Tustin Holistic Health

11/25/2025

BOOST YOUR IMMUNE DEFENSES FOR THE FALL & WINTER SEASON

As cooler weather approaches, illnesses like colds, flu, RSV, and Covid tend to rise. Strengthening your immune system now is one of the best ways to stay protected and to help your loved ones stay healthy as well.

We provide personalized health support tailored to your unique needs, along with targeted supplements designed to enhance immune function.

If you do get sick, we’re here for you. We’ve helped many patients navigate seasonal viruses, with a focus on reducing risks, easing symptoms, and supporting a faster recovery.

That’s our mission.

Let us help you build strong immunity so you can stay well and recover safely and quickly if illness strikes.

We’re here to support you.
(714) 669-3105

11/20/2025

Rainy days can affect mood — especially if you’re sensitive to light changes.

Try this today:
✔️ Open blinds early
✔️ Play uplifting music
✔️ Get in 10–15 minutes of morning movement
✔️ Drink something warm to ground your senses

A little intention goes a long way. 💛
Stay cozy, Tustin.

11/17/2025

Unlock True Healing with Functional Medicine 🌿

Tired of chasing symptoms? At Tustin Holistic Health, our Functional Medicine approach looks deeper — identifying the root causes of fatigue, inflammation, hormonal imbalance, chronic pain, and more.

✨ Personalized plans
✨ Science-based testing
✨ Lifestyle + nutrition support
✨ Real, long-term change

If you’re ready to feel better, think clearer, and get back to the healthiest version of YOU — we’re here.

📍 13420 Newport Ave Unit K, Tustin, CA
📞 714-669-3105
🌐 tustinholistichealth.com

11/16/2025

🌿✨ Today’s Wellness Reminder ✨🌿

At Tustin Holistic Health, we believe small daily habits create BIG shifts.
Take a moment today to slow down, breathe deeply, and give your mind + body the reset it deserves. 💚

💆‍♂️ Nourish your stress levels
🧘‍♀️ Move your body gently
🌤️ Get a little sunshine
💧 Drink water with intention
🫶 Practice one act of self-care

Your health is your foundation — invest in it today. 🌱



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11/11/2025

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11/10/2025

🌙 Sunday Night Wind Down

As the weekend fades, give yourself permission to slow down. ✨

Tonight isn’t about productivity — it’s about restoration.

🌿 Turn off screens an hour before bed
🕯 Dim the lights and breathe deeply
🍵 Sip something warm and soothing
😴 Let your body drift into calm, natural rest

Remember: good sleep is the foundation of healing.

Should you need help restoring your energy and sleep balance, call Tustin Holistic Health for a consult with Dr. Ennen — 714-669-3105 or DM us anytime 💚



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11/08/2025

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11/07/2025

Cold and flu season is here 🤧
Strengthen your immune system before symptoms strike!

🌿 Nutritional guidance
🌞 Vitamin D support
💆‍♀️ Stress and sleep balance

Call Tustin Holistic Health for a natural immunity tune-up: 714-669-3105

11/03/2025

🌞🕰️ Daylight Savings & Your Health — A Holistic Reminder! 🌿💫

As we “fall back” this weekend, it’s more than just adjusting the clock — it’s a chance to reset your rhythm. ⏳✨

When our schedule shifts, even by an hour, it can affect sleep quality, hormones, mood, and energy levels. A holistic approach helps your body adapt smoothly:

🌅 Morning Light – Get sunlight early in the day to rebalance your circadian rhythm.
🧘‍♀️ Movement – Gentle stretching or a short walk helps regulate cortisol and improve focus.
🍵 Nourish Naturally – Avoid caffeine late in the day and eat whole foods to stabilize energy.
😴 Sleep Hygiene – Aim for consistent bedtimes; your body loves routine.

Let this time change remind you to slow down, realign, and care for your mind-body balance. 💖

🌿 Should you need any help, we’re always here to help you feel your best self.
📞 Call Tustin Holistic Health to schedule a consult with Dr. Ennen at 714-669-3105, or DM us anytime.

10/31/2025

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10/31/2025

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10/27/2025