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OC Hypnotherapy

Hypnosis Services in Orange County and the Surrounding California Cities by Brenda Titus, Board Certified Hypnotist.

Hypnosis sessions by Brenda Titus, Board Certified Hypnotist, for job performance, smoking cessation, weight loss, fears and phobias, improve confidence, relationship issues, and much more.

21/07/2025

In this episode of thoughts from the hypnosis office, I’ll explain how the conscious and subconscious minds recognize and store patterns, especially focusing on dates and seasons. I’ll explain how sometimes things get stored incorrectly, such as something that could be “exciting” or “scary,” based on past experiences, and I’ll talk about why we sometimes put a negative expectation onto some dates or seasons based on past experiences and patterns.

In this episode of thoughts from the hypnosis office, I’ll explain how the conscious and subconscious minds recognize and store patterns, especially focusin...

14/07/2025

Major life changes can lead to exciting possibilities, but sometimes one change begets another change, and it can become overwhelming, and even scary. Sometimes the fear of change keeps us stuck, preventing us from taking the steps necessary. In this video, I’ll share some of the ways I help clients overcome the blocks so they can make the change and fully embrace the possibilities for their new normal!

Major life changes can lead to exciting possibilities, but sometimes one change begets another change, and it can become overwhelming, and even scary. Somet...

07/07/2025

We made it to the mid-way point of the year! As you look back at the last 6 months, it’s a great time to assess your progress on your goals for the year. Are there things you set out to do that have fallen by the wayside? Are you ready to put some energy into them to push them over the finish line? This is a great time to stop, reflect on your progress and look ahead at your priorities!

We made it to the mid-way point of the year! As you look back at the last 6 months, it’s a great time to assess your progress on your goals for the year. Are...

30/06/2025

In this video, I’ll share a tool I like to use with my clients at this time of year to help them break free from things holding them back so they can have a more free and easy summer (and with newly established habits even beyond!).

Celebrating freedom this Independence Day!In this video, I’ll share a tool I like to use with my clients at this time of year to help them break free from th...

23/06/2025

This one is for the people who have felt like the black sheep, the one who is on the fringes or different in some way… it’s time to celebrate your unique self, or as I like to say, your unique-corn self!

This one is for the people who have felt like the black sheep, the one who is on the fringes or different in some way… it’s time to celebrate your unique sel...

16/06/2025

Sometimes, despite our best efforts in life things happen that we have no control over. Moments in time that change our lives forever. Whether it’s an accident that leads to injury. significant illness, loss of a job, bankruptcy, we all go through struggles. Sometimes we can claim our superpower through the way we grow through those struggles.

When Superman falls...Sometimes, despite our best efforts in life things happen that we have no control over. Moments in time that change our lives forever....

09/06/2025

When superheroes don’t measure up
In the most recent "Captain America" movie, the new hero questions if he is good enough to be a superhero. In this video, I'll explore the fear of not measuring up and how I help people in the hypnosis office to understand where that fear comes from and how to overcome it so we can truly know our strengths!

When superheroes don’t measure upIn the most recent "Captain America" movie, the new hero questions if he is good enough to be a superhero. In this video, I...

02/06/2025

Clients often express that they have some sort of social anxiety, which is preventing them from getting out and living the life that they want to live. We work together to boil down what the causes of this anxiety are so that they can get excited rather than anxious about getting out into the world. In this video, I will explore 3 very common themes associated with social anxiety hat have come up in my work over the years.

Clients often express that they have some sort of social anxiety, which is preventing them from getting out and living the life that they want to live. We w...

28/05/2025

I work with a lot of people who spend a lot of time in their heads. While mulling over something can help us process a challenge (and plan or prepare for things in life), overthinking can lead to overwhelm.

In part two of this series, I’ll share some things that have helped my clients in addressing and overcoming overthinking.

I work with a lot of people who spend a lot of time in their heads. While mulling over something can help us process a challenge (and plan or prepare for thi...

19/05/2025

I work with a lot of people who spend a lot of time in their heads. While mulling over something can help us process a challenge (and plan or prepare for things in life), overthinking can lead to overwhelm.

In part one of this series, I’ll introduce the topic and talk about the difference between productive thinking and overthinking.

I work with a lot of people who spend a lot of time in their heads. While mulling over something can help us process a challenge (and plan or prepare for thi...

12/05/2025

Superheroes are wonderful for entertainment, but we can also celebrate the archetype to inspire us to live up to our own potential (while recognizing human limitations). In this episode I’ll help you recognize your superpowers, acknowledge your kryptonite, avoid your supervillain and engage a sidekick when you need help!

Superheroes are wonderful for entertainment, but we can also celebrate the archetype to inspire us to live up to our own potential (while recognizing human l...

05/05/2025

While Wonder Woman can be inspirational in so many aspects, it’s important to remember that she’s a superhero. We can recognize our own human potential (and limitations) so that we can have more human (rather than superhuman) expectations of ourselves.

While Wonder Woman can be inspirational in so many aspects, it’s important to remember that she’s a superhero. We can recognize our own human potential (and...

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