Peak Mental Health, LLC

08/14/2025

🚨 ATTENTION MONTANA SCHOOLS! 🚨

RBHI is currently scheduling FREE SLTC for Montana schools!

Screening Linked to Care (SLTC) is a school-based intervention used in grades 6th through 12th to identify at-risk youth and connect them to needed mental health services.

In partnership with MERET Solutions, LLC, we conduct self-reported su***de risk screenings and provide same-day referrals to care.

Contact Kayleigh at kbrown@rbhi.org to get connected our services!

#988 ***deprevention

08/14/2025

🏥🏀 It’s Sports Physical Time! 🧠💪
Don’t forget—mental health matters just as much as physical health! Let’s check in on both this season. 🗓️⚽

04/25/2025

This is a trauma bond. I’ve heard this term used to describe connecting to others who have also experienced trauma but that’s not a trauma bond-that’s a trauma connection, empathy, etc.

Trauma bonding

01/14/2025

Community care is su***de prevention.

10/25/2024

Mindful Marriage and Family Therapy and from The Playroom Lubbock: Therapy Solutions for Kids 💕

10/21/2024

Montana Tech is inviting in-state high school students with an interest in healthcare to consider its expanded direct entry nursing program.The Nursing Scholars

09/29/2024

Attachment Nerd 💕

09/11/2024

Be Inspired…

08/31/2024

We often think of boundaries as rules and rigid in nature; however, when it comes to relationship with yourself and others, the best boundaries are the ones that arise organically as you attune to your own needs.

Being able to feel the moment in which you are about to lose yourself is the key to understanding when it is time to set a boundary. In truth, boundaries are for you and for your own ability to stay present with yourself and thus with others.

I can't know when I need to set a boundary until the moment arises. And I can't know when the moment arises unless I have attuned to myself and understand the feedback in my mind and body.

It is in the moment of knowing that I am about to lose my connection with myself that I need to set a boundary, which may look like taking a pause/breath, making a request, taking space/leaving, saying goodbye, moving my body, sharing a feeling or need, or recognizing that I am done with whatever I am experiencing.

The boundary is designed to help you get back to you. Learning how to sense when it is time to set a boundary and then being able to follow through, so that you can stay connected to yourself (and ultimately others) is truly an extraordinary gift.

💕 Lisa

07/29/2024

💕

07/18/2024

Yessss!

07/11/2024

Becoming a parent doesn’t make you less of a woman. You matter. Your happiness matters. Your health matters. Your dreams matter. Today do at least one thing for you. Take a walk in the rain. Meet a friend for coffee. Write in your journal. Read a book. Plan a trip. Hug a tree. Help a stranger. Create something. Grow something. Sing something. Learn something. Whatever it is that makes you smile, do a little of it each day. Your children are watching. Let them see you happy.
-L.R.Knost
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📚Peaceful Parenting Resources: http://t.co/T8goym3P6Z 📚
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Please respect the work of authors, photographers, and artists. You are welcome to share provided you include appropriate credit and do not crop out author’s names from quote memes. Thank you. 🙂

www.LRKnost.com

Fighting a rare, incurable cancer, but I’m still here!💞 L.R.