Hustle and Yoga Flow

03/30/2026

Spring is here & so is a new yoga series 🌸Join us Saturday 4/18 at 7 am for a chill, affordable & beginner friendly yoga class! If you’re a yoga newbie, an experienced yogi or just curious this flow is for you. Class is only $10 ..
In this class, you'll:

🌸Master the Basics: Learn easy stretches and poses to boost your flexibility and strength.
🌸De-Stress in the Desert: Breathe easy with calming techniques to melt away worries.
🌸Feel Good from the Inside Out: Discover the connection between movement and relaxation.
🌸No Experience Needed! We welcome everyone who wants to explore yoga in a supportive space.

Sign up 👇🏿

https://square.link/u/Yylj3KkF

04/09/2025

What You’ll Learn at The Art of Reset Workshop:

• How to reset your daily habits without stress or pressure
• How detoxing your mind and body naturally boosts energy and confidence
• Why a personal reset can create breakthroughs in health, mindset, and happiness

Ready to reset with me?

Register for free — workshop goes live April 17 at 6:30 PM PST.

04/09/2025

Ready to Reset and Glow Up This Spring? 🌱

A few years ago, I went on a deep personal detox — no alcohol, no sugar, just pure healing inside and out.

It changed my body.
It changed my mindset.
It helped me reclaim my energy and reset my habits from the inside out.

That’s why I created The Art of Reset — a free online workshop happening Thursday, April 17.

If you’re ready to feel lighter, stronger, and more aligned this season, this workshop is your first step.

Drop a RESET below or click the link to register now!

Let’s bloom together this spring.

04/07/2025

It’s Time to Refresh, Restore, and Recenter

We’re excited to invite you to a powerful reset workshop on April 17 at 6:30 PM PST. Dive deeper Iinto the act of self care for self preservation as we discuss tips and tricks for detoxing, mindfulness and managing anxiety in our changing lives

We’ll be gathering virtually via Google Meet for an hour of intentional energy resetting and fresh starts!

Space is limited — reserve your spot below!

Click here for an update from Fortune X Flow!

01/21/2025

Hey dolls!

The days ahead might feel heavy but you don’t have to carry them alone. Here’s a free guide to help regulating your nervous system. Self care is essential in radical times

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11/05/2024

Exercise your right 🗳️🇺🇸❤️ There’s still time if you haven’t registered

Find a place to register & cast your ballot here: https://www.vote.org/polling-place-locator/

11/05/2024

Today I voted for my va**na, my clients, my friends & my future. I voted because it wasn’t always a right women could exercise and because my ancestors fought for the ability to amplify their voices. I voted for my interest and I voted for my community

This gets harder every time
Take space to disconnect after you’ve cast your ballot
Now we must detach from the outcome
I’m really praying that we can come together again as a county
Don’t be drained by this day or any that follow

Love y’all 🇺🇸🗳️

07/08/2024

Hey Doll!

Summer is here! It's a time for fun, relaxation, and soaking up the sunshine. But between barbecues, beach trips, and vacations, it's easy to get caught up in the whirlwind and forget to take care of yourself. This summer, prioritize self-care and embrace a slower pace with these tips and a special offer on tarot readings!

Self-Care for Busy Summer Days

•Embrace the power of "no." It's okay to decline invitations or shorten outings if you're feeling overwhelmed. Protect your time and energy for the things that truly matter to you.

•Schedule stillness. Just like you schedule appointments, schedule time for relaxation. Whether it's 10 minutes of meditation in the morning or an afternoon spent reading a book in a hammock, carve out dedicated time to unplug and unwind.

•Reconnect with nature. Take a barefoot walk in the grass, spend time gardening, or simply sit outside and listen to the birds. Immersing yourself in nature is a proven way to reduce stress and improve mood.

•Indulge in a self-care ritual. Whether it's a luxurious bubble bath, a soothing face mask, or a calming cup of herbal tea, create a relaxing routine that nourishes your mind and body.

•Move Your Body: Exercise doesn't have to be strenuous. Opt for gentle yoga, a leisurely swim, or a walk on the beach.

•Disconnect to Reconnect: Put your phone away for designated periods each day. Savor the present moment and reconnect with yourself and your surroundings.

•Hydrate and Nourish: Stay hydrated with plenty of water and replenish your energy with healthy, seasonal foods.

Gain Clarity with a Pre-Recorded Tarot Reading:

Sometimes, even with the best self-care practices, life can feel overwhelming. If you're seeking guidance and insight, consider a pre-recorded tarot reading! For a limited time, I'm offering pre-recorded tarot readings for just $25.

These readings are perfect for:
* Gaining clarity on a specific situation.
* Uncovering hidden aspects of yourself.
* Receiving guidance on a path forward.
* Taking a moment for self-reflection.
Pre-recorded readings allow you to receive insightful messages on your own schedule, in the comfort of your own home.

Ready to Embrace a Slower, More Intentional Summer?
Visit our website to learn more about self-care tips and to book your pre-recorded tarot reading today!

Wishing you a happy, healthy, and mindful summer!

Click here for an update from Hustle and Yoga Flow!

07/01/2024

The California Abundant Birth Project is a guaranteed income program that provides cash during pregnancy.

It was developed by Expecting Justice and the community to make birthing healthier and safer for the people facing the greatest risk during their pregnancy journey.

To be eligible you must reside in Alameda, Contra Costa, Los Angeles, or Riverside counties
* Be 8-27 weeks pregnant at the time of the Abundance Drawing
* Meet income requirements*
* Meet one of the top five risk factors for preterm birth, including:
* Identifying as Black
* Have had a previous preterm birth
* Have preexisting hypertension
* Have preexisting diabetes
* Have sickle cell anemia (SCA)

For more information, required documents, and to apply, visit http://ABUNDANTBIRTHPROJECT.ORG

06/23/2024

Hey Hustle Fam!

Pride is a time to celebrate the LGBTQ+ community and the ongoing fight for equality. Let's also focus on nourishing our bodies and minds with practices that promote self-love and acceptance.

* Attend a Pride Parade or Event: Many communities hold Pride parades and events throughout June. These events are a great way to show your support for the LGBTQ+ community and celebrate diversity.
* Learn About LGBTQ+ History: Take some time to learn more about the history of the LGBTQ+ rights movement. There are many resources available online and in libraries.
* Support LGBTQ+ Organizations: Donate to or volunteer with organizations that support the LGBTQ+ community.
* Spread Love and Acceptance: Celebrate the LGBTQ+ people in your life and show them your love and support.

Options to Unwind and Recharge this month

Looking for ways to unwind and embrace self-love after a month of celebrations? We've got you covered!
☀️ Indulge in Deep Relaxation with a Mobile Massage (Only $100!)
Treat yourself to a luxurious mobile massage in the comfort of your own home! Our experienced therapists will customize a session to melt away tension, soothe sore muscles, and leave you feeling rejuvenated. This special offer is only valid until the end of June, so don't miss out!
Book your mobile massage today:

✨ Seek Guidance with a $25 Tarot Reading!
Uncover insights and gain clarity with a special $25 tarot reading! Our intuitive practitioners will use the wisdom of the tarot to offer guidance on your current situation and potential paths forward.
Reserve your tarot reading spot

Don't forget about our ongoing yoga classes!

* Prenatal Yoga: Every Monday at 6pm – perfect for expecting mamas to find strength, flexibility, and relaxation.
* Beginner Yoga: Every Thursday at 6pm – a gentle introduction to yoga postures and breathing techniques.

Together, let's celebrate love, embrace self-acceptance, and cultivate wellness!

Namaste,
The Hustle & Yoga Flow Team

Click here for an update from Hustle and Yoga Flow!

06/16/2024

Hey Hustle fam!

This week, as we celebrate Juneteenth, a day commemorating the emancipation of enslaved African Americans in the United States, let's also focus on nourishing our bodies and minds.

What is Juneteenth?
Juneteenth, also known as Freedom Day or Jubilee Day, is a federal holiday in the United States commemorating the emancipation of enslaved African Americans. On June 19, 1865, Union soldiers arrived in Galveston, Texas, to announce the end of the Civil War and the abolition of slavery.

Ways to Celebrate Juneteenth

* Support Black-owned Businesses: Juneteenth is a great time to discover and support Black-owned businesses in your community. From restaurants and shops to yoga studios and wellness centers, there are many ways to show your support.
* Learn About Black History: Take some time to learn more about Black history and culture. Visit museums, watch documentaries, or read books by Black authors.
* Attend a Juneteenth Celebration: Many communities hold Juneteenth celebrations featuring food, music, and cultural activities. Participating in these events is a great way to learn more about Juneteenth and connect with your community.

Looking for ways to unwind and recharge after a week of celebrations?

We've got you covered!
☀️ Indulge in Deep Relaxation with a Mobile Massage (Only $100!)
Treat yourself to a luxurious mobile massage in the comfort of your own home! Our experienced therapists will customize a session to melt away tension, soothe sore muscles, and leave you feeling rejuvenated. This special offer is only valid until the end of June, so don't miss out!

Book your mobile massage today!

✨ Seek Guidance with a $25 Tarot Reading!
Uncover insights and gain clarity with a special $25 tarot reading! Our intuitive practitioners will use the wisdom of the tarot to offer guidance on your current situation and potential paths forward.

Reserve your tarot reading spot!

Don't forget about our ongoing yoga classes!

* Prenatal Yoga: Every Monday at 6pm – perfect for expecting mamas to find strength, flexibility, and relaxation.

* Beginner Yoga: Every Thursday at 6pm – a gentle introduction to yoga postures and breathing techniques.

Together, let's celebrate freedom, cultivate wellness, and nourish our communities!

Namaste,
The Hustle & Yoga Flow Team

Click here for an update from Hustle and Yoga Flow!