Hustle and Yoga Flow

04/09/2025

What You’ll Learn at The Art of Reset Workshop:

• How to reset your daily habits without stress or pressure
• How detoxing your mind and body naturally boosts energy and confidence
• Why a personal reset can create breakthroughs in health, mindset, and happiness

Ready to reset with me?

Register for free — workshop goes live April 17 at 6:30 PM PST.

04/09/2025

Ready to Reset and Glow Up This Spring? 🌱

A few years ago, I went on a deep personal detox — no alcohol, no sugar, just pure healing inside and out.

It changed my body.
It changed my mindset.
It helped me reclaim my energy and reset my habits from the inside out.

That’s why I created The Art of Reset — a free online workshop happening Thursday, April 17.

If you’re ready to feel lighter, stronger, and more aligned this season, this workshop is your first step.

Drop a RESET below or click the link to register now!

Let’s bloom together this spring.

04/07/2025

It’s Time to Refresh, Restore, and Recenter

We’re excited to invite you to a powerful reset workshop on April 17 at 6:30 PM PST. Dive deeper Iinto the act of self care for self preservation as we discuss tips and tricks for detoxing, mindfulness and managing anxiety in our changing lives

We’ll be gathering virtually via Google Meet for an hour of intentional energy resetting and fresh starts!

Space is limited — reserve your spot below!

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01/21/2025

Hey dolls!

The days ahead might feel heavy but you don’t have to carry them alone. Here’s a free guide to help regulating your nervous system. Self care is essential in radical times

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11/05/2024

Exercise your right 🗳️🇺🇸❤️ There’s still time if you haven’t registered

Find a place to register & cast your ballot here: https://www.vote.org/polling-place-locator/

11/05/2024

Today I voted for my va**na, my clients, my friends & my future. I voted because it wasn’t always a right women could exercise and because my ancestors fought for the ability to amplify their voices. I voted for my interest and I voted for my community

This gets harder every time
Take space to disconnect after you’ve cast your ballot
Now we must detach from the outcome
I’m really praying that we can come together again as a county
Don’t be drained by this day or any that follow

Love y’all 🇺🇸🗳️

07/08/2024

Hey Doll!

Summer is here! It's a time for fun, relaxation, and soaking up the sunshine. But between barbecues, beach trips, and vacations, it's easy to get caught up in the whirlwind and forget to take care of yourself. This summer, prioritize self-care and embrace a slower pace with these tips and a special offer on tarot readings!

Self-Care for Busy Summer Days

•Embrace the power of "no." It's okay to decline invitations or shorten outings if you're feeling overwhelmed. Protect your time and energy for the things that truly matter to you.

•Schedule stillness. Just like you schedule appointments, schedule time for relaxation. Whether it's 10 minutes of meditation in the morning or an afternoon spent reading a book in a hammock, carve out dedicated time to unplug and unwind.

•Reconnect with nature. Take a barefoot walk in the grass, spend time gardening, or simply sit outside and listen to the birds. Immersing yourself in nature is a proven way to reduce stress and improve mood.

•Indulge in a self-care ritual. Whether it's a luxurious bubble bath, a soothing face mask, or a calming cup of herbal tea, create a relaxing routine that nourishes your mind and body.

•Move Your Body: Exercise doesn't have to be strenuous. Opt for gentle yoga, a leisurely swim, or a walk on the beach.

•Disconnect to Reconnect: Put your phone away for designated periods each day. Savor the present moment and reconnect with yourself and your surroundings.

•Hydrate and Nourish: Stay hydrated with plenty of water and replenish your energy with healthy, seasonal foods.

Gain Clarity with a Pre-Recorded Tarot Reading:

Sometimes, even with the best self-care practices, life can feel overwhelming. If you're seeking guidance and insight, consider a pre-recorded tarot reading! For a limited time, I'm offering pre-recorded tarot readings for just $25.

These readings are perfect for:
* Gaining clarity on a specific situation.
* Uncovering hidden aspects of yourself.
* Receiving guidance on a path forward.
* Taking a moment for self-reflection.
Pre-recorded readings allow you to receive insightful messages on your own schedule, in the comfort of your own home.

Ready to Embrace a Slower, More Intentional Summer?
Visit our website to learn more about self-care tips and to book your pre-recorded tarot reading today!

Wishing you a happy, healthy, and mindful summer!

Click here for an update from Hustle and Yoga Flow!

07/01/2024

The California Abundant Birth Project is a guaranteed income program that provides cash during pregnancy.

It was developed by Expecting Justice and the community to make birthing healthier and safer for the people facing the greatest risk during their pregnancy journey.

To be eligible you must reside in Alameda, Contra Costa, Los Angeles, or Riverside counties
* Be 8-27 weeks pregnant at the time of the Abundance Drawing
* Meet income requirements*
* Meet one of the top five risk factors for preterm birth, including:
* Identifying as Black
* Have had a previous preterm birth
* Have preexisting hypertension
* Have preexisting diabetes
* Have sickle cell anemia (SCA)

For more information, required documents, and to apply, visit http://ABUNDANTBIRTHPROJECT.ORG

06/23/2024

Hey Hustle Fam!

Pride is a time to celebrate the LGBTQ+ community and the ongoing fight for equality. Let's also focus on nourishing our bodies and minds with practices that promote self-love and acceptance.

* Attend a Pride Parade or Event: Many communities hold Pride parades and events throughout June. These events are a great way to show your support for the LGBTQ+ community and celebrate diversity.
* Learn About LGBTQ+ History: Take some time to learn more about the history of the LGBTQ+ rights movement. There are many resources available online and in libraries.
* Support LGBTQ+ Organizations: Donate to or volunteer with organizations that support the LGBTQ+ community.
* Spread Love and Acceptance: Celebrate the LGBTQ+ people in your life and show them your love and support.

Options to Unwind and Recharge this month

Looking for ways to unwind and embrace self-love after a month of celebrations? We've got you covered!
☀️ Indulge in Deep Relaxation with a Mobile Massage (Only $100!)
Treat yourself to a luxurious mobile massage in the comfort of your own home! Our experienced therapists will customize a session to melt away tension, soothe sore muscles, and leave you feeling rejuvenated. This special offer is only valid until the end of June, so don't miss out!
Book your mobile massage today:

✨ Seek Guidance with a $25 Tarot Reading!
Uncover insights and gain clarity with a special $25 tarot reading! Our intuitive practitioners will use the wisdom of the tarot to offer guidance on your current situation and potential paths forward.
Reserve your tarot reading spot

Don't forget about our ongoing yoga classes!

* Prenatal Yoga: Every Monday at 6pm – perfect for expecting mamas to find strength, flexibility, and relaxation.
* Beginner Yoga: Every Thursday at 6pm – a gentle introduction to yoga postures and breathing techniques.

Together, let's celebrate love, embrace self-acceptance, and cultivate wellness!

Namaste,
The Hustle & Yoga Flow Team

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06/16/2024

Hey Hustle fam!

This week, as we celebrate Juneteenth, a day commemorating the emancipation of enslaved African Americans in the United States, let's also focus on nourishing our bodies and minds.

What is Juneteenth?
Juneteenth, also known as Freedom Day or Jubilee Day, is a federal holiday in the United States commemorating the emancipation of enslaved African Americans. On June 19, 1865, Union soldiers arrived in Galveston, Texas, to announce the end of the Civil War and the abolition of slavery.

Ways to Celebrate Juneteenth

* Support Black-owned Businesses: Juneteenth is a great time to discover and support Black-owned businesses in your community. From restaurants and shops to yoga studios and wellness centers, there are many ways to show your support.
* Learn About Black History: Take some time to learn more about Black history and culture. Visit museums, watch documentaries, or read books by Black authors.
* Attend a Juneteenth Celebration: Many communities hold Juneteenth celebrations featuring food, music, and cultural activities. Participating in these events is a great way to learn more about Juneteenth and connect with your community.

Looking for ways to unwind and recharge after a week of celebrations?

We've got you covered!
☀️ Indulge in Deep Relaxation with a Mobile Massage (Only $100!)
Treat yourself to a luxurious mobile massage in the comfort of your own home! Our experienced therapists will customize a session to melt away tension, soothe sore muscles, and leave you feeling rejuvenated. This special offer is only valid until the end of June, so don't miss out!

Book your mobile massage today!

✨ Seek Guidance with a $25 Tarot Reading!
Uncover insights and gain clarity with a special $25 tarot reading! Our intuitive practitioners will use the wisdom of the tarot to offer guidance on your current situation and potential paths forward.

Reserve your tarot reading spot!

Don't forget about our ongoing yoga classes!

* Prenatal Yoga: Every Monday at 6pm – perfect for expecting mamas to find strength, flexibility, and relaxation.

* Beginner Yoga: Every Thursday at 6pm – a gentle introduction to yoga postures and breathing techniques.

Together, let's celebrate freedom, cultivate wellness, and nourish our communities!

Namaste,
The Hustle & Yoga Flow Team

Click here for an update from Hustle and Yoga Flow!

06/10/2024

Hey Hustle Fam!

June is a month for celebrating dads and acknowledging the importance of men's mental health.
Celebrating Dads:
This Father's Day, let's show the dads in our lives how much we appreciate their love, support, and guidance. There are many ways to celebrate Dad, such as:
* Planning a Special Outing: Enjoy a day of activities he loves, whether it's a hike in nature, a sporting event, or simply spending quality time together.
* Creating a Relaxing Experience: Help Dad unwind after a long week with a home-cooked meal, a massage (hint, hint!), or a session of mindful breathing exercises you can do together.
* Showing Gratitude: Express your appreciation for everything your dad does with a heartfelt card or a thoughtful gift.
Men's Mental Health Month:
June is also Men's Mental Health Month, a time to raise awareness about the challenges men face and the importance of prioritizing their emotional well-being. Men are often less likely to seek help for mental health concerns, so let's encourage open conversations and provide support.

Why is Supporting Men's Mental Health Important?

Men experience mental health concerns at similar rates to women, but they may be less likely to recognize or acknowledge symptoms. Unattended mental health issues can lead to a variety of problems, including:
* Increased stress and anxiety
* Substance abuse
* Relationship difficulties
* Physical health problems
* Suicidal thoughts and behaviors
How Can We Support Men's Mental Health?
* Encourage open communication: Talk to the men in your life about their mental health and let them know you're there to listen.
* Challenge stereotypes: Men are often expected to be strong and stoic. Let them know it's okay to ask for help.
* Promote healthy coping mechanisms: Activities like yoga, meditation, and spending time in nature can be helpful for managing stress and improving mental well-being.

Hustle & Yoga Flow: A Haven for Everyone

At Hustle & Yoga Flow, we believe in creating a safe and supportive space for everyone, including men, to prioritize their well-being. Here's how we can help:
* Stress Reduction Techniques: Our yoga and meditation classes offer powerful tools to manage stress, improve focus, and enhance overall mental clarity.
* Mind-Body Connection: We believe in practices that nurture both the physical body and the mind. Yoga offers a holistic approach to well-being, promoting mental and emotional calmness.
* Building a Supportive Community: Our classes provide a welcoming environment where you can connect with others and build a network of support.
Celebrate Dad, prioritize your own well-being, and join us at Hustle & Flow!

Namaste,
The Hustle & Yoga Flow Team

P.S. Check out our class schedule:
* Prenatal Yoga: Every Monday at 6pm – perfect for expecting dads (or moms!) to find strength, flexibility, and relaxation.
* Beginner Yoga: Every Thursday at 6pm – a gentle introduction to yoga postures and breathing techniques, perfect for anyone looking to de-stress and improve focus.

Click here for an update from Hustle and Yoga Flow!

06/09/2024

Mondays are for Mamas-to-be in 29 Palms! ✨

‍♀️ Prenatal yoga is more than just stretching (though that feels amazing!). It boosts strength & flexibility, eases discomforts, & helps manage stress for a calmer, healthier pregnancy.

Join our supportive community & find your zen on Mondays at 6pm!

(But Really In!)