H3O Interventional Psychiatry

01/06/2026

Depression doesn’t take a holiday and support shouldn’t either. 💛
At H3O Wellness, we offer NeuroStar TMS, an FDA-cleared, non-medication treatment that targets the areas of the brain involved in mood regulation to help restore healthy neural connections.

For individuals who haven’t found relief with traditional treatments, NeuroStar provides a science-backed option for lasting improvement. In clinical studies, 83% of patients reported improvement in depression symptoms following treatment.*

If depression continues to affect your daily life, our team is here to help you explore whether NeuroStar may be right for you. Schedule a consultation today to learn more.

*Sackeim HA, et al. (2020). Journal of Affective Disorders, 277(12):65-74.

01/02/2026

Motivation doesn’t have to be big or loud to matter. 💛

Some days, it’s just showing up, taking a breath, or choosing to keep going. Today, we’re honoring every small step because that’s often where healing really starts.

01/01/2026

Happy New Year from all of us at H3O Wellness. ✨
A new year doesn’t have to mean starting over, it can simply mean moving forward with more support and care!

Wherever this year finds you on your mental health journey, know that you don’t have to navigate it alone. When you’re ready, compassionate care is here to meet you exactly where you are. Wishing everyone peace, clarity, and new possibilities in the year ahead. 💛

12/30/2025

You can and should prepare for potential mental health crises during the holiday season. The combination of family stress and seasonal factors creates a perfect storm that demands rapid intervention.

In this blog, we explore how to integrate rapid-acting treatment into your crisis plan. We cover identifying personal warning signs and ensuring your support network knows how to access immediate professional help.

H3O Wellness in Twin Falls, ID offers TMS, Psychiatric Services, Spravato, Ketamine Treatment, and more to effectively manage mental health conditions.

12/27/2025

The best time to start depression treatment is usually before your symptoms peak in mid-November. Strategic pre-holiday planning allows you to get ahead of the seasonal curve rather than playing catch-up.

In this blog, we explore why waiting until after the holidays often backfires. We discuss how rapid-acting treatments and flexible scheduling make starting now a strategic choice.

Should you start depression treatment before or after holidays? Learn optimal timing strategies from Twin Falls mental health experts.

12/25/2025

Wishing You Peace, Light, and Renewal This Holiday Season!

As we enter the winter holidays, we want to take a moment to honor you: our patients, our community, and everyone navigating their own path to healing.

This season can bring joy, connection, and celebration… but it can also bring stress, loneliness, or emotional overwhelm. No matter what this time of year looks like for you, H3O Wellness is here to support your mental well-being with compassion and care.

Our hope for you this season is simple:
💛A moment of calm
❄️A sense of hope
✨And the reminder that you are not alone

From all of us at H3O Wellness, we wish you a peaceful, restorative holiday season and a new year filled with strength, clarity, and renewal.

❄️

12/24/2025

When traditional therapy isn't enough to combat the Idaho winter, it may be time to address glutamate dysregulation. Modern science offers ways to repair brain pathways that have been dulled by chronic seasonal depression.

In this blog, we dive into advanced treatment options available in Twin Falls. Discover how these rapid-acting therapies work differently than standard SSRIs to provide relief when you need it most this season.

Traditional antidepressants failing during winter? Discover advanced depression treatment options like TMS, SPRAVATO®, and ketamine therapy in Twin Falls.

12/22/2025

Healing often begins in small, meaningful moments — a shared laugh, a quiet morning, a renewed sense of presence... When depression makes those moments harder to reach, NeuroStar TMS may help. 💛

At H3O Wellness, we offer NeuroStar as a non-invasive, medication-free treatment option for those whose depression hasn’t improved with traditional approaches. With compassionate care and treatment, relief and reconnection are possible.

Reach out to our team today to learn more about NeuroStar and if it's an option for you.

12/20/2025

Festive gatherings often force us into old roles that trigger a cortisol spike, leading to immediate emotional exhaustion. This physiological reaction makes it difficult to maintain healthy boundaries with loved ones.

In this article, you’ll find actionable strategies to manage the family-induced stress response. Learn how to protect your peace and use clinical support to keep your nervous system regulated during holiday events.

Holiday family gatherings overwhelming? Learn why family stress triggers anxiety and depression, plus mental health coping strategies from Twin Falls experts.

12/19/2025

When mental health symptoms don’t improve with other treatments, it can feel discouraging... but you’re not out of options.

At H3O Wellness, we offer medically supervised ketamineinfusion therapy as a treatment option for individuals experiencing persistant depression, anxiety, PTSD, and other mood disorders. Our approach is personalized and delivered in a calm, supportive environment designed to promote your healing.

If you’re ready to explore a different path forward, our team is here to help you understand whether ketamine infusion therapy may be right for you.

12/19/2025

The harsh Twin Falls winter can lead to more than just the "blues"; it often triggers a drop in serotonin synthesis due to limited sunlight. This biological shift can leave you feeling physically and mentally stuck.

In this blog, we explore the specific environmental triggers in Idaho and how targeted medical interventions can help reset your internal clock and restore your energy levels despite the freezing temperatures.

Discover why depression gets worse during Idaho winters. Learn the science behind seasonal triggers and find hope in Twin Falls.