Prepare to Change Counseling- Nonprofit

Prepare to Change Counseling- Nonprofit Discover Your Change Options! Choose yours now!

Located in both Tustin, CA and Newport, CA

We offer individual, family, premarital and couples therapy, as well as psychological testing, assessment, and forensic evaluation services. It all starts with a FREE needs selection or 15-minute consultation avaialble on our website at http://www.p2ccounseling.com/getting-started/.

šŸ›‘Did you know trauma comes in all forms, shapes and sizes? Sometimes itā€™s the consistent criticism from loved one, a par...
07/22/2025

šŸ›‘Did you know trauma comes in all forms, shapes and sizes? Sometimes itā€™s the consistent criticism from loved one, a parent too caught up in their own emotions to consistently notices yours, or having to hide parts of yourself to ā€œfit the mold.ā€ Whatever it may be, you arenā€™t alone. āœØHead to our website to read more about trauma, how to spot it, and what to do with it.

https://preparetochangecounseling.org/blog/

Weā€™re committed to making mental health care more accessible. Thatā€™s why weā€™re opening two low-fee psychotherapy spots f...
05/15/2025

Weā€™re committed to making mental health care more accessible. Thatā€™s why weā€™re opening two low-fee psychotherapy spots for individuals seeking weekly support.

šŸ”„Using AI for therapy. It's a hot topic! So let's talk about it! šŸ”„
05/06/2025

šŸ”„Using AI for therapy. It's a hot topic! So let's talk about it! šŸ”„

ā­There are many different modalities of therapy that you may encounter. One of the most commonly known modalities is Cog...
04/22/2025

ā­There are many different modalities of therapy that you may encounter. One of the most commonly known modalities is Cognitive Behavioral Therapy.

ā­Check out this post to learn more about what CBT is and how it can help!

04/10/2025

šŸ˜”Have you ever experienced anger?šŸ˜”

ā—ļøI hope you said yes, because we all have!

ā™ØļøAnger comes in all shapes and sizes, and at times, we need some help to better understand and manage it.

āœØ Make sure to click the link in our bio to learn more!

šŸ’¢Often, the traits or behaviors in others that provoke a strong emotional reaction in us can be reflections of unresolve...
03/24/2025

šŸ’¢Often, the traits or behaviors in others that provoke a strong emotional reaction in us can be reflections of unresolved issues, insecurities, or aspects of ourselves that we have not fully acknowledged.

šŸŖžUltimately, what irritates us in others can be a mirror, guiding us toward greater self-understanding and emotional maturity.

03/19/2025

šŸ’«Are you a people pleaser?

People pleasing may seem like a kindness, but it can leave you feeling drained and even resentful.

In our new blog post, April dives into the subject of people pleasing and some steps that may help.

šŸ’«Check the link in our bio to read more!

Ever feel like you canā€™t relax? Like youā€™re always chasing the next deadline, staying busy, or thriving on chaos? Thereā€™...
03/04/2025

Ever feel like you canā€™t relax? Like youā€™re always chasing the next deadline, staying busy, or thriving on chaos? Thereā€™s a chance you are addicted to stress. Yes you read that right.

āš ļøSo why does this happen?
āœ”ļø Your brain gets hooked on the rush of adrenaline & cortisol
āœ”ļø Downtime feels uncomfortable or ā€œunproductiveā€
āœ”ļø Youā€™ve learned to equate stress with success or self-worth
āœ”ļø Past trauma or upbringing conditioned you to be in constant survival mode

āš ļøBreaking the Cycle
āœ… Start small: Schedule intentional rest
āœ… Challenge the belief that busyness = worthiness
āœ… Practice nervous system regulation (see our post before this for ideas)
āœ… Seek therapy to process underlying patterns

šŸ”†REMEMBER: Stress or busyness is not a badge of honor. Peace is productive, too.

Feeling overwhelmed? You are not alone. Here are 5 ways you can help calm your anxiety.
02/24/2025

Feeling overwhelmed? You are not alone. Here are 5 ways you can help calm your anxiety.

Letā€™s bust some common therapy myths! āŒāœ…What's a myth you used to believe? Comment below!šŸ‘‡
02/18/2025

Letā€™s bust some common therapy myths! āŒāœ…

What's a myth you used to believe? Comment below!šŸ‘‡

As the media packs up and leaves and social media posts die down, the reality of this tragedy will stay for years to com...
01/22/2025

As the media packs up and leaves and social media posts die down, the reality of this tragedy will stay for years to come. We are continuing to offer free sessions to anyone directly impacted by the fires. Please DM us or call us at 949-229-6047.

Address

Tustin, CA

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 7pm

Telephone

+19494849722

Website

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