Time 4 You

03/24/2022

Get signed up for your FREE yin yoga class this Sunday at 10:00AM. Click the link in my bio or join me in person at Grind eat sleep… repeat! 🧘‍♀️ 🧘

03/09/2022

Sunday Yin Class this week at 10:00AM. Get signed up and I'll see you on the mat! 🧘‍♀️ https://app.flowell.co/classes/1744
If you are in Twin Falls, Idaho, join me in person at Grind Eat Sleep... Repeat (Old Real Deals Building). The location is: 702 3rd St W, Twin Falls, ID 83301.

Flowell

02/24/2022

FREE Yin Yoga class Sunday 2/27 at 10:00 AM (MST). Join in person at Grind Eat Sleep... Repeat. The address is 702 3rd St W, Twin Falls, ID, or if you want to stay in the privacy of your home join online. Click the link to get signed up for the online class.

https://app.flowell.co/classes/1516

02/12/2022

Come join this Sunday’s FREE class. We will be focusing on poses that open the ❤️. Click the link to join! If you are in Twin Falls, join me in person at Grind Eat Sleep Repeat.

https://app.flowell.co/classes/1348

02/11/2022

This Sunday’s class will be posted tomorrow with the class link. We will be doing asanas that focus on opening the heart in honor of Valentines Day! Hope to see you on the mat! 🧘‍♀️ ❤️

02/04/2022

Come and join me online Sunday for a Free Yin Yoga class. It’s starts at 9am MST and will be a good way to start your day! Feel free to message me with any questions. Click this link to sign up!

https://app.flowell.co/classes/1210

01/28/2022

Yin Yoga class Sunday at 10:00AM (MST). It is Free, so if you have been wanting to try yoga here is your chance! If you want to join in person come to 702 3rd St. W. in Twin Falls, ID @ Grind Eat Sleep.... Repeat. If you want to join online click the link, create an account if you haven't already, and show up for yourself! You deserve it! https://app.flowell.co/classes/1149.

01/25/2022

If the pup can do yoga, you can too!!! 🐶🐾 🖤

01/20/2022

Yin Yoga class offered on Sunday at 10:00 AM online or in person at Grind, Eat, Sleep Repeat. The location is 702 3rd St. W, Twin Falls (the old Real Deals building). This class is free, with the option to donate. If you are interested in attending, please message me or email me at holliehieb37@gmail.com. I will send you a waiver form and give you the link if you choose the online option. I can also answer any questions you may have! Please feel free to bring a friend or spouse and I hope to see you on the mat!

01/16/2022

Link for todays class at 4!

https://app.flowell.co/classes/921

01/14/2022

I used to always draw this sign as a kid and never really knew what it meant. After recently studying Yin yoga, I finally get it!

The meaning behind Taijitu (Yin Yang sign) is to create a harmonious balance in our lives between yin and yang which are opposing forces.

I have found Yin yoga to be an amazing balance for my mostly Yang lifestyle. Take a moment to think about this season in your life. Are you living a mostly sedentary lifestyle right now? Maybe you need to balance that with a movement-based practice like Vinyasa? Are you always on the go and feel like your life is chaos? A yin yoga practice would be a great way to balance that! Listen to your body and what it needs!

I will be offering a Yin class on Sunday, possibly Monday. So stay tuned and I will post the link when it is available! ☯✌️❤️