Twin Falls Upper Cervical Chiropractic Clinic

11/14/2025

Don't forget to get your hidden turkey turned in.

11/13/2025

💡 Did you know that poor posture while working at your desk can increase stress on your spine by up to 60%?
Here are three easy ways to fix your posture today 👉
1.) Adjust your workspace. The screen should be at eye level, and your chair should support your lower back. Keep your feet flat on the ground and your knees at a 90-degree angle when possible.
2.) Take breaks and move: Set a timer to remind you to stand up and stretch or walk around.
3.) Practice Core Strengthening Exercises: Incorporate exercises like planks, bridges, and abdominal workouts into your routine to strengthen your core muscles.
What's your biggest posture challenge?

11/07/2025

Toys for Tots time!!!

Donate an unwrapped toy valued at 20 dollars it more, or donate 20 dollars to gain entry into a drawing to give away a free massage donated from Excel Massage therapy!

We are excited to help our community!

Check out Twin Falls Upper Cervical’s video.

11/05/2025

Disguise the Turkey here at Twin Falls Upper Cervical Clinic🦃🦃

11/01/2025

🦃 **Disguise Your Turkey Contest!** 🦃
Hey everyone! As we gear up for Thanksgiving, we’re excited to announce our **Disguise Your Turkey Contest** at Twin Falls Upper Cervical Clinic.
Here’s how it works:
1. Visit our office between November 1 and November 19. Grab your turkey or print it off and bring it in.
2. Vote from November 20 through the end of the day on Wednesday, the 26.
3. The winning turkey will be featured in our office until the end of November, and the lucky winner will win a pass to jump time! 🎉
Get ready to channel your inner artist and help us decide which turkey deserves the spotlight this year! We can’t wait to see your creative ideas!
You do not need to be a patient to play along with us.
🦃🍂 **Happy Thanksgiving from all of us at Twin Falls Upper Cervical Clinic.
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10/31/2025

And the winner was Gabi

10/31/2025

Had some fun in the office today. Getting patients and staff ready for trick-or-treating.

10/31/2025

10/31/2025

Docs was the scary spider pumpkin.

10/31/2025

Julianna was the poison apple.

10/31/2025

Marcys pumpkin was the Nightmare Before Christmas!

🎃 Voting has closed and we do have a winner!
🎃 Throughout the day we will be posting who painted which pumpkin.

Thank you all for participating

At the end of the day we will be posting the winner👻

10/31/2025

Life: It's not a destination. It's a journey!

Just like your health, it's about the process and the small steps you take every day. At our clinic, we believe in guiding you through a journey towards better health and wellness. Every adjustment, every stretch, and every piece of advice is part of your unique path to feeling your best.

Remember, it’s not just about getting to a certain point; it’s about enjoying the ride and making continuous progress along the way. Let’s embrace the journey together!