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YOGA on the Block

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United States
Colorado, CO
YOGA on the Block

Physical & mental practices to transform your body/mind, reduce stress, promote health & well being🌸

YOGA on the Block
~ Welcome to a new home-based yoga studio!! Join me for a journey into yourself ... Share an hour of your day with us and find mindfulness, peace, contentment, strength, flexibility, health, happiness, laughter, joy and adventure :) Yoga is good for the mind, body & soul!!

~Yoga mats, blocks, bolsters, straps, and blankets are provided so all you have to do is show up and relax!! YOGA on the Block
Susan Sigler, Certified Yoga Instructor
1608 Riverview Drive
Tuttle, OK 73089
(Please call or text me for directions)
(719)373-4268

All classes include pranyama (breathwork), full-body stretching, core/abdominal work, power/stamina-building poses, and of course SAVASANA :) Each class will challenge you and leave you feeling relaxed and rejuvinated!! Requests and comments are strongly encouraged and overwhelmingly welcomed!! This is YOUR practice and I look forward to learning what YOU like to see out of a yoga class!! I look forward to meeting new yogis!!

$10 Drop In
$50 Six Class Pass
$75 Unlimited Monthly
$400 Six Month Unlimited

I'll see you "on the mat" �

~ Namaste ॐ

04/06/2025

~ Namaste ॐ

04/06/2025

~ Namaste (in bed all day) ॐ

03/17/2025

🧘‍♀️ Yoga … good for your mind, body, and soul 🩷

11/02/2024

“I lied and said I was busy.
I was busy;
but not in a way most people understand.

I was busy taking deeper breaths.
I was busy silencing irrational thoughts.
I was busy calming a racing heart.
I was busy telling myself I am okay.

Sometimes, this is my busy -
and I will not apologize for it.”

09/24/2024

🍁🍂 ~ Namaste ॐ

09/18/2024

ΛƬ FIFƬY © αмαη∂α ωєѕтση

𝗔𝘁 𝗳𝗶𝗳𝘁𝘆, you start peeling off layers you never knew you wore.
The mask of politeness that kept you silent at the dinner table? Gone. The tight, suffocating expectations of who you should be? Shredded. The shackles of “fitting in”? Snapped.

Because 𝗮𝘁 𝗳𝗶𝗳𝘁𝘆, you’re done with the show. You’ve played every role they handed you: the dutiful daughter, the patient wife, the sacrificial mother. And now, you’re stepping off the stage. No more lines to recite. No more scripts to follow.

𝗔𝘁 𝗳𝗶𝗳𝘁𝘆, you stop pretending that being alone means being lonely. You’ve walked through the fire, and it burned away everything that wasn’t real. You carry the ashes of past dreams in your pockets, but they no longer weigh you down. Instead, they remind you of the phoenix you’ve become—rising, fierce, and unapologetically you.

𝗔𝘁 𝗳𝗶𝗳𝘁𝘆, you’re the mother of things unseen. You mother your forgotten ambitions, coaxing them back to life. You mother the little girl inside who learned too early to be quiet and small. You mother your own soul, bruised but unbroken, as it learns to fly again.

And 𝗮𝘁 𝗳𝗶𝗳𝘁𝘆, you redefine beauty. Not in the way you look, but in the way you live. Beauty is the strength to say no without explanation. It’s the courage to stand tall when the world tells you to shrink. It’s the quiet confidence that comes from knowing you’ve survived things others can’t even imagine.

𝗔𝘁 𝗳𝗶𝗳𝘁𝘆, the idea of freedom isn’t a distant dream—it’s a daily choice. The freedom to walk away from conversations that drain you, from relationships that suffocate you, from a life that no longer fits. You’re free to create a life that’s messy, imperfect, and all yours.

Now, as you step into the next chapter, you don’t just live—you savor. Each day is a slow, deliberate feast, where you taste every moment, every emotion, every breath. You take your time, because you know time is precious.

And finally, 𝗮𝘁 𝗳𝗶𝗳𝘁𝘆, you realize something profound: the world might try to break you, but it’s in the breaking that you find your truest self. You are not defined by the pieces that fell apart, but by the woman who put them back together. 𝗔𝗻𝗱 𝘀𝗵𝗲 𝗶𝘀 𝗺𝗮𝗴𝗻𝗶𝗳𝗶𝗰𝗲𝗻𝘁.

𝗪𝗼𝗿𝗱𝘀 𝗮𝗻𝗱 𝗶𝗺𝗮𝗴𝗲 🩶 © 𝗔𝗺𝗮𝗻𝗱𝗮 𝗪𝗲𝘀𝘁𝗼𝗻 🩶

09/10/2024

Namaste ~

09/02/2024

The YOGA begins when you want to get out of a pose …
~ Namaste ॐ

08/30/2024

🌸 Breathing in 50 YEARS of yoga experience and a plethora of knowledgeable yogis 🧘‍♀️
🙏🏻
♥️
~ Namaste ॐ

08/18/2024

“I lied and said I was busy …
I was busy; but not in a way most people understand …

I was busy taking deeper breaths 🫶🏼
I was busy silencing irrational thoughts 🥺
I was busy calming my racing heart ❤️‍🩹
I was busy staring at a dragonfly sitting on my arm 🩶
I was busy listening to the wind caress my skin 💨
I was busy feeling my heartbeat ♥️
I was busy being loved by ME 🌺
I was busy telling myself I am okay 🤗

I was busy.

Sometimes, this is my busy ~
and I will not apologize for it.”

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