Compass Behavioral Health

Compass Behavioral Health California's first DBT-Linehan Board of Certification, Certified Program, providing evidenced-based

We’re so excited to share some great news with you—Compass Behavioral Health is now in-network with Anthem Blue Cross! 💙...
12/25/2024

We’re so excited to share some great news with you—Compass Behavioral Health is now in-network with Anthem Blue Cross! 💙 This means more families and individuals can access the support and care they need without barriers.

At Compass, we’re all about helping people find healing, and hearing from those we serve reminds us why we do what we do:

✨ One parent shared, “Compass has been a lifesaver for our family. The support and guidance provided have made a significant difference in our child’s progress.”
✨ A resident told us, “The therapists at Compass truly listen and understand. I’ve gained skills that have transformed my life.”

Our commitment to excellence is further demonstrated through our strong treatment outcomes. Over the past two years, we've had the honor of presenting our innovative residential treatment results at the Yale-NEABPD Conference, highlighting the effectiveness of our programs in supporting adolescents with complex mental health needs. https://compassbehavioralhealth.com/compass-research/

Our hope is that by becoming in-network, more people can experience the care and transformation our community speaks about. If you or someone you know needs help, we can guide you.

💛 Visit our website or reach out to learn more about this exciting update.

🌟 Give the Gift of Hope This Holiday Season 🌟This holiday, consider expressing gratitude through giving. 💙 Your contribu...
11/29/2024

🌟 Give the Gift of Hope This Holiday Season 🌟

This holiday, consider expressing gratitude through giving. 💙 Your contribution can make a profound difference, helping teens struggling with depression and anxiety to find their why, find their how, and find their way.

✨ Why Support Compass Research & Training Institute?
We are a 501(c)(3) nonprofit dedicated to:
💡 Conducting groundbreaking research on identity dysregulation and teen su***de.
🫶 Providing life-saving care to underserved and marginalized communities.
📚 Training mental health professionals in evidence-based practices like DBT (Dialectical Behavior Therapy).

🙏 Your Donation Can Save Lives.
Every dollar brings us closer to a world where no teen has to struggle alone.

💻 Donate or Pledge Today:
https://compassbehavioralhealth.com/crti-about/

This video from our friends at DBT-RU guides you through using your 5 senses to navigate emotional distress and find cal...
10/18/2024

This video from our friends at DBT-RU guides you through using your 5 senses to navigate emotional distress and find calm and connection.

Video uploaded to Linktree in our bio.

Your "SACRED SELF" practice integrates research-backed techniques to enhance emotional well-being:Softness with Self: Se...
10/16/2024

Your "SACRED SELF" practice integrates research-backed techniques to enhance emotional well-being:

Softness with Self: Self-compassion builds emotional resilience. Being kind to oneself during failures reduces anxiety and improves emotional regulation, aligning with mindfulness practices that promote non-judgmental awareness.

A - Finding Positive Attributes: Identifying positive traits supports positive self-talk, a cognitive-behavioral technique. Focusing on strengths boosts self-esteem and enhances mental health and motivation.

C- Create a Kind Environment: This concept emphasizes supportive environments for emotional regulation. Nurturing spaces—physical or social—reduce stress and foster safety, which is vital for healing.

R & E - Radical Acceptance: Rooted in Dialectical Behavior Therapy (DBT), radical acceptance involves embracing reality as it is. This practice helps individuals let go of judgments about uncontrollable circumstances, improving emotional regulation and preventing negative emotions from escalating.

D - Deeply Liking Yourself: Developing a positive self-relationship is linked to self-acceptance, a key predictor of mental well-being. Accepting oneself, flaws included, enhances life satisfaction and reduces negative self-judgments.

These elements align with frameworks like DBT, self-compassion theory, and positive psychology. They equip individuals to cope with emotional challenges while fostering inner strength, acceptance, and kindness toward oneself.

The "SACRED SELF" practice combines these evidence-based approaches into a holistic self-care routine. Regular practice can lead to improved emotional regulation, reduced stress, and a more positive self-image.

Continuing on our theme of self-soothing this week! When emotions feel overwhelming, self-soothing can be a powerful way...
10/15/2024

Continuing on our theme of self-soothing this week! When emotions feel overwhelming, self-soothing can be a powerful way to calm both your mind and body. By engaging your senses—like listening to music, lighting a candle, or spending time in nature—you can create a moment of comfort and peace in the midst of stress. Self-soothing helps you slow down and reconnect with yourself, making it easier to manage difficult emotions and reduce emotional intensity. Whether it’s wrapping yourself in a cozy blanket, enjoying a warm cup of tea, or simply being mindful of your surroundings, self-soothing is an important tool for emotional wellness and balance.

The Power of Parent-to-Parent Support in Treating Depressed & Suicidal Teens 🤝❤️Why Are Parent Support Groups So Importa...
10/08/2024

The Power of Parent-to-Parent Support in Treating Depressed & Suicidal Teens 🤝❤️
Why Are Parent Support Groups So Important?
When teens struggle with depression or suicidal thoughts, parents need support too. Parent-to-parent support groups provide a vital space for caregivers to connect, share experiences, and learn from others going through similar challenges. These groups help parents feel less alone and more empowered.

💡 Research-Backed Benefits
Studies show that parent support groups significantly improve both parent well-being and teens’ recovery. Here’s how:
Emotional Support: Parents often feel isolated and overwhelmed. These groups offer a safe space for emotional validation and shared understanding.
Reduced Burnout: Caring for a teen in crisis is exhausting. Support groups help reduce caregiver burnout, improving parents’ mental health.
Better Coping Skills: Parents learn practical strategies for managing their teen’s behavior, handling crises, and navigating the emotional ups and downs of treatment.
Increased Hope: Seeing other families who’ve been through similar struggles and succeeded gives parents hope and motivation to keep going.

Main Benefits of Parent-to-Parent Support Groups 🌟
Connection: Parents realize they’re not alone and that others share the same fears, frustrations, and challenges.
Practical Advice: Parents gain real-world tips on how to support their teen’s recovery, manage crisis situations, and handle the emotional toll.
Empowerment: Feeling connected to other parents increases confidence in managing their child’s care and advocating for them in therapy.
Better Outcomes for Teens: Research shows that when parents are supported and equipped, teens recover more effectively and have better long-term outcomes.

Why It Matters 🎯
Parent-to-parent support groups are a lifeline for families with depressed or suicidal teens. When parents have strong support, they are more effective in helping their child heal. A well-supported parent means a better-supported teen.

10/06/2024

🌟 DBT Skill Spotlight: Accumulating Positives 🌟

Accumulating Positives is all about building long-term happiness by adding small, positive experiences into your life. When we make time for activities that bring us joy and fulfillment, we create a buffer against stress and negative emotions. 💛

Why does it work?
Research shows that regularly engaging in positive experiences can rewire your brain by increasing your baseline level of happiness. Over time, these positive moments help reduce emotional vulnerability and build resilience, making it easier to manage tough situations.

The Science Behind It:
Studies in positive psychology reveal that consistent positive activities (like spending time with loved ones, engaging in hobbies, or practicing gratitude) lead to greater well-being and emotional stability. When we accumulate these positive experiences over time, it boosts our mood and helps us stay grounded.

How can you start?
Here are some fun ideas to help you accumulate positives every day:

Alone:

Create a vision board for your goals
Start a bullet journal or art journal
Explore a new music genre or playlist 🎧
Try a new recipe or bake something sweet 🍪
Take a nature walk and take photos of things that inspire you 🌿
With Friends/Peers:

Have a DIY photoshoot or make fun TikTok videos 📸
Host a movie night and watch nostalgic or funny films 🎥
Organize a group hangout at a park or go roller skating
Plan a board game or video game tournament 🎮
Create a "random acts of kindness" challenge for your group
With Family:

Try cooking a meal together or have a themed dinner night 🍝
Plan a family game night with trivia, charades, or card games
Have a family karaoke night or make a playlist everyone enjoys 🎤
Go on a road trip to a new location or have a picnic in the backyard
Start a gratitude jar and share what you're thankful for weekly 🌟
These little moments add up and help build emotional resilience! What positive activities are you adding to your life this week? 🌿

🎃👻 Halloween Costume Challenge! 👻🎃If you could come dressed as a DBT skill, which one would you be? 🤔 Let your creativit...
10/06/2024

🎃👻 Halloween Costume Challenge! 👻🎃

If you could come dressed as a DBT skill, which one would you be? 🤔 Let your creativity run wild!

Here’s a fun example: Our Executive Director, Cherie Mills, has taken on the role of Alternative Rebellion, breaking out of the DBT Skills Training Manual! 📖💥

What is Alternative Rebellion?
Alternative Rebellion is about finding a healthy way to push back against rules or situations that feel unfair or overwhelming. Instead of acting out destructively, you choose a positive, creative way to express your independence.

When would you use it?
When you feel the urge to rebel or resist authority, but want to avoid harmful behavior, this skill helps you channel those feelings in a way that’s productive and empowering.

Teen Example:
Imagine you feel frustrated because your parents set a curfew you think is too early. Instead of sneaking out or starting a big fight, you decide to create a Tik Tok about teen independence to share how you feel. 🧠✨

Our dedicated team is committed to fostering a nurturing environment where families feel empowered and understood. Toget...
10/03/2024

Our dedicated team is committed to fostering a nurturing environment where families feel empowered and understood. Together, we cultivate hope, resilience, and growth, ensuring that every step of the journey is supported with compassion and care. Thank you to all the families who trust us to be part of their healing process!

Become foundationally trained in DBT through a DBT-Linehan Certified Program, led by DBT-LBC Certified Clinicians you ca...
09/20/2024

Become foundationally trained in DBT through a DBT-Linehan Certified Program, led by DBT-LBC Certified Clinicians you can trust! With over 30 years of expertise, our founder Cherie Mills has been recognized as a DBT expert since teaching the first DBT Didactics at UCI Medical School in 2004. 🌟

Research shows that DBT, developed by Dr. Marsha Linehan, is one of the most effective treatments for individuals with emotion regulation difficulties, reducing self-harm behaviors, and improving quality of life. Programs led by DBT-LBC Certified Clinicians have been proven to deliver better outcomes, thanks to their adherence to rigorous standards and evidence-based practices.

Compass proudly supports the highest number of individual DBT-LBC Certified Clinicians in California and was the first DBT-LBC Certified Program in the state. As a training site for UCI Psychiatry Fellows, UCI doctoral psychology students, and Columbia School of Social Work students, we ensure that our trainees receive world-class, research-based DBT training—setting them up for success in clinical practice.

Join the community of professionals committed to excellence in DBT! To enroll email trainings@mycompassnow.com 💼🧠 "

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Tustin, CA

Telephone

+18882659114

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