Lorianne Twill Therapy

01/13/2022

12/25/2020

Interesting read. Our bodies and minds are always attempting to help us move through adversity, fighting for survival. Offer yourself some compassion for the hard work taking place. 💕

New theories recognize depression as part of a biological survival strategy.

08/23/2020

12/18/2018

A good reminder about the necessity of understanding the root causes of symptoms in order to move towards recovery. Symptoms often have a purpose, and understanding the “why” can help to move us towards resilience.

"Many effective strategies that treat anxiety and depression don't work for trauma survivors."

05/29/2017

Self care, self care, self care!

Self-care doesn’t have to take up most of the day. Self-care is simply slowing down to listen and respond to our body. Try these things in the next 10 days:

05/22/2017

Great article about positive steps you can start today to change your everyday experience.

As architects of our experiences, we need not be at the mercy of our emotions.

11/07/2016

An amazing article featuring the work of Bessel van der Kolk, MD on the brain-body connection in the recovery of trauma.
https://www.brainpickings.org/2016/06/20/the-body-keeps-the-score-van-der-kolk/

“When our senses become muffled, we no longer feel fully alive… If you have a comfortable connection with your inner sensations … you will feel in charge of your body, your feelin…

10/31/2016

What are the key elements for a lasting relationship? Breaking down romance:
http://loriannetwilltherapy.com/solving-relationship-drama-fairytale-romance-post-brangelina-era/

We’ve all seen the headlines over the past few weeks: Brad and Angelina fairytale romance ends among irreconcilable differences over parenting conflicts, possible substance use issues, and child abuse allegations, with society news outlets running retrospectives of the glamorous couple’s most dazzli...

10/24/2016

Kid stress is real. Hear these kids explain why they need to talk about it.

10/24/2016

I help people change self-sabotaging behaviors. Life's too short to stay stuck on the never-ending hamster wheel... Thriving, not just surviving, is the name of the game. Find out more at http://loriannetwilltherapy.com