Where personal Health Coaching helps you create a happy, healthy lifestyle, with someone who will gi Living, Lifestyle, Choices is more healthy eating.
As a Health Coach, Katherine will create a supportive environment that will enable you to achieve all of your health goals. She will guide you to find the food and lifestyle choices that best support you. Most approaches to nutrition dwell on calories, carbs, fats, & proteins. Instead of creating lists of restrictions regarding good and bad foods, Katherine coaches her clients. It's about maintaining or rejuvenating a healthy body & mind. As your health coach, she will help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
08/01/2024
The first day of August is today!! Where did the summer go?? There is no better way to end the summer than a refreshing 5-Day Detox. We will be using whole fruits and veggies (no processed foods), exercising MODERATELY for 30minutes each day, and setting a bedtime routine that helps you to get the healing sleep you may have missed out on during the summer. If you are one of the first 10 people to use the discount code SAVE30, you can save an additional $30 off your entire 5-Day Detox Program. Click this link and claim your discount. https://conta.cc/3WwdBBk
03/14/2024
We are moving right along in our College Community Class Series at Columbia College. This month our focus is on fermenting individual superfoods like mushrooms, garlic and asparagus! If you missed joining in on this class, keep your eyes open for the next offer. I will be looking to run a Summer Short Course the end of summer semester. Would love to hear if you would be interested in fermenting some of our summer foods. https://conta.cc/3ThNcpl
Focus will be on mushrooms The next Class starts soon! Hello fellow FerMENTOR, Did you know this one food alone can improve your brain health and stave off Alzheimer's? We will be taking a look at
So, how do you feel about beets? Did you know that they are a superfood? We will take beets , both red and golden, add some honey, citrus and herbs to a fermented drink called Beet Kvass. It is a must have for a healthy lifestyle as it helps to nourish your liver and kidneys. Learn more about this ancient food in class with us. Hope to see you soon. https://conta.cc/49cGB64
Remember to enroll The next Class is coming up! The next class in our series of fermenting classes is coming up fast!! We will be moving along to our next group of health boosting ferments in Febr
01/12/2024
Welcome to 2024!! Our Fabulous Fermented Foods classes will be held monthly, during Spring semester at Columbia College, in Buckeye 104. As you can see this is a hands on type class where you will learn the art and skill of fermenting all kinds of food, beginning with Signature Sauerkraut. Find out more details and enroll in the class by clicking this link. https://conta.cc/3tJtzho
02/14/2023
This is the month that most of us focus on things of the heart, especially today. I would like to send a heart felt THANK-YOU to all of you lovely people who have been a part of the Living Lifestyle Choices tribe. Whether you have attended a fermentation event, participated in private or group coaching programs, or joined me in a 5-day detox, you are awesome! I would like to encourage you to show yourself a bit of love today by taking a quiet walk in nature, treating yourself to a foot soak or even a 30 minute message. What will it be? Share with the rest of us what you will do to say Happy Valentines Self - You are beautiful! 🥰
02/11/2023
It's 2nd Saturday Art Walk in downtown Sonora tonight. I will be displaying the Art of Fermented Foods at the Rustic Rose Mercantile with my 3 newest flavors of kraut. Come by and have a taste while you peruse the store and say hello.
02/10/2023
Agreed!!! So does sauerkraut and chips after a long day or week. Join me at 5:30pm tonight in downtown Sonora (Rustic Rose Mercantile) and you can kick back and start your weekend with a Ferment Tasting. You will be tasting 3 different flavors of Signature Sauerkraut, as I share just how easy it is to make this beneficial superfood and add it to your daily snack routine. Then get a recipe to make your own and surprise everyone at the Superbowl party with a wonderful, yet healthy snack. Click here to save your spot http://events.constantcontact.com/register/event?llr=dvxmddabb&oeidk=a07ejmx3mrb07b9c9a0
02/09/2023
We are almost to Friday and the February Ferment Tasting event. Boy, this week has gone fast!! There are still a couple of spots left at the table in the Rustic Rose Mercantile. Even if you don't think you like sauerkraut, and especially if you have never tried homemade sauerkraut, you should attend. Making sauerkraut is cheap and easy, not to mention what it can do for your health.
Not sure you want to venture into making sauerkraut on your own? No problem, attendees at the tasting get a 25% discount on a private ferMENTOR class in their own home. I'll have the details for you at the tasting. Click here and I will save you a seat at the table Friday night, downtown Sonora at 5:30pm. http://events.constantcontact.com/register/event?llr=dvxmddabb&oeidk=a07ejmx3mrb07b9c9a0
02/09/2023
So many anti-oxidants in purple cabbage that can keep your body looking and feeling young. Did you know that when you ferment a vegetable or fruit, that all of the nutrient value in that produce become readily available for your body to use for healing and maintaining health? Cabbage also has high amounts of vitamin C which contributes to boosting your immune system, strengthening bone density and keeping your skin healthy. Join me this Friday, Feb 10th for a taste of 3 Signature krauts, 5:30pm at Rustic Rose Mercantile in downtown Sonora. For $20 you can taste the goodness of homemade sauerkraut for yourself. Click here if you would like to join in the fun, and bring a friend along. http://events.constantcontact.com/register/event?llr=dvxmddabb&oeidk=a07ejmx3mrb07b9c9a0
02/07/2023
Hey my friend, recognize any of these wonderful veggies? How many of the 6 have you eten before? In the Women's Health Coaching Circles I will introduce you to some of the local, seasonal fruits and veggies and provide you with recipes to try some of the ones you may be less familiar with. Don't miss out on the opportunity to get the support you need to be successful reaching your health goals with the help of a professional and other women just like you, in a small group setting. https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=777141&require_offering=true&offering_id=125330&hide_package_images=true&primary_color=0e48b7
02/07/2023
Happy Monday everyone!! Just 5 days until the weekend. I am so excited to share the 3 different Signature Sauerkrauts with you Friday night at Rustic Rose Mercantile in downtown Sonora. Sauerkraut never tasted so good!!! Come down and start your weekend off with a us at the sauerkraut party at 5:30pm. Just $20 for a taste, but be sure to register so I bring enough kraut for everyone. Click here http://events.constantcontact.com/register/event?llr=dvxmddabb&oeidk=a07ejmx3mrb07b9c9a0
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As we age our body changes and moves through different seasons. These seasons can be difficult to navigate and at times seem over whelming. As a certified Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education and life, I have learned the benefits of healthy living and studied highly effective coaching techniques to help you find the right lifestyle that works best for you. Together we will work on what you want to improve withing the circumstances of your unique situation.
Through my 6 month program I can guide you to find the food and lifestyle choices that best support you. Most approaches to nutrition dwell on calories, carbs, fats and proteins, combined with strict workout sessions. My approach is one of teaching you about the benefits new food combinations, herbal teas and essential oils, that can be combined to bring you new energy and life. You will discover new ways to exercise that doesn’t have to occur in a gym and can be fun, improving your mood and movement.
The programs at Living, Lifestyle, Choices are designed to
be more then just helping you to learn how to make healthy eating choices. It’s about maintaining or rejuvenating a healthy body and mind through your daily lifestyle. Coaching helps you to develop new habits and lifestyle practices that will last long after your coaching sessions end. As your health coach, I will help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
