SoleCal Barefoot Massage & Wellness

07/25/2025

Let’s keep you feeling good between sessions!
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I use TuneUp Therapy Balls between sessions to relieve soreness from daily life, workouts, and overuse. 🎾
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Pair that with slow, belly-deep breathing and healing sound playlists, and it’s a vibe. 🧘🏻‍♀️
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Need help building your own in-between session ritual?
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✨ Ask me about therapy balls next time you’re in!
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✓ Book now for a session that supports you all month long.
https://solecalbarefootmassage.com/services/

07/15/2025

Healing isn’t about force.

It’s about finesse.

Beautiful sole,

There’s a myth in the massage world:
the deeper the pressure, the better the results.

But here’s what your body actually responds to:
precision, patience, and presence.

In barefoot massage, I use gravity—not brute strength—to access your deepest layers safely and effectively.

The pressure is broad and intentional which means your fascia and muscles melt instead of resisting.

It’s deep, yes. But it’s also intelligent. And your nervous system can tell the difference.

If you’ve ever felt sore in a bad way after a massage or like your body tensed up during the session, it probably wasn’t the right kind of deep.

Let's change that.

Feel the difference in real time.
Book an Essential SoleCare session (https://book.squareup.com/appointments/cb0ce4f5-1f5e-4a06-8375-3a4b6c5fb9fb/location/3WFZNMSTTR470/services/4LJ6MQ54COS2IKA7OQLDSDQL) and experience deep tissue that actually works with your body—not against it.

With gratitude,
Ashley Shears, LMT, CMT, BCTMB
From self-care to sole-care—treating your body, mind, and soul.

Click here for an update from SoleCal Barefoot Massage & Wellness!

07/15/2025

Summer is for movement, light, and joy…
But don’t forget maintenance 🌞🧘🏽‍♀️
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With more activity, travel, and heat, your body’s stress load shifts.
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That’s why now’s the time to anchor into habits that keep you feeling strong and supported.
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☀️ Hydrate often
🧘🏽‍♀️ Stretch after walks, workouts, or beach days
👣 Book your next session before you “need” it
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Consistency > urgency. Always. 💯
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What are you waiting for? Book your next SoleCare session now 👇🏽
https://solecalbarefootmassage.com/services/

07/13/2025

Starting August 1st, individual session rates will increase for non-members.
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But as a member, you’ll:
✨Lock in lower rates
✨Receive one monthly session: your choice of Essential SoleCare or Tune-Up SoleCare
✨Get 10% off all additional services
✨Enjoy 10% off retail tools & products
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Membership = less stress, more savings, and long-term results 🏆
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Curious if it’s a good fit? 🧐
🔗 Tap the link in bio or send me a message!
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I’d love to help 🫶🏼

07/11/2025

Still feeling stiff even though you’ve been stretching? 🤔
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Let’s talk about what your body might really be asking for ⬇️
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If you still feel stiff after stretching, you’re not alone!
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Tension is often your nervous system’s way of keeping you safe, not just a sign of tight muscles 👀
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Using science-backed techniques, together we’ll help your brain and body reconnect so you can finally let go of tension 🤯
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Move better. Feel better. Breathe easier. 💫
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🔗 Book your SoleCare Stretch today!
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Your body will thank you 🤸🏾

07/09/2025

Ever feel like no matter how many deep breaths you take, it’s still hard to fully 𝓻𝓮𝓵𝓪𝔁? 🧘🏾‍♂️
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That’s not a willpower problem; it’s a nervous system + fascia issue 😲
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When your fascia (the connective tissue around your muscles & organs) is tight, especially around your diaphragm, your breath gets restricted 😣
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That sends signals to your brain that you’re 𝒔𝒕𝒊𝒍𝒍 stressed… & the cycle continues 🔊🧠
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The good news:
✨ 𝙔𝙤𝙪 𝙘𝙖𝙣 𝙨𝙝𝙞𝙛𝙩 𝙩𝙝𝙞𝙨 𝙡𝙤𝙤𝙥… 𝙜𝙚𝙣𝙩𝙡𝙮 & 𝙛𝙧𝙤𝙢 𝙬𝙞𝙩𝙝𝙞𝙣!✨
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In my upcoming beginner class, 𝐇𝐞𝐥𝐥𝐨, 𝐂𝐨𝐫𝐞𝐠𝐞𝐨𝐮𝐬: 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 𝐑𝐞𝐬𝐞𝐭, I’ll teach you how to:
🔹 Use breath to regulate your nervous system
🔹 Release tension with a soft Coregeous ball
🔹 Support your fascia, diaphragm & peace of mind
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This is the same work I use to begin my barefoot massage sessions, but you’ll learn how to apply it yourself anytime you need a reset 😌
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✨ No experience needed
🟣 Ball included
🧘🏽‍♀️ Only 6 spots available
💌 Reserve your place now
🔗 Link in Bio - Community - Wellness Events

07/07/2025

Tension. Fatigue. Craving deep rest.
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These are all signals, not failures.
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When you tune in early, you can respond with care instead of crisis.
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✨ Listen in.
✨ Book your next session before your body forces you to slow down.

https://solecalbarefootmassage.com/services/

07/03/2025

Imagine a tranquil escape where the soothing vibrations of crystal singing bowls gently carry you to a place of peace and renewal 🧘🏽‍♂️
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Join me next week: Thursday July 10th at 6PM for a nurturing sound therapy session designed to:
✨ Help you release what no longer serves you
✨ Reset your nervous system through deep belly breathing
✨ Guide you on a transformative journey toward your highest self.
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Experience the profound healing power of sound, leaving you feeling calm, balanced, and deeply connected to your inner peace 😌
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Space is limited. Reserve your spot now!
https://solecalbarefootmassage.com/contact/events/

07/01/2025

You don’t have to push your body to the limit for it to feel better.
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Gentle movement, breath, and the right kind of pressure can reduce pain, boost mood, and regulate your nervous system.
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At SoleCal, I believe in healing that feels good, not forced.
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✨ Want support between sessions?
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🌱 Book a massage or ask about my favorite at-home tools!
https://solecalbarefootmassage.com/services/