Prepare to Change Counseling- Nonprofit

Prepare to Change Counseling- Nonprofit Discover Your Change Options! Choose yours now!

Located in both Tustin, CA and Newport, CA

We offer individual, family, premarital and couples therapy, as well as psychological testing, assessment, and forensic evaluation services. It all starts with a FREE needs selection or 15-minute consultation avaialble on our website at http://www.p2ccounseling.com/getting-started/.

🌱 So many people wait until they’re at their breaking point before reaching out for therapy. By then, the pain feels unb...
09/05/2025

🌱 So many people wait until they’re at their breaking point before reaching out for therapy. By then, the pain feels unbearable, the patterns feel stuck, and healing feels overwhelming.

But therapy doesn’t have to be the last resort. 🕊️
It can be a place to prevent burnout, to learn coping tools, to process stress before it grows into crisis.

✨ Imagine reaching out when things first feel heavy instead of waiting until they feel impossible. Therapy isn’t just for the “biggest” problems — it’s for the everyday struggles that deserve care, too.

💬 If you’ve been waiting for the “right” time, consider this your reminder: the best time to start is before it feels urgent.

08/05/2025

Here’s the truth:
Sometimes our nervous systems have been in survival mode for so long that rest feels unfamiliar—even threatening. Especially if you grew up in a chaotic or high-pressure environment. But remember!
🛑 You don’t have to earn your rest.
🛏️ Rest is not laziness.
🕊️ Peace is not dangerous.

🪷 In therapy, we can explore where this fear of rest comes from, how to create safety in stillness, and how to re-teach your body that rest is allowed.

You deserve a life where peace doesn’t feel like a threat. You deserve to exhale.

🛑Did you know trauma comes in all forms, shapes and sizes? Sometimes it’s the consistent criticism from loved one, a par...
07/22/2025

🛑Did you know trauma comes in all forms, shapes and sizes? Sometimes it’s the consistent criticism from loved one, a parent too caught up in their own emotions to consistently notices yours, or having to hide parts of yourself to “fit the mold.” Whatever it may be, you aren’t alone. ✨Head to our website to read more about trauma, how to spot it, and what to do with it.

https://preparetochangecounseling.org/blog/

We’re committed to making mental health care more accessible. That’s why we’re opening two low-fee psychotherapy spots f...
05/15/2025

We’re committed to making mental health care more accessible. That’s why we’re opening two low-fee psychotherapy spots for individuals seeking weekly support.

🔥Using AI for therapy. It's a hot topic! So let's talk about it! 🔥
05/06/2025

🔥Using AI for therapy. It's a hot topic! So let's talk about it! 🔥

⭐There are many different modalities of therapy that you may encounter. One of the most commonly known modalities is Cog...
04/22/2025

⭐There are many different modalities of therapy that you may encounter. One of the most commonly known modalities is Cognitive Behavioral Therapy.

⭐Check out this post to learn more about what CBT is and how it can help!

04/10/2025

😡Have you ever experienced anger?😡

❗️I hope you said yes, because we all have!

♨️Anger comes in all shapes and sizes, and at times, we need some help to better understand and manage it.

✨ Make sure to click the link in our bio to learn more!

💢Often, the traits or behaviors in others that provoke a strong emotional reaction in us can be reflections of unresolve...
03/24/2025

💢Often, the traits or behaviors in others that provoke a strong emotional reaction in us can be reflections of unresolved issues, insecurities, or aspects of ourselves that we have not fully acknowledged.

🪞Ultimately, what irritates us in others can be a mirror, guiding us toward greater self-understanding and emotional maturity.

03/19/2025

💫Are you a people pleaser?

People pleasing may seem like a kindness, but it can leave you feeling drained and even resentful.

In our new blog post, April dives into the subject of people pleasing and some steps that may help.

💫Check the link in our bio to read more!

Ever feel like you can’t relax? Like you’re always chasing the next deadline, staying busy, or thriving on chaos? There’...
03/04/2025

Ever feel like you can’t relax? Like you’re always chasing the next deadline, staying busy, or thriving on chaos? There’s a chance you are addicted to stress. Yes you read that right.

⚠️So why does this happen?
✔️ Your brain gets hooked on the rush of adrenaline & cortisol
✔️ Downtime feels uncomfortable or “unproductive”
✔️ You’ve learned to equate stress with success or self-worth
✔️ Past trauma or upbringing conditioned you to be in constant survival mode

⚠️Breaking the Cycle
✅ Start small: Schedule intentional rest
✅ Challenge the belief that busyness = worthiness
✅ Practice nervous system regulation (see our post before this for ideas)
✅ Seek therapy to process underlying patterns

🔆REMEMBER: Stress or busyness is not a badge of honor. Peace is productive, too.

Address

222 W Main Street, Ste 101
Tustin, CA
92780

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 7pm

Telephone

+19494849722

Website

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