Barbie Resilience Coach

Barbie Resilience Coach Evidence-informed + intuitive mind-body care. Somatics | Hypnosis | Breathwork | Reiki. Calm body. Clear mind. Steady life. Book Discovery Call

Barbie Moreno helps individuals navigate the challenges of trauma, understand the science behind their reactions, and discover a path to lasting healing and self-connection.

11/15/2025

Discover somatic practices for healing and body care! We explore moving energy through movement and yoga. Learn why daily cardio isn't enough and how to truly take care of our bodies. Gain personal insights into a balanced approach to wellness.

11/14/2025

Unlocking Violence: The Trapped Energy Behind the Anger
Explore the deep roots of violence and how trapped emotional energy triggers aggressive behavior. Join us for insightful reflection on anger, healing, and understanding human impulses to foster peace and self-awareness.

11/14/2025

India's Panchakarma: Cheaper & Better Than US? 🤔
Discover the transformative benefits of Panchakarma in India! Our video compares costs and experiences, highlighting why India offers a superior, more affordable retreat experience, with multiple daily treatments and room and board included. We also share intuitive insights about conducting retreats there, offering a glimpse into potential spiritual journeys.

11/14/2025

Pound Your Chest Like DiCaprio (Yes, Really) to Reset Your Nervous System 🦍💥

Remember that iconic scene in The Wolf of Wall Street where Leonardo DiCaprio pounds his chest and hums?

Turns out—he was accidentally demonstrating a vagus nerve reset technique. (Wild, right?)

This chest-thumping rhythm (also called thymus tapping) isn’t just for Wall Street bravado. It’s an ancient somatic practice for emotional release, grounding, and nervous system healing.

Here’s what it does:

Activates the vagus nerve (your body's “calm switch”)

Stimulates the thymus gland, key for immune + emotional regulation

Vibrates the chest, releasing stored tension and grief

Helps re-anchor your body in safety and power

Try this:
Place a closed fist or your fingertips in the center of your chest. Tap gently for 30–60 seconds while breathing deeply. Bonus: add a hum or sound like “mmm” or “ahhh.”

This is not about drama—it’s about reclaiming regulation.

Let your body feel the rhythm of I am safe. I am strong. I am here.

This is just one of the somatic tools I teach in From Wounds to Wisdom, a 30-day course for high-achieving women who are done performing and ready to feel again.

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11/14/2025

Blow Raspberries, Heal Trauma? Yep—Here’s Why Your Inner Child Already Knew 👄💥

Ever notice how babies naturally blow raspberries when they’re playing or trying to self-soothe?

Turns out—they were onto something. 👶🏽✨

Blowing raspberries (also called "horse lips" or "lip trills") is more than silly fun. It's a powerful nervous system hack.

Here’s what it does:

Stimulates the vagus nerve (hello, calm)

Relaxes the jaw and face, where we store SO much tension

Supports emotional release through breath and sound

Reconnects you to your inner child’s joy and safety

This is especially helpful if you:

Clench your jaw or grind your teeth

Hold back your voice in conversations

Struggle with people-pleasing or perfectionism

Feel stuck in freeze or shutdown

Try this today:
✨ Take a deep breath in.
✨ Blow out with loose lips like a motorboat—let it be messy and loud.
✨ Repeat 3–5 times.
✨ Notice the shift.

You don’t have to be serious to heal. You just have to be safe enough to play again.

Want more somatic tools that meet you where you are—but don’t leave you there?

Join me in From Wounds to Wisdom, a 30-day trauma-informed course for high-achieving women ready to regulate, reparent, and reclaim their lives.

11/14/2025

We explore the harsh realities of women in corporate America, facing pay gaps, sexualization, and career obstacles. Discover the challenges women confront daily and the mental toll it takes as they fight for equality and respect in the workplace.

11/14/2025

Healing Trauma: Transforming Wounds into WisdomJoin Marisa Greco and Barbie Marino on 'Tapping In' as they explore the transformative power of turning trauma into wisdom. Discover how to connect with your inner guidance and heal old wounds. Watch now for inspiring insights!

11/14/2025

Her husband tore her down with words.
Said he wanted a “hot, skinny wife.”

Dianne was already hurting—
Then the pastor looked her in the eye and asked,
“Why don’t you just give him what he wants?”
That moment burned.

But it also woke something up.
She didn’t shrink.
She rose.
Pause here. Breathe into your belly. You’re not here to be small.
✨ Dianne’s story is for anyone who’s been silenced. https://youtu.be/L74lehtvKzk

11/14/2025

So many women carry money stress that has nothing to do with numbers.
Research shows that early life stress, chronic pressure, and gendered expectations can shape the nervous system in ways that directly affect earning, spending, saving, and even our confidence in financial decisions.
In other words, money patterns are not just financial.
They are biological, emotional, and deeply learned.
In my work with high-achieving women, I see the same thing again and again.
When a woman understands her money wounds, her decision-making becomes clearer.
Her stress decreases.
Her self-trust grows.
And she stops repeating patterns that were never her fault in the first place.
If you want to understand the deeper pattern behind your own money story, I created a short assessment to help you identify it with clarity and self-compassion.
Take the Money Wounds Quiz.
The link is in my bio.
You deserve a financial relationship that feels grounded, safe, and aligned with your real worth.
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11/14/2025

So many women carry money wounds they never chose.
Old stories about worth. Pressure to overgive. Guilt for wanting more ease. Fear that receiving makes them selfish. These patterns live in the body long before they show up in a bank account.
In my talk today I reminded everyone of something we forget. Your relationship with money is not a math problem. It is a nervous system story. It is shaped by what you survived, what you were taught to tolerate, and what you believed you had to earn through exhaustion.
You are allowed to heal this.
You are allowed to rewrite the pattern.
You are allowed to create stability without sacrificing yourself.
If you feel this in your chest or your stomach, I invite you to take the next gentle step.
Take my Money Wounds Quiz.
It will help you identify the pattern your body has been carrying and show you where your healing wants to begin.
The link is in my bio.


























11/14/2025

Strict Parents Drove Me Away: My Escape & Conscious Parenting
In this video, we explore a powerful story about breaking free from a strict upbringing. We share experiences of limited emotional connection, navigating college life with friends, and facing judgment for late nights. Witness a conscious shift towards a more understanding parenting style. Discover the journey of self-discovery and the importance of open communication!

11/14/2025

Sharon shares her unbelievable experience of finally finding a fulfilling marriage. Discover the stark contrast between her past and present, highlighting her husband's thoughtful, attentive, and gentlemanly qualities, proving that fairytale love *does* exist! Learn how she transitioned from "survival mode" to a partnership of equals. A must-watch for anyone seeking a loving and supportive relationship.

Address

155 El Camino Real, Suite C
Tustin, CA
92780

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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