SoleCal Barefoot Massage & Wellness

11/17/2025

Peace Begins in Your Nervous System

Beautiful sole,

The holidays often come with joy, but they can also bring stress, overwhelm, and pressure to keep it all together.

Here’s your gentle reminder: you’re allowed to pause.

Whether it’s a walk, a breath, a barefoot massage, or just saying no to something that drains you—those small acts of self-care matter.

This time of year is a powerful opportunity to practice receiving instead of always giving.

Your body needs rest. Your mind needs stillness. And your soul? It just wants to feel safe and seen.

This season, make space for yourself, too. You deserve it.

Need grounding during the rush?

Book your SoleCare session (https://book.squareup.com/appointments/cb0ce4f5-1f5e-4a06-8375-3a4b6c5fb9fb/location/3WFZNMSTTR470/services) and gift your body some calm. Or reply to this email for quick, calming tips you can use at home.

With gratitude,
Ashley Shears, LMT, CMT, BCTMB
From self-care to sole-care—treating your body, mind, and soul.

Click here for an update from SoleCal Barefoot Massage & Wellness!

11/17/2025

The holidays can be beautiful, but they can also be overwhelming.
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And your nervous system? It deserves peace 🕊
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So take the walk. Say no. Book the session 🦶🏼
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Listen to what your body needs because taking care of yourself is never selfish.
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Let this be your season of receiving, too 💆🏻‍♂️
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Need grounding? Book your session below
https://solecalbarefootmassage.com/services/

11/05/2025

Your fascia is the hidden web that holds you together. 🕸
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It remembers injuries.
Stores tension.
Affects posture and pain.
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Barefoot massage works deeply with your fascia (not against it) for longer-lasting relief. 🙌🏽
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Curious how it works? Come feel it for yourself!
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Book your next session at SoleCal.
https://solecalbarefootmassage.com/contact/

11/03/2025

Your body’s natural rhythm knows how to restore calm, but sometimes needs a little guidance 😌
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Join me for Hello Coregeous: Beginner Nervous System Reset and discover how breathwork, gentle movement, and mindfulness can help you release tension and return to your center ⚖️
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Thursday, Nov 13 | 6pm | $30
Only 6 spaces available | this always fills!
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You deserve to feel grounded , not overwhelmed ✨
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Reserve your spot now 🔗

11/01/2025

Gratitude isn't just a mindset; it’s a body state.
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When your nervous system feels safe, gratitude flows more naturally.
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That’s why my sessions are built to ground, restore, and calm 😌
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Come get regulated and realigned ⚖️
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Book your SoleCare session now.
https://solecalbarefootmassage.com/contact/

10/27/2025

The holidays are coming and so is the stress that tags along 😮‍💨
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In this 60-minute class, you’ll use gentle breathwork and body awareness techniques to regulate your nervous system before the chaos begins 😌
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You’ll learn simple techniques to ground yourself no matter what the season brings ✨
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Thursday, Nov 13th | 6pm
$30 | Only 6 spots
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🌬️ Come for your breath, leave with balance 🧘🏾‍♂️
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Comment “Breathe Easy” and I’ll send you the link to reserve your spot 🫶🏼

10/25/2025

Real Talk: persistent tightness isn’t “random.”
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Your nervous system might be stuck in a pattern of protection, not relaxation. ❌
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To get out of the fight or flight response, we work together with your fascia, breath, and body to soften and release. 😌
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Healing takes time but every session counts.
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Book your next visit with me at SoleCal now 🧘🏽‍♂️
https://solecalbarefootmassage.com/contact/

10/20/2025

Ever feel like your breath gets stuck in your chest when life gets hectic? 🫁
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Join me Thursday, Nov 13th for Hello Coregeous: Beginner Nervous System Reset 🌬️
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It’s a gentle, guided class designed to help you reconnect with your breath, release tension, and find a deeper sense of calm before the holiday rush 😌
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You’ll learn simple, effective techniques to:
🌿 Breathe better
🌿 Improve posture
🌿 Calm your mind + body
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Only 5 spots left… this one fills quickly!
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✨ Reserve your space now and give yourself permission to slow down. Link in bio 🔗

10/15/2025

Wellness doesn't stop when you get off the massage table; it's what you do between sessions too!
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Here are a few tools I personally use when my body’s achy or overstimulated:
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🌀 Therapy Balls – I use these when I’ve overdone it or feel tension creeping in. You can grab them at the office!
🌬️ Deep belly breathing – Inhale slow and full, exhale even slower. It calms your nervous system fast.
🎶 Spotify healing playlists – Think: stress relief, calming birds, or healing rhythms while cooking or stretching.
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Want help creating your own routine? Just ask! I’m here for it.
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Save this post for your next tense day 🧘🏻‍♀️

10/07/2025

Who told you pain is normal? 👀
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Comment your most stubborn pain spot & I’ll reply with a stretch or tip you can try today 🤩

10/05/2025

When I feel overworked, I don’t wait to crash. I reset.
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I use TuneUp balls to release tension 🟣 belly-breathing to calm my nerves 🌬 and healing sounds while I cook or stretch 🎵
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It’s simple, but powerful 💪🏽
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Want help building your own self-care rhythm?
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Ask me at your next session or come experience one!
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Book now ✨
https://solecalbarefootmassage.com/contact/