Thrive Functional Health

Thrive Functional Health I'm Silvanna, a PCOS warrior, Holistic Nutritionist (MS) &Certified Functional Nutritionist (CFNC), here to help you balance hormones & thrive! 🌿✨

09/05/2025

You don’t need a total lifestyle makeover—just start with one small upgrade. 🌿
đź’§ Add an extra glass of water
🍓 Swap dessert for fresh fruit a couple of times a week
🚶‍♀️ Take a short walk after dinner

These little changes may feel small, but they compound into big results over time. Your future self will thank you. ✨

09/05/2025

Small changes add up. Pick one healthy swap this week—your body will notice.

If you’re struggling to stay consistent, it’s not you—it’s your systems. Build routines that support your energy, not dr...
08/29/2025

If you’re struggling to stay consistent, it’s not you—it’s your systems. Build routines that support your energy, not drain it. Consistency isn’t about doing more. It’s about making it easier to do what matters.

08/27/2025

The back-to-school rush is over, but staying consistent takes intention. Here are a few little tweaks that helped me stay grounded after the chaos calmed down.
What’s been helping you lately?

08/22/2025

Energy is a reflection of how well you’re being supported. This season, I’m choosing to slow down, nourish intentionally, and carve out time for me. It doesn’t have to be dramatic—it just has to be yours.

08/20/2025

Back-to-school isn’t just about them—it’s your season too. Here are a few small habits I’m focusing on to feel more grounded, energized, and well this fall. What’s one habit you’re working on?

A healthy lifestyle shouldn’t feel like punishment. It should nourish you, energize you, and help you feel more like you...
08/19/2025

A healthy lifestyle shouldn’t feel like punishment. It should nourish you, energize you, and help you feel more like yourself. This fall, choose what supports—not restricts—you.

08/15/2025

Happy National Relaxation Day! 🌿 Today’s your reminder that slowing down isn’t wasted time—it’s an essential part of your health. Whether it’s 5 minutes with a cup of tea, a walk in the fresh air, or simply doing nothing at all, give yourself permission to rest. Your body and mind will thank you. 💆‍♀️

This season, forget the overhaul. Drink the water. Take the walk. Prep one balanced lunch. It’s the small, boring things...
08/14/2025

This season, forget the overhaul. Drink the water. Take the walk. Prep one balanced lunch. It’s the small, boring things done consistently that create real change.

It’s baaaack 🎉 — just in time for back-to-school season! The Functional Foodie newsletter is here to help you hit reset ...
08/13/2025

It’s baaaack 🎉 — just in time for back-to-school season! The Functional Foodie newsletter is here to help you hit reset with time-saving, family-friendly recipes, healthy tips, and realistic ways to get back on track after summer. Don’t miss this week’s high-protein, high-fiber breakfast bake that keeps mornings stress-free (and delicious). 🥣📚

https://www.thrive-functional-health.com/the-functional-foodie-newsletter

08/13/2025

One leaves you burned out. The other builds you up. This fall, choose the approach that works with your life—not against it. Lifestyle wins, every time.

What you choose today should support your health next season too. Diets come and go—but a lifestyle carries you through ...
08/12/2025

What you choose today should support your health next season too. Diets come and go—but a lifestyle carries you through the chaos. Choose consistency over intensity.

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