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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 7:30am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Idaho Weight Loss and Wellness

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Twin Falls, ID
Idaho Weight Loss and Wellness

At Idaho Weight Loss and Wellness, we are here to help you turn your weight struggle into success!

11/20/2025

Taking action to alleviate stress helps, but it isn't always easy. We're here to walk you through steps that you can take.

First, please call if you need help because of gaining or regaining weight that's been lost due to stress. (208) 420-9310.

Some actions you can take at home or at work:

☞ Journal. Write down things affecting you and your ideas for taking action to change them.
☞ Work out. Exercising helps to reduce pressure and alleviate built-up stress.
☞ Try guided Somatic exercises. YouTube is an excellent resource for them, and it's free.
☞ Meditation helps, and again, there are some guided meditations on YouTube to keep you focused when stressors are high.
☞ Mindful breathing. Try box breathing. Imagine following a box with your finger, and with each side, you count to five.

1 - Inhale for a count of five
2 - Hold your breath for a count of five
3 - Exhale for a count of five
4 - Hold your breath for a count of five.
(Repeat). You can change the counts to vary the exercise.

Sometimes stress has been let in before you've realized it even arrived at your door. Taking action to reduce stress through exercise, box breathing, meditation, and mindfulness can help. We're here to help too.

11/16/2025

✨ Holiday Survival Guide — Tip #1! ✨

Before the season sweeps you off your feet, Dr. Gilman has a gentle reminder: it’s a holi-DAY… not a holi-week (and definitely not a holi-month 😄).

Enjoy the day. Savor it. Make memories.

Just remember — when treats stretch into 2–3 days, your body has to work through carb withdrawal again. One day of celebration? No sugar-insulin curve reset needed. 🎉

Small choices make a big difference. You’ve got this! 💛

11/15/2025

🌿 November Reflections: The Gift of Gratitude 🌿

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” — William Arthur Ward

This November, we’re reminding ourselves that gratitude isn’t just a feeling — it’s a practice. Studies show that regularly expressing gratitude can lower stress hormones like cortisol, calm the nervous system, and even improve sleep and immune function.

So take a moment today to unwrap that gift within you. Write a note, say “thank you,” or pause to appreciate what’s going right. Gratitude, when shared, multiplies. 💛

11/14/2025

Celebrating our 8th year on Facebook. Thank you for your continuing support. We’re so grateful to have you with us on this journey, and vice versa — we’re honored you’ve welcomed us to yours. 🙏🤗🎉

11/13/2025

If you wake up more than once a night to use the bathroom, you’re not alone — and you don’t have to live that way.

Emsella® is a breakthrough, non-invasive treatment that strengthens your pelvic floor to help reduce urinary incontinence and those constant night trips that interrupt your rest. Just sit comfortably (fully clothed!) while gentle energy pulses do the work for you.

Rest easier. Live freer. 🌙

✨ Call Idaho Weight Loss and Wellness to learn more or schedule your consultation today.

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11/08/2025

Take the first small step today.

Even the tiniest beginning can change the way you feel, your health, your energy, your confidence. You don’t have to be perfect; you just have to be willing. We’re here to support you as you move toward the version of yourself you’ve been imagining. 🌿

11/07/2025

Feeling run down?

Our nurse practitioner, Jennifer Welch, RN-BSN, AGACNP-C, shares why Epic Defense by Microbiome Labs is one of her go-to immune supports — especially when you’re fighting something off. 🌿

This powerful blend helps your body respond the way it’s meant to, giving you a little extra backup when you need it most.

🎥 Watch Jennifer’s quick video to learn more!

11/05/2025

Every step you take toward your health matters.
Whether it’s choosing whole foods, drinking more water, or simply pausing to breathe, those small choices add up. Your goals aren’t out of reach — they’re built one intentional moment at a time.

You do the work.
Your dreams follow. 💙

Idaho Weight Loss and Wellness
(You can call us to have a chat about medical weight loss: (208) 420-9310.)

11/01/2025

Tonight, the ghosts and goblins are out…
but around here, we’re less about jump-scares and more about warm welcomes and real answers.

✨ Scary myths about weight loss? We bust those.
✨ Ghastly worries about health? We face them together.
✨ Fears about incontinence or diabetes? We shine a lantern and guide you through.

Because the truth isn’t frightening —
it’s empowering.

And knowing what’s happening in your body is a treat, never a trick.

So if you’ve ever felt haunted by misinformation,
or spooked by old-school ideas about wellness…
🕯️ step into the light with us.

We're your cozy-candlelit cottage in the woods —
not the house that creaks and whispers.

Happy Halloween from Idaho Weight Loss & Wellness! 🎃
Stay safe, stay sweet, and remember:
your health story doesn’t have to be spooky!

🎃🕯️👻

10/30/2025

When we step away from the noise, even briefly, our bodies reset. Cortisol levels drop, heart rate steadies, and the mind clears.

Take five minutes today to unplug, breathe, and simply be.
Your health will thank you for it. 💙

10/29/2025

Yes — visceral fat is sneaky and serious.

But here’s the hopeful twist: it’s also the first to go when you start treating your body kindly again.

Your organs love movement, balanced meals, deep sleep, and calm breathing. Even modest lifestyle changes can melt visceral fat faster than the outer kind. Studies show that gentle, consistent effort, not punishment, makes the deepest difference.

So when you walk a little farther, sleep a little better, or choose food that truly nourishes you, know this: your inner body is cheering. You might not see it right away in the mirror, but your organs already feel the relief.

Let’s aim for feeling freer inside. 💙

Sources:
Cleveland Clinic – Visceral Fat
Harvard Health – Taking Aim at Belly Fat
PubMed – Preferential Loss of Visceral Fat with Weight Reduction

10/25/2025

Subcutaneous fat is like that friend with a big heart. It just keeps making room. Your body can store more of it under the skin, stretching to accommodate what you feed it.

But visceral fat lives in a crowded neighborhood: the space around your liver, intestines, and pancreas. There’s no extra room to expand. So when visceral fat grows, it doesn’t just “sit there.” It pushes against your organs and leaks chemical messengers that stir up inflammation and insulin resistance.

It’s active, not passive. The more it builds, the louder it shouts inside your body.

This is why two people can look similar on the outside but have completely different risks on the inside. The invisible stuff — that’s the one to watch.

We're here to help! Call for a conversation or make an appointment during our regular business hours. (208) 420-9310.

Sources:
* Harvard Health – Taking Aim at Belly Fat
* NIH (PMC Article) – Abdominal Visceral and Subcutaneous Adipose Tissue
* PubMed – Visceral Fat and Metabolic Health Review

Address

1162 Eastland Drive N #5
Twin Falls, ID
83301

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	7:30am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+12084209310

Website

http://linktr.ee/idahoweightlossandwellness

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