Lam Clinic

Lam Clinic Formerly Dr. Lam Coaching

Empowering you to restore balance & vitality through functional and integrative medicine.
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Lam Clinic is a premier functional and integrative health clinic dedicated to helping patients restore balance, vitality, and long-term wellness. Our team blends the best of modern medicine with natural, holistic approaches to uncover root causes and create personalized care plans for every individual.

🌿 Our Specialties
Functional & Integrative Medicine
Adrenal & Stress Recovery
Hormone Health & Balance
Gut & Microbiome Support
Metabolic Health & Weight Optimization
Preventive & Lifestyle Medicine
Advanced Therapies (IV nutrients, peptides, ozone)

💡 Our Services
Comprehensive Functional Testing (hormones, gut, nutrients, toxins)
Personalized Nutrition & Lifestyle Programs
Stress, Sleep & Energy Support
IV & Peptide Therapies
Health Membership Plans with ongoing provider and coaching support

🌍 Our Commitment to Diversity
At Lam Clinic, we believe true healing starts with trust and inclusivity. We proudly welcome patients of all ages, cultures, backgrounds, and identities, providing compassionate care in a safe and supportive environment.

11/25/2025

What is the single most important health habit (e.g., sleep, exercise, or boundary setting) you share with your partner?

11/25/2025

I get tired too. I feel the long days, the mental load, and the constant juggling between clinic and family. The difference is that I’ve learned to give my body support instead of pushing through nonstop - prioritizing my sleep, taking small reset breaks, nourishing myself well, and allowing myself to rest without guilt. With the right balance and support, my body can recover and show up again. - Dr. Carrie

Follow for realistic wellness tips and save this Reel as a reminder that you do not have to be “on” all the time to be okay.


11/24/2025

If you were creating the perfect anti-inflammatory juice, what three main ingredients would you include?

Not feeling like yourself lately? Stress, fatigue, and sleep issues can quietly build up over time.An adrenal fatigue ma...
11/24/2025

Not feeling like yourself lately? Stress, fatigue, and sleep issues can quietly build up over time.

An adrenal fatigue massage is designed to support the body during high-stress seasons. It helps calm the stress response, encourages relaxation, and supports the systems involved in energy, sleep, and mood. Research shows that massage can help lower cortisol levels, while also supporting neurotransmitters like serotonin and dopamine - both of which play a role in calmness, mood, and emotional balance.

Many people also notice improvements in sleep quality. When the body feels safe and relaxed, serotonin rises, setting the foundation for deeper rest at night. Better sleep can then support daytime energy and mental clarity.

This type of massage may also support the immune system by improving circulation, promoting lymphatic flow, and helping the body feel more balanced overall.

If you're looking for a gentle way to support your stress response and restore your sense of well-being, our team is here to help.

Learn more about our whole-body approach. Link in bio.

11/24/2025

What's your #1 favorite food that is also great for supporting your liver health?

11/23/2025

Larry didn't want to just take statins for high cholesterol and chest pain, so loved the options he was given at Lam Clinic. He feels much better and at 10/10 now.

11/22/2025

What is your go-to way to get a complete mental break when you're overwhelmed?

11/21/2025

The team’s still going strong at the end of the week.
If your energy needs restoring, you know where to find us.

📍Lam Clinic
2492 Walnut Ave Ste 100, Tustin, CA 92780, United States
📞 +1 714-709-8000
🌐 www.lamclinic.com

11/21/2025

Dr. Carrie explains why this amount is generally considered typical for most adults and how your body naturally keeps electrolytes balanced.

If you have more questions about supplements or nutrients, drop them in the comments and we’ll answer them in future videos.

11/21/2025

What is one health marker you wish your standard annual blood work included but currently doesn't?

11/21/2025

Your sleep might not be the real problem.

For many people, the issue starts in the brain long before it ever shows up at night.
If you deal with light sleep, racing thoughts, or waking up tired, this connection may explain more than you realize.

This video breaks down how your brain influences your sleep and why understanding this link can make such a difference.

Watch closely. It might change how you see your sleep.

Most advice about cutting caffeine focuses on the coffee cup. In our clinic, we focus on the body holding the cup.You do...
11/20/2025

Most advice about cutting caffeine focuses on the coffee cup. In our clinic, we focus on the body holding the cup.

You don’t rely on coffee because you “lack discipline.” You rely on it because your nervous system, hormones, sleep, and blood sugar have been under pressure for a long time. If those foundations stay stressed, switching to decaf or “just drinking more water” won’t create lasting change.

Here’s what we look at instead:
🔹 Is your blood sugar crashing mid-morning or mid-afternoon?
🔹 Is your sleep quality poor even if you’re “in bed” 7–8 hours?
🔹 Is your nervous system stuck in stress mode so your brain never fully powers down?

When we support these areas, people often find they naturally need less caffeine without forcing it. If you’d like a deeper, step-by-step breakdown, check out the full article in the link in our bio.

Save this post, share it with someone who’s tired of running on coffee, and follow Lam Clinic for more guidance on restoring your energy.

https://lamclinic.com/blog/caffeine-crash/?utm_content=sked_691f96e3bcbbf75245d4aede&utm_medium=social&utm_name=sked&utm_source=facebook

Address

2492 Walnut Avenue Ste 101
Tustin, CA
92780

Opening Hours

Monday 8am - 12pm
1pm - 5pm
Tuesday 8am - 12pm
1pm - 5pm
Wednesday 8am - 12pm
1pm - 5pm
Thursday 8am - 12pm
1pm - 5pm
Friday 8am - 12pm
1pm - 5pm

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