Peak Mental Health, LLC

10/02/2025

I love Lisa. This model, that I’m certified in, changed my life and practice. 💜

09/14/2025

08/14/2025

🚨 ATTENTION MONTANA SCHOOLS! 🚨

RBHI is currently scheduling FREE SLTC for Montana schools!

Screening Linked to Care (SLTC) is a school-based intervention used in grades 6th through 12th to identify at-risk youth and connect them to needed mental health services.

In partnership with MERET Solutions, LLC, we conduct self-reported su***de risk screenings and provide same-day referrals to care.

Contact Kayleigh at kbrown@rbhi.org to get connected our services!

#988 ***deprevention

08/14/2025

🏥🏀 It’s Sports Physical Time! 🧠💪
Don’t forget—mental health matters just as much as physical health! Let’s check in on both this season. 🗓️⚽

04/25/2025

This is a trauma bond. I’ve heard this term used to describe connecting to others who have also experienced trauma but that’s not a trauma bond-that’s a trauma connection, empathy, etc.

Trauma bonding

01/14/2025

Community care is su***de prevention.

10/25/2024

Mindful Marriage and Family Therapy and from The Playroom Lubbock: Therapy Solutions for Kids 💕

10/21/2024

Montana Tech is inviting in-state high school students with an interest in healthcare to consider its expanded direct entry nursing program.The Nursing Scholars

09/29/2024

Attachment Nerd 💕

09/11/2024

Be Inspired…

08/31/2024

We often think of boundaries as rules and rigid in nature; however, when it comes to relationship with yourself and others, the best boundaries are the ones that arise organically as you attune to your own needs.

Being able to feel the moment in which you are about to lose yourself is the key to understanding when it is time to set a boundary. In truth, boundaries are for you and for your own ability to stay present with yourself and thus with others.

I can't know when I need to set a boundary until the moment arises. And I can't know when the moment arises unless I have attuned to myself and understand the feedback in my mind and body.

It is in the moment of knowing that I am about to lose my connection with myself that I need to set a boundary, which may look like taking a pause/breath, making a request, taking space/leaving, saying goodbye, moving my body, sharing a feeling or need, or recognizing that I am done with whatever I am experiencing.

The boundary is designed to help you get back to you. Learning how to sense when it is time to set a boundary and then being able to follow through, so that you can stay connected to yourself (and ultimately others) is truly an extraordinary gift.

💕 Lisa