Essential Bliss Doula Services

Essential Bliss Doula Services Maternal Support Practitioner(doula)
Birth & Postpartum Educator
Maternal Mental Health Advocate I am a momma to 2 bio and 2 adopted.

I am childbirth/postpartum educator as well as a full spectrum doula with a special focus on postpartum. I am currently continuing my education to become certified in Maternal Mental Health and Psychotherapy. As an educator and birth doula my goal is to empower and educate my mommas so that they are fully informed and able advocate for themselves. I want to provide support and comfort so that ther

e is no fear of birth. As a postpartum doula which is where my heart is my goal is to heal our mommas. I am there to help, guide, talk and heal through any and all postpartum issues. As a postpartum doula I am speaking up and bringing light to postpartum issues, mood disorders and struggles. We need to normalize asking for help, we need to normalize support and we need to normalize healing our mothers because maternal mental health matters!

Birth work is sacred work. And those who answer the call carry a kind of devotion that can’t always be explained, only f...
03/25/2026

Birth work is sacred work. And those who answer the call carry a kind of devotion that can’t always be explained, only felt. Birth work is soul work.

‼️Attention Mommas‼️
03/24/2026

‼️Attention Mommas‼️

It’s World Doula Week 🤍“I don’t catch babies… I hold mothers.”Because birth isn’t just about the moment a baby arrives—i...
03/23/2026

It’s World Doula Week 🤍

“I don’t catch babies… I hold mothers.”

Because birth isn’t just about the moment a baby arrives—it’s about the strength, vulnerability, and transformation of the woman bringing that baby into the world.

Doulas are here to support you through every contraction, every question, every moment of doubt, and every victory. We are here to remind you that you are safe, seen, and never alone.

My work doesn’t end at birth.

As a maternal mental health advocate, I am deeply passionate about shining light on postpartum mood disorders—because too many women suffer in silence. You deserve support not just physically, but emotionally and mentally too.

A doula is not a luxury.
She is support.
She is education.
She is advocacy.
She is presence.

This week, we honor the sacred work of birth work a dholding mothers through one of the most powerful seasons of their lives.

You were never meant to do this alone 🤍

🤰🏼Now booking birth clients and private, personalized birthing and/or postpartum education classes! I offer compassionat...
10/28/2025

🤰🏼Now booking birth clients and private, personalized birthing and/or postpartum education classes!

I offer compassionate, personalized support to help you feel informed, empowered, and cared for every step of the way.

📅 Availability is limited — message today to schedule a free consultation!

🤰🏼Fall & Winter 2025 babies — my books are OPEN! 🗓️ Just a handful of openings left for 2025, and booking into 2026! 🤍 B...
08/19/2025

🤰🏼Fall & Winter 2025 babies — my books are OPEN!

🗓️ Just a handful of openings left for 2025, and booking into 2026!

🤍 Birth is better with support. Let’s start your journey together.

🛑 Stop silencing or invalidating parents when they say something isn’t right.When a parent says they’re struggling, or t...
02/02/2025

🛑 Stop silencing or invalidating parents when they say something isn’t right.

When a parent says they’re struggling, or they feel desperate for relief, or they’re having a hard time being pregnant/having a baby — resist the urge to say anything at all.

✅ Start listening.

✨Realize when a parent discloses this:
• This is their red flag. This is their call for help.
• It doesn’t mean they’re being pessimistic or lazy.
• Nobody woke up and said, “When I’m a parent some day, I want to be depressed and anxious!” They didn’t choose this. Being happy isn’t always just a CHOICE.
• Many already feel tremendous guilt for the way they feel.
• They are often already beating themselves up and worried about if they’re going to “ruin their child” or not be good enough.

✨Instead, try:
• Listening. Without the intent to respond. Put yourself in their shoes.
• Validating - “This sounds like it’s really hard for you. I am so sorry you are going through this.”
• Ask them if they just need someone to listen, or if they’d like help.
• If they want help, offer ways to help — take the older children out of the house once a month, babysit for free once a week so mom can workout, pay for a postpartum doula to help.
• If they’re open, connect them to resources like free support groups, helping them find a postpartum therapist, have them take the free EPDS mental health screen for parents, etc.

We can do better. We can be better, kinder, more compassionate. Let’s make a pact to end mental health stigma, specifically in parents, and understand that we are all just trying and doing our best.

👉What is something someone said or did that HELPED you? How did you feel seen or validated?

Share, like, and save this post so more people can see this. Let’s start changing the narrative together.

Birth can feel intimidating, but it doesn’t have to be. A doula can help you transform fear into confidence, providing s...
01/15/2025

Birth can feel intimidating, but it doesn’t have to be. A doula can help you transform fear into confidence, providing support, guidance, and reassurance every step of the way. You are stronger than any fear you may face. You were designed for this journey, and with the right support, you can embrace your power. You deserve the birth experience you envision—empowered, supported, and in control.

✨ Accepting New Clients for 2025! ✨As we approach the new year, I’m excited to announce that I’m now accepting new virtu...
01/15/2025

✨ Accepting New Clients for 2025! ✨

As we approach the new year, I’m excited to announce that I’m now accepting new virtual, prenatal, birth, and postpartum clients for 2025!
🤰🏼
Whether you’re preparing for labor, adjusting to life with a newborn, or seeking support during your pregnancy journey, I’m here to walk alongside you every step of the way.
🤰🏼
Why hire a doula? - A doula provides continuous, personalized support—empowering you with the knowledge, confidence, and emotional care needed to navigate one of the most transformative experiences of your life. From comfort measures during labor to creating a peaceful postpartum environment, my goal is to ensure you feel supported, informed, and heard.
🤰🏼
Space is limited, so don’t wait! Let’s work together to make your birthing experience as positive and empowering as possible.
Reach out today to reserve your spot! 💫

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Twin Falls, ID
83301 (STREET ADDRESSES), 83303 (PO BOXES)

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