Sherissa Garr AMFT, The Well Therapy Group

03/18/2025

🌿 Nature, Movement & Art: Medicine for Healing 🌿

I believe healing happens beyond four walls. Therapy can be active, creative, and deeply personal. That’s why I offer walk-and-talk therapy and encourage my clients to tap into their creative side—whether through art, music, writing, or other forms of self-expression—to find fulfillment and healing.

Now accepting new clients | sherissa@thewelltherapygroup.com
(714) 202-6562

02/28/2025

Finding Solutions, Not Just Problems

In therapy, it’s easy to get stuck in what’s wrong—but what if we focused on what’s already working? Solution-Focused Brief Therapy (SFBT) helps clients identify their strengths, build on small successes, and move toward their preferred future.

✨ What would life look like if things got just a little better?
✨ When have you handled a challenge well before?
✨ What’s one small step you can take today?

Change doesn’t always require a deep dive into the past. Sometimes, it starts with recognizing the strengths you already have.

If you’re ready to explore solutions, I’m here to help. Reach out to learn more!

02/25/2025

Looking for affordable therapy for your child or teen?

As an Associate Marriage and Family Therapist, I specialize in working with children and teens, helping them navigate anxiety, ADHD, trauma, and life’s transitions. My approach is trauma-informed, neurodiversity-affirming, and integrative, incorporating play therapy to help younger clients express themselves in a way that feels natural and safe.

For teens and preteens who feel more comfortable moving while talking, I also offer outdoor walk-and-talk sessions, blending the benefits of therapy with the grounding effects of nature.

I know that finding quality mental health care without insurance can be challenging. That’s why I offer affordable therapy through Open Path, providing a lower-cost option for families who need support without the financial stress.
https://openpathcollective.org/clinicians/sherissa-garr/

If you know a child, teen, or family who could benefit, I’d love to connect!

is a Associate Marriage and Family Therapist in Tustin, CA; specializes in

02/20/2025

Fixed vs. Growth Mindset: How We Think Shapes How We Grow

Have you ever caught yourself saying, “I’m just not good at this” or “I’ll never be able to change”? That’s a fixed mindset at work—the belief that our abilities, intelligence, or traits are set in stone. This way of thinking can keep us stuck, avoiding challenges and fearing failure.

On the other hand, a growth mindset reminds us that skills and abilities can be developed with effort, practice, and persistence. Instead of “I’m not good at this,” we can shift to “I’m not good at this yet.” That small change in perspective can make a huge difference in how we approach challenges and setbacks.

Therapy can help uncover those fixed mindset beliefs and replace them with more empowering ones. If you’re ready to shift how you see yourself and your potential, I’d love to support you on that journey!

What’s one area of your life where you’re working on a growth mindset? Drop a comment below! ⬇️

02/11/2025

Managing ADHD can feel overwhelming, but with the right tools and support, it’s possible to thrive. As an Associate Marriage and Family Therapist (AMFT), I work with clients to develop practical strategies tailored to their needs. Here is an example of 5 simple strategies that maybe helpful

Oct 6, 2024 - Discover (and save!) your own Pins on Pinterest.

02/10/2025

This is an excellent example of a simple yet effective tool for regulating the stress response. As an AMFT, I deeply respect Dr. Kate Truitt and her trauma-informed approaches, including innovative techniques like Havening. I encourage you to explore this resource.

Join Dr. Kate Truitt in this psychoeducational video as she teaches us a quick hack to regulate our system and activate our parasympathetic nervous system to...

02/10/2025

This really speaks to my passion as a therapist and my commitment to supporting clients on their unique journeys. I strive to provide a safe, non-judgmental space where they feel seen and heard. My goal is to help clients build confidence, recognize their strengths, and find the evidence-based approaches that work best for them🤍🌿

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02/05/2025

02/05/2025

🌿 Now Accepting Clients | Supporting Your Mental Wellness 🌿

Hello and welcome! I’m Sherissa, an Associate Marriage & Family Therapist at The Well Therapy Group, and I’m passionate about supporting individuals, couples, and families on their journey toward healing and personal growth. 💙

I understand that seeking therapy can feel like a big step, but you don’t have to navigate life’s challenges alone. Whether you're struggling with anxiety, relationship issues, self-esteem, or life transitions, I provide a safe, compassionate space for you to explore and heal.

📍 Now accepting new clients
💬 In-person & virtual sessions available
📅 Book a free consultation today

I’d love to hear from you! Drop a 💙 in the comments if mental health matters to you, or send me a message to learn more. Let’s take this step together. 🌟

02/05/2025

Grief is a transformative and deeply personal journey, and each of us navigates it with courage and resilience. What remains true, though, is that we’re never truly alone in our experience. At some point, all of us will face loss—whether it’s a loved one, a friend, or even a chapter of our own lives. In those moments, it can be incredibly empowering to find special ways to honor those we’ve lost. Marking significant dates or moments through meaningful rituals, no matter how small, can offer profound comfort and healing. Nature and exercise can also provide solace and renewal when grief feels overwhelming, giving us a peaceful space to reflect, breathe, and process. If you’re walking through loss right now, remember: it’s okay to grieve, and it’s okay to seek support. You don’t have to do it alone.

02/05/2025

"Excited to be growing in my role as an Associate Marriage & Family Therapist at The Well Therapy Group! Now accepting clients—dedicated to supporting individuals, couples, and families on their healing journey."

I provide affordable therapy services via Open Path Collective. Here is the link

is a Associate Marriage and Family Therapist in Tustin, CA; specializes in