Tai Chi in Tustin, CA

12/26/2025

Naturally, Santa practices Tai Chi to manage the stress of a very challenging manufacturing and delivery career. I’d say it’s working very nicely. Merry Christmas to all! 🎄

05/20/2025

An article from Sports Illustrated in the connection between strength and longevity.

Maybe it’s my age, or maybe it’s the fact that anti-aging and life extension have exploded into a multi-billion-dollar industry over the past two decades, but e

05/17/2025

A short section from the Yang Tai Chi long form.
Tai Chi classes are
Monday/Wednesday/Friday 6pm
Tuesday/Thursday 8pm
Saturday mornings 10am

11/17/2024

Tao-with-Coffee-or-Tea-Ching:
Verse 7, Detachment

11/16/2024

Tao-with-Coffee-or-Tea-Ching:
Verse 6, The Great Mother

11/15/2024

Tao-with-Coffee-or-Tea-Ching:
Verse 5, Hold The Center

11/14/2024

Tao-with-Coffee-or-Tea-Ching:
Verse 4, How old is infinite Tao?

11/13/2024

Tao-with-Coffee-or-Tea-Ching:
Verse 3, WuWei

11/12/2024

In today's episode of
Tao-with-coffee-or-tea-Ching:
Verse 2!

11/10/2024

Tai Chi is built around Taoist principles. The primary text of Taoist philosophy is called Tao Te Ching, attributed to Lao Tzu, from about 2500 years ago. I'm starting a series here in which I will be reading one verse from Tao Te Ching each day with a morning cup of coffee or tea. Grab a cuppa coffee or tea and join me for what I'm be calling "Tao-with-Coffee-or-Tea-Ching."

10/13/2024

Had a great time at lunch today with students celebrating our 14th anniversary! Lunch at China Palace was excellent today. Thanks to all who joined in the fun today, and to everyone who is on the mat with us throughout the week! Already looking forward classes on Monday, and to our next gathering around Chinese New Year!

10/05/2024

"The true marker of success is a well regulated nervous system." Wow, does that resonate? But how do you do that? We have our ways. 🙂☯️ And I will be linking some studies in the comments about the effectiveness of our practices. Have a look if you want more info!