The Mama Coach - Kailey Warburton

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The Mama Coach - Kailey Warburton

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11/13/2025

There’s a lot of noise online about tongue ties - and honestly, a lot of pressure to “just get the procedure.” But here’s the truth I tell every family I work with:

A frenotomy isn’t a magic fix.
It’s one step in a bigger picture.

If your supply has already dipped because baby couldn’t remove milk well, we have to rebuild it while addressing the restriction.

If you’re dealing with oversupply, fast letdown, or a gassy baby, we still need to balance the milk flow even after the tongue is released.

Oral restrictions matter — but so does the entire feeding system around them.

If you feel confused, overwhelmed, or unsure what your baby needs, you’re not alone. This is exactly what I help families navigate every day. 💛

Send this to a mama who needs to hear the full story behind tongue ties — not just the quick fix version.

11/11/2025

You don’t need “fattier milk.”

You need frequent milk removal.

If you’ve been told you need to increase the fat content in your milk so your baby can gain weight — that’s not how milk production works. 💡

Your body already knows how to make the perfect blend for your baby. What matters most is how often milk is removed, not how many avocados you eat. 🥑

And just to be clear — what you eat won’t make your milk “creamier.” Your diet can shift the type of fats, but not the amount of fat in your milk. So eating 12,000 avocados won’t make your milk thicker… it’ll just make you really full. 😉

Milk that looks lighter in color is still packed with nutrients and fat. As feeding continues, milk naturally gets creamier — that’s your hindmilk doing its job.

So no, you don’t have to “thicken up your milk.”

Just keep removing milk regularly, and your body will handle the rest.

Have you been told this before? Tell me what advice you got — I bet we could fill a whole book. 😂

10/31/2025

Let’s lay some old myths to rest, shall we? 👋
⠀
Here’s the truth 👇

🍼 Babies don’t need timed feeds—they need responsive ones.

🍼 Ni**le confusion is mostly a pacing and flow issue (not a personality problem).

🍼 You can’t “spoil” a baby who’s building trust and safety.

🍼 And please don’t cut dairy unless there’s a real medical reason—we’ll talk through that together before eliminating entire food groups.
⠀
Motherhood doesn’t need more guilt—it needs better information. ❤️
⠀
💬 Which of these did you hear the most when you were breastfeeding?

10/25/2025

Don’t trust me with your dishes… but definitely trust me with feeding your baby.

Because I’ve seen it all — the cluster feeds, the bottle refusals, the sore ni***es, the “is this enough milk?” panic. You don’t have to figure it out alone. I’ll help you understand what’s normal, what’s not, and how to make feeding feel calm again.

Comment “newbie” and I’ll send you my free guide to teach you everything about newborn fussiness and how to solve it!

10/23/2025

Here’s the thing, mama — high lipase isn’t a problem until it actually becomes a problem.

If your baby is happily drinking your frozen milk, don’t change a thing. 🙌

That soapy or metallic smell you notice? Totally safe. Your milk hasn’t “gone bad,” it’s just your body doing its job a little differently.

Where families get tripped up is when a baby suddenly starts refusing bottles — and it’s easy to assume it’s the milk. But in most cases, it’s not about lipase at all. It’s usually something as simple as:
🍼 a different bottle ni**le
🔥 milk too warm or too cold
🧍‍♀️ a change in who’s feeding or how baby’s positioned

So before you toss that stash (and cry over all that pumping 😅), take a deep breath. Your milk is still amazing — and we can figure out what’s really going on.

💬 Send me a message if bottle feeding suddenly feels like a mystery. We’ll troubleshoot it together.

10/22/2025

Oh man… if you’ve ever held your baby in the middle of the night and just cried, or set them down on the bed for a second so you could take a breath -
you are in the absolute right place! 🤍

Becoming a mom is the wildest, most emotional journey you’ll ever go on. And I’m here to walk it with you. Not just as a professional, but as another mom who’s been right where you are.

A lot of what I share comes from my background as a Registered Nurse and Board-Certified Lactation Consultant - but the empathy and understanding? That comes straight from being a mom myself.

I’ve had the late-night tear sessions.
I’ve worried about supply.
I’ve cried while feeding my baby too.

So if you ever feel alone in this season, know I’m just a click away. 💛

Address

Twin Falls, ID

Telephone

+14257605459

Website

https://kailey-warburton.themamacoach.com/

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