CPR Pelvic Health

CPR Pelvic Health Our Women’s Health Physical Therapists are highly trained and specialized to get you results.

Get to know our amazing pelvic health and orthopedic physical therapy assistant ASHLEY! She works as a team with all of ...
03/31/2026

Get to know our amazing pelvic health and orthopedic physical therapy assistant ASHLEY! She works as a team with all of our Pelvic Health Providers!

💫She enjoys travel, hearing others’ travel stories, and receiving recommendations.

💫She has completed two (almost three) half marathons and has learned—through competing in college and now recreationally—that any speed makes someone a runner.

💫She loves spending time with her fiancé Braden and her energetic lab, Reddick, whether outdoors or relaxing on a lazy Sunday.

💫Her sisters are the best built-in best friends she could ask for!

💫She is passionate about helping people return to the activities they love and empowering movement—whether it’s something they could do yesterday or years ago.

If you work with her, you’re in for a treat— She is so talented, passionate, and caring!💗

Get to know a little more about our amazing pelvic health and orthopedic Physical Therapy Assistant, ASHELY! She works a...
03/31/2026

Get to know a little more about our amazing pelvic health and orthopedic Physical Therapy Assistant, ASHELY! She works as a team with each of our Pelvic Health Providers!

💫She enjoys travel, people’s travels stories, and any recommendations!

💫She has completed two (almost three) half marathons and has learned after competing during college and now recreationally that any speed makes you a runner!

💫She loves spending my time with her fiancé Braden and their “crazy” lab Reddick, both outside exploring and on a lazy Sunday.

💫Her sisters are the best built in besties she could ask for!

💫She loves getting people back to what they love to do and empowering movement that they may have been able to do yesterday or years ago! 💗💗💗💗

If you get to work with Ashley, you are in for a treat!

ATTENTION— NEW TIME! ✨6-7PM✨, the last Tuesday of each month!!!💗PRENATAL YOGA with Dr. Sami is here at CPR Performance (...
03/26/2026

ATTENTION— NEW TIME! ✨6-7PM✨, the last Tuesday of each month!!!

💗PRENATAL YOGA with Dr. Sami is here at CPR Performance (aka the Red Barn on Addison) the LAST TUESDAY of each month!🙌🤰

✨Dr. Sami Ashenbrener is a Doctor of Physical Therapy, Pelvic Health Specialist, Pregnance and Postpartum Corrective Exercise Specialist, and Certified yoga instructor. She is passionate about empowering women by helping to prepare for labor and delivery, recover postpartum, and feel good in their bodies!✨

This class is for all stages of pregnancy and postpartum, as well as for all levels. Please bring a yoga mat and wear comfortable clothes so move in.

➡️➡️➡️To sign up for a $10 drop in, please follow this QR code to sign up on PushPress or call our office at (208) 214-4226.

✨REAL TALK SATURDAY—Don’t get us started on the programs that just prescribe you kegels and kick you out the door 🙄 ...
01/10/2026

✨REAL TALK SATURDAY—

Don’t get us started on the programs that just prescribe you kegels and kick you out the door 🙄

12/31/2025

📣HAVE YOU HEARD!? Ashley is here!🎉

Ashley is CPR’s incredible new PTA, treating pelvic health and orthopedic patients! She is “new” to Twin, but she is an experienced PTA who add so much knowledge to our team.👏

We can’t WAIT for you to meet her!
Come say hello at CPR✨💕

These SILENT SIGNS of pelvic floor muscle tension are not always obvious, and may keep people running in circles while t...
11/12/2025

These SILENT SIGNS of pelvic floor muscle tension are not always obvious, and may keep people running in circles while trying to find the cause.😵‍💫

If any of these symptoms are hitting close to home, it is time to visit your Pelvic Health PT. Our CPR Pelvic Health experts are here to help.🫶

➡️Share this post with your friends and family— because we all deserve to have a better understanding of our bodies and pelvic floors.💕

PELVIC PAIN. 💜One of the most common diagnoses that we treat in the pelvic health world is “pelvic pain.” But this phras...
01/10/2025

PELVIC PAIN. 💜
One of the most common diagnoses that we treat in the pelvic health world is “pelvic pain.” But this phrase covers a huge variety of symptoms and dysfunction. Read through the slides to learn more and decided if pelvic health PT is something you would benefit from.

We are here for you.💕

Raise your hand if that initial bowel movement after birth has scared you🙋‍♀️🙋‍♀️🙋‍♀️ There is so much we can do to help...
11/04/2024

Raise your hand if that initial bowel movement after birth has scared you🙋‍♀️🙋‍♀️🙋‍♀️

There is so much we can do to help with bowel function, whether it is after birth or simply daily struggles with constipation.

1) Hydrate up! This is the best thing to help anyone, anywhere with bowel movements.

2) Take those stool softeners to help!

3) Set your body positioning up for success by elevating your feet on a stool or squatty potty. This will relax and lengthen your pelvic floor to allow for easier passage.

4) DON’T forget to breathe! Avoid “bearing down” or straining with held breath. Our goal is to relax and keep that airflow going during bowel movements.

5) Support can be a huge advantage. It can be helpful to use a hand or towel at the perineal region after a vaginal birth or at the abdomen after a C-section help support the regions.

YOU CAN DO THIS!
We can help you with even more helpful options in clinic. Come see us with any questions!💕

WE LOVE .twinfalls ! Thank you for the awesome Halloween Bash — we so enjoyed exercising while having a blast!🎃👻(We have...
10/25/2024

WE LOVE .twinfalls ! Thank you for the awesome Halloween Bash — we so enjoyed exercising while having a blast!🎃👻

(We have to admit that our Pelvic Health Team was so excited to see all our CPR Pelvic PT Health graduates out there exercising, jumping, squatting, and laughing without any bladder concerns or activity limitations! It makes our hearts so happy!💕)

We had the BEST TIME at the Magic Valley Maternity Meet Up! 🎉A few things that stood out to us:1️⃣ There are SO many wom...
10/01/2024

We had the BEST TIME at the Magic Valley Maternity Meet Up! 🎉

A few things that stood out to us:
1️⃣ There are SO many women who don’t know about Plelvic Floor Physical Therapy— let’s keep working to change this!!! We want to shout it from the rooftops, and we want you to also! Tell your friends, family, and doctors about this option! ✨

2️⃣ There are so many amazing community members who want to learn more about Pelvic PT! We could have spent all day chatting and answering questions- it brings us such joy to share our passion!🙌

3️⃣ There are so many amazing resources in our Magic Valley to help and support women! We LOVE IT!💕

Thank you to .kailey and .twinfalls for hosting such a successful event! Look for it next year!👍

✨💖We are so excited to be part of the Magic Valley Maternity Meet Up! Come check it out on September 27th and learn more...
09/04/2024

✨💖We are so excited to be part of the Magic Valley Maternity Meet Up! Come check it out on September 27th and learn more about Pelvic Floor PT with our CPR Doctors of Physical Therapy, Sami and McKenzie!💕🤰

Address

754 North College Road
Twin Falls, ID
83301

Opening Hours

Monday 7:50am - 6pm
Wednesday 7:50am - 6pm
Thursday 7:50am - 6pm
Friday 7:50am - 5pm

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