MEP Meals Twin Falls

11/12/2025

It’s getting colder — which means more cozy date nights in 😜
Just us, a table full of MEP Meals, and no dishes to argue about 😅
Heat-and-eat in minutes, so we can actually relax together.

Because date night doesn’t have to mean reservations 💕

11/09/2025

11/09/2025

Breakfast that feels like a treat and fuels your day.
Protein oats with chia, fresh fruit, granola, and that caramel drizzle… necessary luxury in a bowl!

Don’t forget to order by Sunday at 5pm!

11/08/2025

When the day goes sideways, at least my meals don’t.
MEP in the gym bag = one less thing to think about.

10/31/2025

Have fun tonight, indulge a little, but don’t ghost your protein goals.
A little candy is cute — balanced plates are powerful. 🍬➡️🍽️💪

10/29/2025

You don’t need a detox — you need better habits. 😉
Swap a few things and watch how good you feel.
We make it easy (and delicious).

10/27/2025

No surprise here—our Korean Meatballs are still one of your favorites!
Tender, flavorful, and topped with our gluten-free teriyaki sauce, with plenty of fried rice on the side to fill everyone up.
Quick, kid-approved, and parent-loved. 🙌

10/22/2025

Since cooking is literally our job, we sometimes forget not everyone speaks our “food language.”
One question we get a lot: What does “braised” mean?

👉 Braising means cooking meat “low and slow” — breaking down muscle fibers and rendering fat until it’s fall-apart tender.
The secret is in the time, temperature, and the perfect blend of liquids and spices that soak in all that flavor.

If you haven’t tried our braised beef or slow-cooked pork, you’re missing out. 😋

10/21/2025

Owning a business means your birthday still comes with emails, deliveries, and a to-do list 😅
But we did sneak in a long breakfast to celebrate this guy turning 36! 🥳☕

Happy Birthday to

10/18/2025

NEW!! Available for 10/22 & 10/29 orders only!

Protein cookie dough you can eat raw. No eggs. No gluten. Just pure joy! 🎉

10/13/2025

Behind the Scenes at MEP Meals 🍴

Being a small business means there’s no conveyor belt quietly doing the work for us.
It’s us — knives in hand — chopping hundreds of pounds of vegetables, trimming meat, making sauces, measuring rice and quinoa one container at a time.

Every label you see, every lid you snap open, every spice blend that makes your meal taste just right — it was made, mixed, and packed by hand.

There’s no factory line here. No middleman. No outsourcing.
Just real people who care enough to make real food for other busy humans trying to do their best.

It’s not “small work.” It’s a lot of work — done with purpose, pride, and a little bit of chaos in the kitchen.
That’s what makes it worth it.

10/07/2025

🥩 Better beef. Better meals.
Our grass-fed beef comes straight from a local family farm -no mystery sourcing, no factory processing. Just real, nutrient-dense beef that’s naturally higher in Omega-3s, CLA (a healthy fat that supports lean muscle), and antioxidants.

At MEP Meals, we take it a step further. Each batch is seasoned with our house-blend Italian seasoning and cooked in a way that keeps flavor high and fat lower — creating our new 90/10 lean beef you’ll find in favorites like our Italian bowls and pasta dishes.

👉 Real food. Locally sourced. Prepared with care.
That’s what makes every bite of MEP Meals a necessary luxury.