.com/blog/natural-sleep-aids/?utm_content=sked_687df9a03637c6cc95780b84&utm_medium=social&utm_name=sked&utm_source=facebook

More than just beats per minute, your heart reveals a powerful health metric called Heart Rate Variability (HRV)—a windo...
07/19/2025

More than just beats per minute, your heart reveals a powerful health metric called Heart Rate Variability (HRV)—a window into how well your body handles stress.

📉 A low HRV might hint at hidden issues like fatigue, anxiety, or chronic illness.
📈 A high HRV? That’s a sign your nervous system is flexible and responsive—able to bounce back from stress with ease.

Discover how HRV works, how it’s linked to your nervous system, and why tracking it could be a game-changer for your well-being.

Tap the link below to read the full breakdown and start tuning in to what your heart is really saying.

https://www.drlamcoaching.com/blog/heart-rate-variability-and-stress/?utm_content=sked_68790af88931e85d0f8ce3f3&utm_medium=social&utm_name=sked&utm_source=facebook

HRV reflects your body’s ability to adapt, recover, and stay balanced under stress.A higher HRV signals a well-regulated...
07/18/2025

HRV reflects your body’s ability to adapt, recover, and stay balanced under stress.

A higher HRV signals a well-regulated nervous system, flexible cardiovascular function, and a body that can bounce back from stress with ease.

Instead of chasing numbers, focus on your personal trends—support your baseline with quality sleep, nourishing food, mindful movement, and stress reduction.

https://www.drlamcoaching.com/blog/heart-rate-variability-and-stress/?utm_content=sked_68790e248931e85d0f8cf57e&utm_medium=social&utm_name=sked&utm_source=facebook

Chronic stress can disrupt your gut and trigger Adrenal Fatigue Syndrome (AFS) — leading to inflammation, bloating, fati...
07/18/2025

Chronic stress can disrupt your gut and trigger Adrenal Fatigue Syndrome (AFS) — leading to inflammation, bloating, fatigue, and more.

🦠 Probiotics help restore healthy gut bacteria
🌱 Prebiotics feed and strengthen them

Together, they support your gut, immune system, and inflammation response — all essential for adrenal health.

Swipe to learn the best food sources and signs you may need more support.



https://www.drlamcoaching.com/blog/probiotics-and-prebiotics/?utm_content=sked_6879021f7bbc9b87fe66830d&utm_medium=social&utm_name=sked&utm_source=facebook

07/16/2025

90% of your metabolism may be influenced by your gut. If you're constantly tired, gaining weight, or feeling off, your gut bacteria could be to blame. Probiotics, prebiotics, and postbiotics work together to reset digestion, balance hormones, reduce inflammation, and help your body burn energy more efficiently—naturally.

For more on this topic, read this article here:
https://www.drlamcoaching.com/blog/probiotics-and-prebiotics/

SUPPLEMENTS MENTIONED
Pro-B
https://store.drlam.com/pro-b-by-dr-lam-120-veg-capsules-1-bottle/?searchid=180813&search_query=pro+y

Pro-Y
https://store.drlam.com/pro-y-by-dr-lam-60-veg-capsules-1-bottle/?searchid=180817&search_query=Pro+Y

Revitalize your skin, joints, and energy with Adrenal Collagen Rebuilder! Packed with Hydrolyzed Collagen Types I & III,...
07/16/2025

Revitalize your skin, joints, and energy with Adrenal Collagen Rebuilder!

Packed with Hydrolyzed Collagen Types I & III, this powerful formula helps repair and renew your skin, improving elasticity and giving you that youthful glow.

Collagen also supports joint health by strengthening bones and cartilage, enhancing mobility and flexibility. On top of that, we've added D-Ribose to naturally boost energy, fight fatigue, and support your overall vitality!

With its delicious natural vanilla flavor, it's the perfect addition to your daily wellness routine.

Drop "Collagen" in the comments, and we'll send you the link to grab yours!

:amClinic

https://store.drlam.com/adrenal-collagen-rebuilder-new-and-improved-by-dr-lam-396-g-1-jar/?search_query=%20Adrenal%20Collagen%20Rebuild&searchid=184257&utm_content=sked_68760bf26fa3f9f7995c9efd&utm_medium=social&utm_name=sked&utm_source=facebook

07/15/2025

Wondering which women’s supplements truly make a difference?

Dr. Carrie breaks down which ones are actually worth your time—and which ones aren’t!

Let us know your thoughts below—are you loving these supplements or ready to leave them behind? Drop your verdict!

Does your period feel like a monthly emotional rollercoaster you didn’t sign up for?You’re not alone—and more importantl...
07/15/2025

Does your period feel like a monthly emotional rollercoaster you didn’t sign up for?

You’re not alone—and more importantly, you’re not overreacting.

While it’s true that hormonal shifts happen before your period, severe PMS symptoms that affect your mood, energy, or daily functioning are a sign that something deeper might be going on. Think beyond bloating or irritability. If you’re feeling anxious, depressed, exhausted, or like you're “not yourself” every cycle, it could point to hormone imbalances or even a condition called PMDD.

Here’s what’s really happening:
Your hormones work in harmony with your nervous system, gut, and adrenal function. When that balance is off—due to chronic stress, poor detox pathways, nutrient deficiencies, or inflammation—your cycle becomes more than just a nuisance. It becomes a warning sign.

Here’s what you can do about it:
Don’t just mask the symptoms. With functional medicine, we dive deep to uncover the root cause of your PMS symptoms, from cortisol and estrogen levels to liver support and emotional resilience.

If your cycle is consistently affecting your mood, focus, or energy, it’s time to stop normalizing it and start investigating it.

PMS (short for premenstrual syndrome) is something many women experience in the days before their period, though it can ...
07/14/2025

PMS (short for premenstrual syndrome) is something many women experience in the days before their period, though it can look different for everyone.

Those mood changes, energy dips, and physical symptoms? They’re not random. They’re your body’s response to hormonal fluctuations and they’re worth paying attention to.

Understanding these signals is the first step in restoring balance and feeling more in control of your cycle.

Tap the link in bio below for a deeper look and practical ways to support your body throughout the month.

https://www.drlamcoaching.com/blog/pms-or-something-else/?utm_content=sked_6874bc0d518bbe6275174479&utm_medium=social&utm_name=sked&utm_source=facebook

Address

Tustin, CA

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+17147098000

Website

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