Lam Clinic

26/08/2025

What’s the most common mood change you notice with adrenal fatigue?

25/08/2025

Many people with adrenal fatigue also notice persistent gut problems.

Stress can weaken adrenal function, and when the body is under prolonged strain, the digestive system becomes more vulnerable. This may contribute to leaky gut, a condition where the gut lining is compromised and allows irritants to pass into the bloodstream.

Addressing both adrenal health and gut function together is essential. Focusing only on digestion without stress recovery often leaves the problem unresolved. With the right steps to support your adrenal glands and repair the gut, your overall resilience can improve.

What is the most difficult part of managing stress and gut health for you?



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25/08/2025

Chronic stress pushes your adrenal glands to keep producing cortisol. Over time, this strain can lead to what’s often called Adrenal Fatigue, and it doesn’t stop there—it can also compromise your intestinal lining, contributing to leaky gut.

This connection between adrenal stress and gut health highlights why root-cause medicine matters. Instead of just masking symptoms, we look deeper at how your body systems affect one another.

Want to understand this adrenal–gut connection more clearly? Click the link in our bio for the full explanation and practical next steps.



https://www.drlamcoaching.com/blog/can-adrenal-fatigue-cause-leaky-gut-hidden-link/?utm_content=sked_68acb45523c1ff826b7800c5&utm_medium=social&utm_name=sked&utm_source=facebook

25/08/2025

Which affects your energy more — poor sleep or high stress?

24/08/2025

Do you experience brain fog? If so, when is it worst?

24/08/2025

23/08/2025

Do you monitor or track any aspects of your health regularly?

23/08/2025

Your skin tells the story of how you care for yourself—inside and out.

Skin aging isn’t only about years passing. It’s about hydration, nourishment, and the little daily choices that add up over time.

Environmental stressors and daily habits like sun exposure, poor hydration, or harsh products can quietly speed up aging. By being mindful, you can support healthier, more radiant skin at any age.

Remember: every positive step you take brings your skin (and your whole body) back into balance.

👉 Which gentle change feels most doable for you right now?

22/08/2025

When your body perceives stress, it releases catecholamines like adrenaline, noradrenaline, and dopamine. These powerful messengers trigger your fight-or-flight response — raising your heart rate, blood pressure, and mental alertness so you can react quickly.

But here’s the challenge: while this response is lifesaving in short bursts, modern stress isn’t a wild animal chasing us. It’s constant — deadlines, traffic, responsibilities. When catecholamine levels remain elevated, your adrenal glands are pushed to keep up. Over time, this can lead to imbalances that leave you feeling exhausted, anxious, or “tired but wired.”

The more you understand your body’s stress response, the better equipped you are to protect your energy and long-term health.

Drop a “⚡” in the comments if you’ve felt this!

Learn more in our article below.

https://www.drlamcoaching.com/blog/what-are-catecholamines-symptoms-of-high-or-low-levels-and-what-to-do-about-them/?utm_content=sked_68a6cca78fc61fb2960e3257&utm_medium=social&utm_name=sked&utm_source=facebook

22/08/2025

Your hormones and neurotransmitters work together to regulate your stress response, energy, and emotional health. Among the most important are catecholamines — dopamine, adrenaline, and noradrenaline.

Produced in the adrenal glands, brain, and brainstem, catecholamines control the body’s "fight-or-flight" system. Imbalances can trigger symptoms like:
⚡ Anxiety or irritability
⚡ Fatigue and low motivation
⚡ Sleep issues and brain fog
⚡ High or low blood pressure

Swipe through this post to discover the symptoms of high and low catecholamines — and how supporting balance can improve your health.

Do you tend to feel more "wired and anxious" or "tired and unmotivated"? Share below.



https://www.drlamcoaching.com/blog/what-are-catecholamines-symptoms-of-high-or-low-levels-and-what-to-do-about-them/?utm_content=sked_68a6c591232316e68e52135f&utm_medium=social&utm_name=sked&utm_source=facebook

22/08/2025

Do you notice your energy changes with the seasons?

21/08/2025

Your annual check-up gives a good starting point, but it doesn’t always capture the full picture. These labs can help uncover what routine tests may miss:
🔹 Comprehensive Metabolic Panel (CMP) – Baseline for glucose, electrolytes, liver, and kidney health
🔹 Thyroid Function Tests – Check TSH, T3, T4, and antibodies for thyroid imbalances
🔹 Cortisol Test – Evaluate adrenal health and stress response
🔹 hs-CRP – Inflammation marker linked to heart and chronic conditions
🔹 S*x Hormones – Estrogen, progesterone, testosterone for mood, energy, and reproductive health
🔹 Iron Studies – Detect deficiencies that may cause fatigue or anemia

Ask your provider if these tests are right for you.

💬 Comment below if you have any questions, and don’t forget to share this post and follow us for more health tips!