https://www.facebook.com/113230484988526/

Sculpted by Sabrie, Tuttle, OK (2025)

02/23/2024

💜MENU DAY UPDATE!!💜

With softball and baseball season starting next week, I am having to shuffle menu days and pickup days. I ask that you please bear with me as I try to find the best day to make sure I have fresh meals prepped for y’all! 🥎
For now, menus will be posted Friday mornings and will close Sunday evenings. I will prep Monday and Tuesday and have them ready for pickup starting WEDNESDAY evenings. You can still pickup after, if needed. ⚾️

Remember ALL orders placed this month gets you entered into the $100 meal card giveaway March 1st! 🤩

high protein/low carb options**

☀️ Breakfast:
1. Protein French Toast (2)
2. **Egg White Bites (3)

🥘 Main courses:
3. Buffalo Chicken Bites & Sweet Potatoes
4. **Steak Fajitas
5. Spaghetti Casserole

Family Meals: 👩‍👧‍👧
6. Dump Lasagna: Full serves 12, Half serves 6

🥦 Healthy Snacks:
7. **Protein Snack Packs

Message, comment, or text 210.997.7987 to order 📱

🇺🇸All teachers, military personnel, and first responders receive a 10% discount on all orders!

02/15/2024

Menu Day!!! 🤩

Orders will close Friday evening and will be ready Monday morning!! 💜

Remember ALL orders placed this month gets you entered into the $100 meal card giveaway March 1st! 🫶🏼

high protein/low carb options**

☀️ Breakfast:
1. PB Choc. Overnight Oats
2. **Yogurt Bowls

🥘 Main courses:
3. **Stuffed Bell Peppers
4. **Chicken Fajitas
5. Veggie Mac and Turkey
6. Spicy Pineapple Chicken Bowl

🥦 Healthy Snacks:
7. **Protein Snack Packs

Message, comment, or text 210.997.7987 to order 📱

‼️‼️Mention if you are a teacher, nurse, or first responder when you order to get your discount!

02/07/2024

A huge THANK YOU to everyone who ordered last month and supported my small business! Y’all are amazing and I seriously couldn’t do it without you!! 🫶🏼

Congratulations to Kasey Snider for winning this months $100 meal card giveaway! 🥳

All orders placed this month will go into the March 1st drawing as well! 💜

02/06/2024

Menu Day!!! 🤩

Orders will close Friday morning and will be ready Sunday evening!! 💜

Giveaway winner will be posted THIS evening so stay tuned!! 🔥

high protein/low carb options**

☀️ Breakfast:
1. Blueberry Sausage Muffins
2. Meat Lovers Burritos

🥘 Main courses:
3. **Salmon, Asparagus & Tomatoes
4. **Stuffed Shells & Salad
5. Chicken Pesto Pasta
6. Mississippi Chicken Meal

🥦 Healthy Snacks:
7. **Protein Snack Packs

Message, comment, or text 210.997.7987 to order 🫶🏼

‼️‼️Mention if you are a teacher, nurse, or first responder when you order to get your discount‼️‼️

01/25/2024

Menu Day!!! 🔥

Orders will close Friday afternoon and will be ready Monday morning!! 💜

Remember, this is the last week to order if you want an entry into our $100 meal card giveaway on Feb 1st!! 🥳

high protein/low carb options**

☀️ Breakfast:
1. **Crustless Quiche
2. Breakfast Pizza

🥘 Main courses:
3. **Sesame Chicken
4. Turkey Burrito Bowls
5. Dump Lasagna
6. Skillet Turkey & Veggies

🥦 Healthy Snacks:
7. **Protein Snack Packs
8. **Buffalo Chicken Salad Bites

Message, comment, or text 210.997.7987 to order 🫶🏼

‼️‼️Mention if you are a teacher, nurse, or first responder when you order to get your discount‼️‼️

01/18/2024

Menu Day!!! 💪🏼

Orders will close Friday afternoon and will be ready Monday morning!! 🔥

Remember, ALL orders placed this month will go into a drawing for the $100 meal card giveaway on Feb 1st!! 🥳

high protein/low carb options**

☀️ Breakfast:
1. Breakfast Casserole
2. Choc PB Overnight Oats

🥘 Main courses:
3. **Chicken Tortellini Soup
4. Protein Jambalaya 🔥
5. Philly Cheesesteak Bowls
6. Turkey Meatball Subs

🥦 Healthy Snacks:
7. **Protein Snack Packs
8. **Yogurt Bowls

Message, comment, or text 210.997.7987 to order 🫶🏼

‼️‼️Mention if you are a teacher, nurse, or first responder when you order to get your discount‼️‼️

01/15/2024

Hey yall! I hope everyone is staying warm out there! 🥶 For anyone who missed ordering last week, I have a few extras ready for pickup!! 🏃🏻‍♀️

1-Stuffed Bell Pepper (SOLD)
2-Chicken Alfredo (SOLD)
4-Chicken Pesto Pasta (SOLD)
1-Chicken Parm (SOLD)
7-Meat Lovers Burritos (SOLD)

Message me, text me, or comment here to claim! 😊

01/11/2024

Menu Day!!! 💪🏼

Orders will close Friday morning and will be ready Sunday evening!! 🔥

Remember, ALL orders placed this month will go into a drawing for the $100 meal card giveaway!! 🥳

high protein/low carb options**

☀️ Breakfast:
1. Blueberry Sausage Protein Muffins
2. Meat Lovers Burritos

🥘 Main courses:
3. **Stuffed Bell Peppers
4. Chicken & Broccolli Alfredo
5. Chicken Parm Gnocchi

🥦 Healthy Snacks:
6. **Protein Snack Packs

👨‍👩‍👧‍👦 Family Meals:
7. Chicken Pesto Pasta. Full- 10 servings. Half- 5 servings.

Message, comment, or text 210.997.7987 to order 🫶🏼

‼️‼️Mention if you are a teacher, nurse, or first responder when you order to get your discount‼️‼️

01/06/2024

We hit ✨1,000✨ followers!!! 🥹🤩

A HUGE thank you to every single one of you guys who shared my last post and made this possible!!! Over 300 new followers in just 2 days!! 😍

Words can’t express how grateful I am for each of y’all who support my small business and keep this dream of mine growing! 🫶🏼
I’m also so grateful in your understanding that this is truly just a one woman show and I am doing my very best to get back to all of your messages and comments as fast as I can. As well as working hard to prep fresh meals every week and keeping up with my three beautiful children and their 5 sports teams at the same time. 🤪

As a THANK YOU I will be doing a drawing for a $100 meal card the first day of February! Every order that is placed this month will be entered into this drawing, so everyone who ordered last week is included as well. Y’all are amazing and I am blown away by the continued support you give me!! 💜

01/05/2024

I have a small but HUGE favor to ask...🙏🏼

It only takes 5 seconds of your time!

1. Go to the top of my business page.

2. Go to the three little dots on the right side of the page and hit "Invite Friends"

3. Hit "Select All" and done!

You've successfully supported my small/local business for $0.00 in less than 30 seconds of your time. 💜

(Copied but wanted to share this amazing way to help small business owners).

01/03/2024

Menu Day!!!🔥And we’re back with sweets!! 🍪

Orders will close Friday at noon and will be ready Sunday evening! 🤩

Gift Card Giveaway Winners are going to be tagged below!! Congratulations you guys! 🥳 And THANK YOU to everyone who participated last week. I’ll have our next giveaway posted soon! 💜

high protein/low carb options**

☀️ Breakfast:
1. Apple Cinnamon Overnight Oats
2. **Egg White Bites (3)

🥘 Main courses:
3. **Skillet Turkey & Veggies
4. Buffalo Chicken Bites w/ Sweet Potatoes
5. Philly Cheesesteak Bowls

🥦 Healthy Snacks:
6. **Protein Snack Packs

🍪 Sweets:
7. No-Bake Stuffed CC Cookies
8. White Choc. Raspberry Protein Bites

Message, comment, or text 210.997.7987 to order 🫶🏼

‼️‼️Mention if you are a teacher, nurse, or first responder when you order to get your discount‼️‼️

01/02/2024

🗣️ WE HAVE EXTRAS!! 🗣️

If you missed out on last weeks order, no worries! I have several extras, fresh and ready for pickup!

3- Sesame Chicken & Veggies (SOLD)
1- Salmon w/ Tomatoes & Asparagus (SOLD)
1- Lasagna Stuffed Shells w/ Salad (SOLD)
1/2 Family Lasagna (SOLD)
6- Breakfast Pizza

12/28/2023

Remember, I can do custom meals as well! These are great for anyone with strict macros, playing sports, in show prep, etc.! Just message me your exact macros and we’ll make you a meal plan! 💪🏼🔥

12/28/2023

New Year, New Goals??? Let me help you reach them!!! 🔥 Starting your fitness journey can be overwhelming and time consuming, but it doesn’t have to be! Let me take the stress of meal prep off of your plate so you’re free to crush your goals! 💪🏼

The best part? I’m also doing a New Year Giveaway!! On Monday, I’ll be picking two people to receive a $50 meal giftcard! 🥳
All you have to do to enter is tag three of your friends 👇🏼 that have goals they want to crush this year as well!

⭐️⭐️⭐️

Orders will close Friday evening and will be ready Monday morning to tackle the New Year! 🤩

high protein/low carb options**

☀️ Breakfast:
1. Choc PB Overnight Oats
2. Breakfast Pizza

🥘 Main courses:
3. **Sheet Pan Sesame Chicken & Veggies
4. Salmon w/ Asparagus & Tomatoes
5. Stuffed Shells w/ Salad

🥦 Healthy Snacks:
6. **Protein Snack Packs
7. **Yogurt Bowls

👨‍👩‍👧‍👦 Family Meal:
8. Dump Lasagna. Full 12 servings. Half 6 servings.

Message, comment, or text 210.997.7987 to order 🫶🏼

‼️‼️Mention if you are a teacher, nurse, or first responder when you order to get your discount‼️‼️

12/11/2023

Menu Day Monday!!!🔥

Orders will close Thursday evening and will be ready Sunday evening to tackle the holiday madness! 🤪😅

Gift Card Giveaway information will be posted TOMORROW so stay tuned to see how you could win $50 🤩

high protein/low carb options**

☀️ Breakfast:
1. Meat Lovers Burrito
2. **Egg White Bites (3)

🥘 Main courses:
3. **Chicken Fajitas
4. Veggie Mac & Turkey
5. Stuffed Bell Peppers

🥦 Healthy Snacks:
6. **Protein Snack Packs
7. **Yogurt Bowls

👨‍👩‍👧‍👦 Family Meal:
8. Spaghetti Casserole. Full 12 servings. Half 6 servings.

Message, comment, or text 210.997.7987 to order 🫶🏼

‼️‼️Mention if you are a teacher, nurse, or first responder when you order to get your discount‼️‼️

11/28/2023

Menu Day Monday!!! We’re back with one NEW menu item and another back by popular demand! 🔥

Orders will close Thursday evening and will be ready first thing Sunday evening to tackle the next week! 💪🏼

high protein/low carb options**

☀️ Breakfast:
1. Breakfast Pizza
2. **PB Chocolate Overnight Oats

🥘 Main courses:
3. Philly Cheesesteak Bowl (It’s Back!!)
4. **Chicken & Summer Veggies (NEW!)
5. **Taco Turkey Burrito Bowl

🥦 Healthy Snacks:
6. **Protein Snack Packs
7. **Buffalo Chicken Salad Bites

👨‍👩‍👧‍👦 Family Meal:
8. Dump lasagna. Full 12 servings. Half 6 servings.

Message, comment, or text 210.997.7987 to order 🫶🏼

‼️‼️Mention if you are a teacher, nurse, or first responder when you order to get your discount‼️‼️

11/16/2023

Happy Thursday!! 💜 We have TWO new meals this week and I’m so excited for y’all to try them!!

With next week being a holiday, I won’t have an order go out. So for anyone who doesn’t want to miss a week, you may want to add some to your order today! 😊

Orders will close Saturday morning and will be ready first thing Monday morning to tackle the week! 💪🏼

high protein/low carb options**

☀️ Breakfast:
1. Breakfast Casserole (NEW!)
2. Banana Coconut Overnight Oats

🥘 Main courses:
3. Buffalo Chicken & Sweet Potatoes
4. Philly Cheesesteak Bowls (NEW!)
5. Chicken Parm Gnocchi

🥦 Healthy Snacks:
6. **Protein Snack Packs
7. **Yogurt & Fruit Bowls

👨‍👩‍👧‍👦 Family Meal:
8. Chicken Pesto. Full 10 servings. Half 5 servings.

Message, comment, or text 210.997.7987 to order 🫶🏼

‼️‼️Mention if you are a teacher, nurse, or first responder when you order to get your discount‼️‼️

11/14/2023

Hey Everyone! 👋🏼
I have a few extras ready to go for anyone who wants them! 😍

1- Salmon & veggies
3- Crustless quiche
2- Stuffed shells w/ salad
2- Buffalo chicken salad bites
2- Protein French toast

Message, comment, or text to claim! 💜

Sculpted by Sabrie

02/23/2024

02/15/2024

02/07/2024

02/06/2024

01/25/2024

01/18/2024

01/15/2024

01/11/2024

01/06/2024

01/05/2024

01/03/2024

01/02/2024

12/28/2023

12/28/2023

12/11/2023

11/28/2023

11/16/2023

11/14/2023

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category