11/17/2025
The holidays can bring connection, joy, and sometimes—hard conversations.
Healthy communication starts with recognizing your boundaries and expressing them with care.
Swipe to see a few phrases to help you navigate gatherings with confidence and kindness.
💬 Practice self-trust
💬 Give yourself permission to pause
💬 Protect your peace
It’s okay to honor what matters to you and still show up with compassion.
Share these with someone who might need a little support this season and save this post as a reminder for hard conversations that happen outside the holidays.