Rehab and Revive Physical Therapy

11/10/2023

In lieu of month our practice is offering a special for the first time ever!! Get the word out and enjoy the benefits

24/12/2022

We will be closed for the holidays starting Saturday, December 24th. We will return to the office on Tuesday, January 3rd. If you are experiencing a medical emergency, call 911. Otherwise, call and leave us a voicemail and we will get back to you once we return. Have a wonderful holiday season!

13/12/2022

https://youtu.be/Kt2h5sQVQnE

Finally bringing Rehab and Revive to people's homes for a super low low introductory price of $50 for our 14 day programs! Copays are more expensive and gas to go to regular run-of the mill PTs. Will add up to more than $50!

20 to 30 min daily plans carved out to help curb people's pain with our unique nerve and mechanical based plans. Right now we have a programs for and coming soon are and

It's finally here! Rehab and Revive is launching online programs that combine exercises for a variety of ailments. If you don't see a program for you yet, pl...

24/11/2022

BIG NEWS! and a few office updates from all of us here at Rehab and Revive. Have a safe and happy holiday and we look forward to seeing you all soon!

https://www.rehabandrevive.com/?utm_content=sked_637e65ff6de4945c0d61b7e9&utm_medium=social&utm_name=sked&utm_source=facebook

12/09/2022

Now offering 15 minute sessions in our brand new Cold Plunge tank! Take the plunge in this tank that gets as low as 38°F. Experience the numerous benefits of cold therapy today!
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15 minute plunge: $30
Add a plunge to the beginning or end of another service: $15
​Monthly membership: $125 (unlimited plunges)

https://www.rehabandrevive.com/?utm_content=sked_631f7120f3358e1011b1d508&utm_medium=social&utm_name=sked&utm_source=facebook

30/05/2022

The Pelvic Floor is a part of the body that is very underemphasized. The Pelvic Floor is a pivotal aspect of many crucial functions of human life such as s*x, urinating, defecating, and even breathing! A weak Pelvic Floor can lead to problems and pain in all of these areas of life! Dr. Huang teaches us an exercise called the Reverse Kegel that will help give you a stronger Pelvic Floor!

https://youtu.be/QrI1Cqj2uFI?utm_content=sked_6255f00a5ed3df074bed1ae1&utm_medium=social&utm_name=sked&utm_source=facebook

23/05/2022

Constipation is a problem that we've all dealt with before! Sometimes it just feels like no matter what you try, no matter what you eat, that p**p just won't come out! Dr. Huang teaches us an easy method to use your hands and physically push the p**p through your colon and get that stuff out of here!

https://youtu.be/kqWEwOPXfOI?utm_content=sked_6255d8c2c2f63c7fd1dcfeb5&utm_medium=social&utm_name=sked&utm_source=facebook

19/05/2022

Many of our patients have been experiencing some difficulty breathing post-COVID. Lungs can feel tight or like you aren't getting enough air. This breathing exercise promotes diaphragmatic breathing and facilitates good breathing practices. Give it a try and let us know what you think! Link in bio!

https://youtu.be/Cnnek4_Vkg4?utm_content=sked_627eb500be9c6c5b64d06f8a&utm_medium=social&utm_name=sked&utm_source=facebook

16/05/2022

When it comes to working out and building muscles, it is typical to experience chest tightness. A very common stretch is to lean into a doorway or corner to stretch out your chest muscles. This can be very dangerous because it is actually putting a lot of strain on the shoulder joint capsule! Over time this stretch can cause permanent damage to your shoulders. Dr. Lin will teach a safer alternative to this stretch.

https://youtu.be/Vo8q8h6awjw?utm_content=sked_6255d780e0243908a0fb47a5&utm_medium=social&utm_name=sked&utm_source=facebook

15/05/2022

When it comes to working out and building muscles, it is typical to experience chest tightness. A very common stretch is to lean into a doorway or corner to stretch out your chest muscles. This can be very dangerous because it is actually putting a lot of strain on the shoulder joint capsule! Over time this stretch can cause permanent damage to your shoulders. Dr. Lin will teach a safer alternative to this stretch.

https://youtu.be/Vo8q8h6awjw?utm_content=sked_627eb075f9820828d3b1faee&utm_medium=social&utm_name=sked&utm_source=facebook

14/05/2022

Long COVID has people feeling all kinds of crazy things in their bodies. One of the big complaints from our patients who have recovered from COVID-19 is chest pain. Dr. Lin developed this simple plunging technique to alleviate chest pain. All you need is a trusty little sink plunger that you can purchase at your local home improvement store or online and let us know what you think of this exercise! Find the video link in the bio!

https://youtu.be/a1YQTUZhpPI?utm_content=sked_627eadff89a7dd42e281d811&utm_medium=social&utm_name=sked&utm_source=facebook

13/05/2022

If you're going to yoga and struggling to touch your toes, Dr. Lin's teaching you how to do it with one simple exercise. Impress everyone in class with a perfect forward fold and downward dog. Find out how in this new blog! Link in bio!

https://www.rehabandrevive.com/post-1/if-you-cant-touch-your-toes-try-this-exercise?utm_content=sked_627eaaf189a7dd42e281becf&utm_medium=social&utm_name=sked&utm_source=facebook