Fit Female Society

Fit Female Society Helping women become their best self through fitness, nutrition and wellness. My name is Valaery Rose Hernandez the Founder and CEO of the Fit Female Society.

I aspire to develop a community of women who have a positive and realistic outlook on health, wellness and their personal development. We want to see confidence, growth, healthy habits, healthy mindsets, but overall, happiness. I carry multiple credentials through the International Sports & Science Association (ISSA), such as Personal Training, Nutrition Coaching, & my ultimate favorite Transforma

tional Life Coaching. I enjoy helping others and spreading my positive vibes, which is why I decided to become a Life Coach. Prior to coaching I was an Early Childhood Educator for almost 7 years and it was a joy to work with children, but I wanted to positively impact adults too, which led me here, being a Transformational Coach and I absolutely love it. I specialize with transforming women mentally, physically and emotionally through the practices of fitness, nutrition and wellness, which then positively trickles into other areas of their life, such as; financially, relationally, spiritually and professionally. I provide 1-on-1 Transformational Coaching through my 6 week, 12 week and yearly coaching programs that cater to each individuals goals. I operate through online methods, video meets and telephone communication. Whether you want to lose weight, build muscle, develop healthier life habits, feel confident and develop your self love, I got you. I myself was at rock bottom a few years ago mentally, physically, emotionally, spiritually, relationally and financially, but now I'm better than ever, transformed into a better version of myself and continuously working towards becoming my best self. I now want to help other women find their true self, become confident and own their power proudly. If you're ready to begin the path of personal development and working towards becoming your best self through fitness, nutrition and wellness, send me a message and I look forward to further connecting with you!

Wellness Wednesday Reminder:Your power lies in your uniqueness, your vision, and how you show up for yourself daily.  So...
04/23/2025

Wellness Wednesday Reminder:

Your power lies in your uniqueness, your vision, and how you show up for yourself daily.
So let this be your sign to slow down, realign, and make today count.

Whether it’s planning your goals, journaling your thoughts, or just taking a mindful moment to breathe—every small step adds up to your transformation.


3 months. 90 days. A commitment to herself.✨💪🏽  This transformation isn’t just about muscle—though you can definitely se...
03/27/2025

3 months. 90 days. A commitment to herself.✨💪🏽

This transformation isn’t just about muscle—though you can definitely see the gains! 🍑🔥 It’s about stepping into a stronger, more confident version of herself, inside and out.

In just 12 weeks, she’s:
✅ Built strength & muscle
✅ Boosted her confidence
✅ Developed healthy habits
✅ Transformed her mindset
✅ B***y is getting plumped
✅ Proved to herself that she is capable of MORE

This is what happens when you show up for yourself. When you commit to growth—not just physically, but mentally and emotionally. And this is only the beginning!

Happy   💐Think about this for a minute: What does your best self look like? ✨ Picture her… Strong, confident, thriving i...
03/12/2025

Happy 💐

Think about this for a minute: What does your best self look like? ✨

Picture her… Strong, confident, thriving in the life she’s always dreamed of.

Now ask yourself, are your daily choices leading you closer to her?

Every workout, every meal, every mindset shift builds up to your long-term goals.

You don’t have to be perfect, just consistent. Start today, start now. Your highest self is waiting.

Just like this fallen tree, we can only stand strong for so long without deep roots. Without a solid foundation—whether ...
02/28/2025

Just like this fallen tree, we can only stand strong for so long without deep roots. Without a solid foundation—whether in our mindset, habits, or self-care—we risk being knocked down by life’s challenges. But here’s the thing… you can always rebuild. You can plant new roots, create a stronger foundation, and grow into the person you’re meant to be.

The key? Prioritizing your well-being, taking small but intentional steps, and choosing to show up for yourself every day. Because the life you want isn’t just a dream—it’s something you can build, one strong root at a time. 🌿

What’s one thing you can do today to strengthen your foundation?

Your happiness is YOURS—no one else gets to decide it for you. 💫Too often, we wait for approval, validation, or a green ...
01/29/2025

Your happiness is YOURS—no one else gets to decide it for you. 💫

Too often, we wait for approval, validation, or a green light from others to feel happy. But the truth is, your joy doesn’t require permission. 🌿✨ Choose what makes you feel alive, chase your dreams, and prioritize your peace without hesitation.

Let this be your reminder to live for YOU. 💖 What’s one thing that brings you happiness? Drop it in the comments! ⬇️

✨ Shift Your Focus ✨  Excuses may feel comfortable in the moment, but they won’t get you closer to your goals. Instead o...
12/12/2024

✨ Shift Your Focus ✨

Excuses may feel comfortable in the moment, but they won’t get you closer to your goals. Instead of pouring energy into reasons why you “can’t”, channel that energy into taking steps toward the change you want. 💪🏽

Every excuse holds you back, but every effort—even the small ones—moves you forward.

Remember: growth happens when you prioritize action over excuses. You’ve got this! 🌟

What’s one step you’re taking today to make a positive change? Share below! 👇🏽

🎁 Holiday Giveaway Alert! 🎁 This season, I’m giving the gift of transformation to 3 incredible women! 🌟 Start your 2025 ...
12/04/2024

🎁 Holiday Giveaway Alert! 🎁

This season, I’m giving the gift of transformation to 3 incredible women! 🌟 Start your 2025 with a bang by working on your health, wellness, and fitness goals—with FREE coaching from me! 🫶🏽

Imagine having the tools, guidance, and support to become the best version of YOU in the new year. 🎉 Whether it’s losing weight, building strength, gaining confidence, or prioritizing self-care, this is your time to shine!

Coaching will be provided either ONLINE or IN PERSON (your choice) ☺️

✨ How to enter:
👉🏽 Comment “2025” below or DM me to let me know you’re ready to transform your life.

Make this holiday season about stepping into the amazing year you deserve.

Love, Coach Val 💖

Fun Fact About Me: 50% of the time I’m wearing mix matched socks 🧦

✨ Happiness is personal. ✨  True happiness isn’t something we find—it’s something we create. 🌟 Define what happiness mea...
11/28/2024

✨ Happiness is personal. ✨

True happiness isn’t something we find—it’s something we create. 🌟 Define what happiness means to YOU, not what the world says it should be. It could be a quiet moment with a book, crushing a workout, or simply feeling at peace with where you are in life.

Remember, happiness comes from within. When you nurture your inner self, everything else falls into place. 💖

What does happiness mean to you? Share your thoughts below! 👇🏽

💖 Self-Love Reminder 💖  Loving yourself right now, exactly as you are, is the first step toward becoming who you want to...
11/22/2024

💖 Self-Love Reminder 💖

Loving yourself right now, exactly as you are, is the first step toward becoming who you want to be. 🌸 Growth doesn’t start with perfection—it starts with acceptance. Embrace your current journey, your challenges, and your progress.

When you honor where you are today, you create the foundation for a stronger, brighter tomorrow. 🌟

🍑 Transformation Thursday 🍑Ladies, I get it—so many of us dream of a fuller, rounder b***y but feel stuck not knowing wh...
11/21/2024

🍑 Transformation Thursday 🍑

Ladies, I get it—so many of us dream of a fuller, rounder b***y but feel stuck not knowing where to start. Trust me, I’ve been there. This two-year transformation didn’t happen by chance; it came from consistent hard work, focused training, and a plan that actually works. 💪🏽✨

Here’s the truth: every woman has the potential to build a strong, rounded b***y. You just need the right guidance, and I’m here to help! My B***y Coaching Program is launching soon, and I can’t wait to show you how achievable your dream b***y really is.

Don’t settle—your goals are within reach, and together, we’ll get there! Stay tuned for all the details. 🌟

S T A Y T U N E D 💖

***yGoals ***yDreams ***yCoachingProgramComingSoon

💡 Tip Tuesday 💡  Good things don’t just come to those who wait—they come to those who work hard, stay consistent, and ne...
11/19/2024

💡 Tip Tuesday 💡

Good things don’t just come to those who wait—they come to those who work hard, stay consistent, and never give up. ✨ Whether it’s your fitness goals, career, or personal growth, the effort you put in today is planting the seeds for tomorrow’s success.

Keep pushing, stay focused, and trust the process—your hard work *will* pay off! 🌟

🌸 Female Empowerment Friday 🌸  Out here on the trail, I’m reminded of the strength we carry within us—the ability to cli...
11/15/2024

🌸 Female Empowerment Friday 🌸

Out here on the trail, I’m reminded of the strength we carry within us—the ability to climb any mountain, navigate any path, and still find beauty along the way. 🌄💪

Ladies, remember: you are capable of anything you set your mind to. Take time to connect with yourself, embrace your journey, and let nature remind you of your power. 🌿✨

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Tustin, CA
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