Recover Physical Therapy

Recover Physical Therapy Restoring Health, Strength, and Life in Twin Falls and Shoshone, Idaho

02/17/2026

If you are struggling with pain in the thoracic area (mid-back or ribs) consider these 4 exercises that can keep your spine mobile and strong!

02/12/2026

Strong bones need strong signals.

Movements like jumping, hopping, and even firm stomping tell your body to build and maintain bone - making them stronger and more resilient over time. That's a big deal when it comes to preventing and managing osteoporosis.

Walking is fantastic for your muscles, heart, lungs and mental health, but it's usually not forceful enough to stimulate the bone growth needed to keep bones strong.

The right exercises can:

🟢Help slow bone loss
🟢Improve bone strength and density
🟢Reduce fracture risk
🟢Build balance and confidence

Physical therapy is a safe, natural medication free way to train your body for stronger bones. It can also include balance drills to minimize the risk of falls. We tailor the right level of impact for YOU.

Movement is medicine- and your bones are listening.

If you want help building a bone-strong program, we're here for you!

Tonight we hosted a group of teenagers from a local church youth group to talk about potential careers in physical thera...
02/04/2026

Tonight we hosted a group of teenagers from a local church youth group to talk about potential careers in physical therapy and how PT can help empower patients to strengthen their bodies and manage their pain with natural remedies.

And we forgot to take a photo so we had to use this one from the security camera 😳.

We are always happy to do these events for kids interested in a career in physical therapy, if you have a youth group or students that would like to explore the profession, feel free to call us at 208-969-9956!

Today at the State Capitol, we joined physical therapists from across Idaho to advocate for our profession and the patie...
01/23/2026

Today at the State Capitol, we joined physical therapists from across Idaho to advocate for our profession and the patients we serve.

Proposed state budget changes could reduce Medicaid reimbursement for therapy services or limit certain therapy benefits, making access to care harder for those who need it most.

Idaho already faces a shortage of physical therapists, and recent workforce losses in the PT industry have made that problem worse. These changes further challenge our ability to recruit and retain talented therapists.

Most importantly, reducing access to physical therapy through Medicaid cuts is not in the best interest of patients—especially children.

Research shows physical therapy saves healthcare dollars by keeping patients out of the ER, reducing reliance on pain medication, and avoiding unnecessary imaging and surgery.

We’re grateful to represent our patients and our profession and will continue working to ensure Idahoans have access to the care they need.

We had a fun company Christmas party playing mini golf and enjoying some delicious burgers afterward. Bret and Chad tied...
12/20/2025

We had a fun company Christmas party playing mini golf and enjoying some delicious burgers afterward. Bret and Chad tied for 1st place in the gold round. Blaine cheated and he still came in last place 😬. We hope you are all enjoying the season and having fun preparing for Holidays!

Happy Thanksgiving from Recover Physical Therapy! Gratitude is truly an imperative ingredient of joy and happiness.
11/27/2025

Happy Thanksgiving from Recover Physical Therapy! Gratitude is truly an imperative ingredient of joy and happiness.

We have Zorro and a Hogwarts student here treating patients today. Happy Halloween from Recover PT!
10/31/2025

We have Zorro and a Hogwarts student here treating patients today. Happy Halloween from Recover PT!

10/07/2025

Did you know that certain exercises can effectively protect you from osteoporosis? Osteoporosis is loss of bone mass density. It makes it so your bones fracture more easily, and makes falls very dangerous!

Certain exercises that involve jumping and hopping are proven ways to improve bone mass density. Most people don't realize this is a very effective intervention that requires no medications!

Our osteoporosis program includes several bone strengthening exercises and balance/fall prevention strategies. Call us if you'd like to learn more about keeping your bones strong!

The infrared sauna always becomes popular in the fall and winter! Did you know that regular use of an infrared sauna has...
10/07/2025

The infrared sauna always becomes popular in the fall and winter! Did you know that regular use of an infrared sauna has several research-supported health benefits?

Some of the common ones include:
-improved heart health and blood pressure
-pain relief from arthritis and fibromyalgia
-improved immune function
-improved mental health and stress management

Our infrared sauna is an available add-on for current patients, or if you aren't a patient and would like to use it, it is available for $20/session, or a discounted price with purchase of multiple sessions. If you'd like to give it a try, call us at 208-969-9956! It feels soooo good!

We’re so grateful for the time and talent Rebecca has shared with us here at Recover PT managing the front desk for the ...
09/26/2025

We’re so grateful for the time and talent Rebecca has shared with us here at Recover PT managing the front desk for the past 5+ years! Wishing her all the best as she begins her next chapter. Thank you for being part of our team!

09/10/2025

Want to protect your knees and boost your athletic performance? 🦵⚡

Strong legs = safer knees 💪
ACL tears are a common injury we treat at Recover Physical Therapy — but the good news? They're often preventable.
Here are 3 powerful exercises to help prevent ACL injuries and build strength like an athlete:

1️⃣ Weighted Lunges – Go deep, slow, and controlled. Focus on form and balance.
2️⃣ Hamstring Bridge Curls – Slide your heels while holding a glute bridge. Hamstring strength is key for knee stability.
3️⃣ Box Landings – Jump down from a box or chair and stick the landing. Start with both feet, then progress to single-leg landings for more challenge.

✨ Consistency with these can make a huge difference in your performance and injury prevention.

👉 Are you doing any of these in your workouts?

We enjoyed setting up our sports medicine tent and sponsoring the Outlaw Trail Run in the South Hills this weekend. The ...
08/11/2025

We enjoyed setting up our sports medicine tent and sponsoring the Outlaw Trail Run in the South Hills this weekend. The overcast weather couldn't have been better for running!

We love promoting these types of events that encourage an active lifestyle; did you know that doing 20-30 minutes of walking or jogging a few days a week is one of the most effective ways to avoid common diseases like diabetes, high blood pressure, heart disease, depression, and dementia?

Our clinic specializes in running injuries, and if you have any aches or pains that limit you from getting out and walking or jogging, we have lots of resources to help you get moving again!

Address

1502 Locust Street N Bldg 400 Ste 101
Twin Falls, ID
83301

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 12pm
Wednesday 8am - 6pm
Thursday 7am - 12pm
Friday 8am - 6pm

Telephone

+12089699956

Website

Alerts

Be the first to know and let us send you an email when Recover Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category