BreatheWell BodyWorks & Wellness

08/27/2024

Just had a cancellation for tomorrow. If you’re interested in filling the 1:30 time slot let me know and I’ll get you scheduled in! 😊

05/27/2024

Thank you to all the men and women who have given the ulitimate sacrifice. We remember and honor you this Memorial Day.

05/12/2024

Happy Mother's Day to all you wonderful Moms!

05/11/2024

Support local with these MOTHERS DAY BASKETS!

If you procrastinated getting a gift for your mother ask me about these mother day baskets.

They include items from local creators, along with a gift certificate for a 60 minute custom massage.

The only thing in these that isn’t local is the Utah truffles. 😋

05/10/2024

05/09/2024

Let me help you nourish your soul with a soothing massage experience at BreatheWell BodyWorks & Wellness. Whether you need to unwind after a long day or simply want to treat yourself, I’m here to provide you with the care and attention you deserve. Message to book your session today!

05/08/2024

Deep tissue massage offers numerous benefits for relieving chronic muscle tension and promoting overall well-being.

By applying firm pressure and slow strokes, deep tissue massage targets the deeper layers of muscles and connective tissues, effectively releasing knots and tension.

This therapeutic technique can improve blood circulation, enhancing the delivery of oxygen and nutrients to tissues while aiding in the removal of metabolic waste products.

Regular deep tissue massage sessions can lead to long-term improvements in muscle flexibility, posture, and overall physical function, contributing to a healthier and more active lifestyle.

Send a message to book!

05/07/2024

For a refreshing and invigorating spring scent, try this essential oil blend:

- 3 drops of Lavender: Known for its calming properties, lavender adds a soothing floral note to the blend.
- 2 drops of Peppermint: With its cooling and energizing aroma, peppermint helps to uplift and refresh the senses.
- 2 drops of Lemon: Bright and citrusy, lemon adds a zesty freshness to the blend, promoting a sense of vitality.
- 1 drop of Geranium: Sweet and floral, geranium brings balance to the blend, enhancing overall harmony and well-being.

Combine these essential oils in a diffuser with water according to the manufacturer's instructions, and enjoy the revitalizing scent of spring in your home or workspace. Adjust the ratios to suit your preferences, and feel free to experiment with other spring-inspired oils such as bergamot, grapefruit, or jasmine.

Bergamot is my personal favorite. 😊

05/05/2024

Mother's Day is fast approaching. Treat Mom to a relaxing massage to let her know how much you appreciate all her hard work throughout the year. Send me a message about the Mother’s Day basket I have available, filled with items from local creators!

05/04/2024

Cupping therapy involves placing cups on the skin to create suction, which can promote healing and relaxation.

The benefits of cupping include improved circulation, as the suction helps to increase blood flow to the treated areas.

It can also help relieve muscle tension and reduce inflammation by drawing stagnant blood to the surface of the skin.

Cupping therapy is often used to alleviate pain, such as back pain or headaches, and may also aid in detoxification and immune support.

Many people find cupping to be deeply relaxing and beneficial for both physical and mental well-being.

05/04/2024

Spring is the perfect time to renew your commitment to self-care. Unwind and refresh with a revitalizing massage at BreatheWell BodyWorks & Wellness. Feel rejuvenated, balanced, and ready to embrace the beauty of the season. Send me a message to book your session today!