Jane Pearl Lee Counseling

04/15/2025

Check out my new blog understanding social anxiety

Feeling overwhelmed in social situations? Discover how an Orange County anxiety therapist helps clients navigate social anxiety with compassion, insight, and practical support.

04/01/2025

Check out my new blog Navigating Today’s Emotional Struggles: Insights from an Orange County Therapist

As an Orange County therapist, I see it every day: people wrestling with anxiety, loneliness, and the weight of modern life. The constant buzz of social media and news can leave us overwhelmed, while the pressure to keep up in a place like Orange County fuels stress and disconnection.

01/20/2024

Got an opportunity to share my thoughts

Join Sharon Chan and Jean Pearl Lee for a candid conversation on the stigma around mental health within the Asian American community and steps to overcome th...

07/21/2022

Choosing the right therapist for you can seem like a challenging task, especially if you are feeling overwhelmed and needing help as soon as possible. I understand that finding the right therapist, and beginning therapy or counseling can be difficult. I would like to share some tips and ideas that

01/04/2022

Ready to start the new year with a new you? Check out my blog “Finding a therapist, counselor, or psychologist.” Taking the steps to start therapy is a huge step! Hope this is helpful. https://janepearllee.com/blog-anxiety-therapy-counseling-tustin-orange-county-ca/find-therapist-psychologist-counselor-nearby

12/22/2021

Need help talking to your teens. Try your best to listening to them. Check out my blog https://janepearllee.com/blog-anxiety-therapy-counseling-tustin-orange-county-ca/talk-to-my-anxious-teen

11/23/2021

Check out my new blog communicating to anxious teens

Teens have finally returned back to in person school. After staying at home for about a year, returning back to school may have been a difficult transition for your teen. You may notice more anxiety and emotions with your teens. Sometimes you may feel stuck communicating with your teen. Here are s

09/24/2021

Be kind to yourself. Recognize you are human and everyone makes mistakes
https://janepearllee.com/blog-anxiety-therapy-counseling-tustin-orange-county-ca/impostersyndrome

08/26/2021

Check out my blog! Are you anxious about having imposter syndrome? https://janepearllee.com/blog-anxiety-therapy-counseling-tustin-orange-county-ca/impostersyndrome

Do you come home after work and feel anxious because you think you are going to be fired or you are not capable of doing this job and they hired you by mistake?  Your head starts drifting to all these different worst case scenarios and you start beating yourself up.  Logically, it

06/22/2021

Check out my blog! Is Social Media causing Anxiety? https://janepearllee.com/blog-anxiety-therapy-counseling-tustin-orange-county-ca/social-media-anxiety

As the years have gone by more people have smartphones and connect to social media. It’s great to connect to others and get new information immediately. BUT - there have also been articles and conversations on social media causing anxiety and mental health distress. Perspective of Asian American T...

05/22/2021

Month of May! Asian American Pacific Islander Heritage Month and Mental Health Awareness month https://janepearllee.com/blog-anxiety-therapy-counseling-tustin-orange-county-ca/may-aapi-mental-health-awareness

Mental health is stigmatized in the Asian American Pacific Islander community. With the pandemic and asian hate crimes, it is important to increase mental health awareness to improve overall wellness and community. Therapy, psychotherapy, or counseling can make a huge difference in how people cope w

05/11/2021

Check out my blog "What to expect from anxiety counseling, therapy, psychotherapy"
https://janepearllee.com/blog-anxiety-therapy-counseling-tustin-orange-county-ca/what-to-expect-from-anxiety-therapy-counseling

What to expect from anxiety counseling, therapy, psychotherapy, and coaching in Tustin, Orange County, CA You have been searching for a right fit therapist in the Orange County area. If you want information on how to find a therapist in Orange County, check out my blog. Maybe you’ve never been to ...