Fit Rx Health & Wellness

02/13/2026

“Wellness” medicine isn’t about supplements, IVs, or trends.

It’s about:
• Prevention instead of reaction
• Root causes instead of band-aids
• Strength instead of frailty
• Longevity with quality of life

Medicine should help you feel better, move better, and live better — not just manage disease.

That’s the philosophy behind everything we do.

📍 Fit Rx Health & Wellness – Tuttle, OK
📞 (405) 384-4860

02/11/2026

GLP-1 medications can be powerful tools for weight loss — but they’re not magic.

Used correctly, they can help:
• Reduce appetite
• Improve metabolic health
• Support sustainable fat loss

Used incorrectly, they can lead to:
• Muscle loss
• Fatigue
• Nutrient deficiencies

That’s why weight loss should always include:
• Adequate protein
• Resistance training
• Medical supervision

The goal isn’t just a lower number on the scale — it’s better health.

📍 Fit Rx Health & Wellness – Tuttle, OK
📞 (405) 384-4860

02/09/2026

Not all hormone providers are the same — and choosing the wrong one can leave you frustrated, over- or under-treated, or feeling unheard.

When choosing an HRT provider, look for:
• Time spent listening to symptoms
• Comprehensive labs (not just one number)
• Individualized dosing
• Ongoing follow-up and adjustments
• A physician actually involved in your care

Hormone therapy isn’t one-size-fits-all.
The provider matters just as much as the prescription.

📍 Fit Rx Health & Wellness – Tuttle, OK
📞 (405) 384-4860

02/06/2026

https://www.buzzsprout.com/1300429/episodes/18619284

In this episode, we explore the science and evolution of shockwave therapy and why it has become a powerful tool in regenerative medicine.Our guest, Chrislyn Chaloupka, FNP has over a decade of clinical experience as both a seasoned nurse practiti...

02/06/2026

Your 50s aren’t about decline — they’re about intentionality.

This decade rewards people who focus on:
• Strength training
• Cardiovascular fitness
• Hormone balance
• Sleep
• Recovery
• Preventive care

Health at this stage isn’t accidental. It’s built.

The good news? Small, consistent changes compound fast.

📍 Fit Rx Health & Wellness – Tuttle, OK
📞 (405) 384-4860

02/04/2026

Weight loss isn’t just about eating less — it’s about losing the right weight.

If you’re not prioritizing protein, you’re likely losing muscle instead of fat.

Protein helps:
• Preserve muscle
• Control appetite
• Improve metabolic health
• Maintain strength as you age

This is especially critical if you’re using GLP-1 medications.

Weight loss should make you healthier, not smaller and weaker.

📍 Fit Rx Health & Wellness – Tuttle, OK
📞 (405) 384-4860

02/03/2026

Jumping on the AI-generated photo trend 😄

If AI can help us visualize a more modern, personalized approach to healthcare, I’m all for it.

At Fit Rx Health + Wellness, we blend real medicine with modern tools — always focused on helping people feel better, move better, and live healthier lives.

02/02/2026

Erectile dysfunction isn’t just about testosterone — and it’s not something men have to “just live with.”

GainsWave® with OmniWave technology uses focused acoustic sound waves to help improve blood flow and support tissue regeneration.

No pills.
No injections.
No downtime.

This approach is designed to address the root cause of many sexual performance issues — not just temporarily mask symptoms.

Men’s sexual wellness is real health care, and it deserves real solutions.

📍 Fit Rx Health & Wellness
📞 (405) 384-4860

02/02/2026

Not all hormone therapy is created equal — especially for women.

Many women are told:
“You’re normal.”
“It’s just aging.”
“Here’s an antidepressant.”

That’s not hormone care.

Women’s HRT should be:
• Individualized
• Symptom-driven
• Carefully monitored
• Focused on quality of life

Choosing the right provider matters more than choosing the “right” hormone.

If you feel dismissed, unheard, or rushed — trust that instinct.

📍 Fit Rx Health & Wellness – Tuttle, OK
📞 (405) 384-4860

01/29/2026

Erectile dysfunction isn’t just about blood flow — but blood flow matters.

GainsWave® uses focused acoustic sound waves to stimulate:
• New blood vessel growth
• Improved circulation
• Tissue regeneration

No pills.
No injections.
No downtime.

It’s one of the few treatments that actually addresses the root cause instead of temporarily masking symptoms.

And yes — it can be combined with other therapies for even better results.

📍 Fit Rx Health & Wellness – Tuttle, OK
📞 (405) 384-4860

01/27/2026

Low energy. Poor recovery. Brain fog. Low libido.

If your testosterone is “normal” but you still feel terrible, something is being missed.

Men’s hormone optimization isn’t about bodybuilding doses or chasing numbers.
It’s about restoring:
• Energy
• Drive
• Muscle preservation
• Sexual health
• Long-term vitality

And yes — how it’s managed matters just as much as whether you’re on it.

If you’re a man in your 40s, 50s, or beyond and feel like you’ve “lost a step,” it’s worth a real conversation.

📍 Fit Rx Health & Wellness – Tuttle, OK
📞 (405) 384-4860

01/26/2026

https://www.buzzsprout.com/1300429/episodes/18572228

For decades, women were told that hormone replacement therapy was dangerous — largely due to a deeply flawed study that created fear, confusion, and misinformation around female hormones. In a long-overdue move, the FDA has now removed the black b...