Thrive Functional Health

Thrive Functional Health I'm Silvanna, a PCOS warrior, Holistic Nutritionist (MS) &Certified Functional Nutritionist (CFNC), here to help you balance hormones & thrive! 🌿✨

01/08/2026

No restriction. No perfection. Just small, sustainable changes that actually work.

Which one are you trying tomorrow morning? Comment 1, 2, or 3! 💛

Save this for your Sunday prep! 📌

Can we talk about something real for a second?Healing doesn't mean punishing yourself for what you ate yesterday. It doe...
01/06/2026

Can we talk about something real for a second?

Healing doesn't mean punishing yourself for what you ate yesterday. It doesn't mean staring at the mirror and listing everything you want to change. It doesn't mean feeling guilty every time you're not "perfect."

Healing means choosing nourishment today while forgiving yourself for being human yesterday.

It means listening to your body's signals instead of fighting them.

It means understanding that the bloating, the fatigue, the mood swings—they're not personal failures. They're your body's way of communicating.

This week, I challenge you: practice ONE act of food-related self-compassion.

Maybe it's:
• Not calling yourself "bad" for eating dessert
• Giving yourself permission to eat when you're actually hungry
• Speaking to yourself the way you'd speak to a friend

What's your self-compassion practice this week? I'd genuinely love to hear. Drop it in the comments. 💭💛

Which foundation resonates most with you? Drop a number below! 👇My PCOS journey taught me that healing isn't about perfe...
01/06/2026

Which foundation resonates most with you? Drop a number below! 👇

My PCOS journey taught me that healing isn't about perfection—it's about progress. One small step at a time. 💛

01/01/2026

Happy New Year to you and yours. May this be the best year yet.

12/29/2025

Plot twist: You don't need to become a completely different person on January 1st.
You're not broken. You don't need a total overhaul. You don't need to punish yourself for enjoying the holidays.

What you DO need: 💚 Tools that actually work for your life 💚 Habits that feel sustainable, not restrictive 💚 Compassion for yourself as you learn and grow
You're already enough. Let's just build on that foundation. 💚
2026 is almost here. Are you ready to stop waiting and start NOW? I'm here to help. 💚
#2026

12/25/2025

Happy Holidays to all.

12/17/2025

Meal prep doesn't have to be fancy, Instagram-perfect, or take all Sunday.
This is REAL meal prep for real people with real lives. 20 minutes. Basics done. Mix and match all week.

You're not trying to win awards here. You're trying to make it through December without living on drive-thru and cookies. This does that. ✅

Try it this week and let me know how it goes! What would YOU add to this quick prep? 👇

12/16/2025

You don't need to be perfectly organized. You just need systems that WORK for you.
This week is crunch time—last-minute shopping, cooking, wrapping, and preparing. The more organized you are with your meals and nutrition, the better you'll feel through it all.

Simple organization wins:
✅ Keep cut veggies in the fridge for easy snacking
✅ Batch cook one protein to use in multiple meals
✅ Set out your water bottle every morning
✅ Plan 3 dinners for the week (that's it, just 3)
✅ Keep healthy snacks visible and accessible

Organization gives you FREEDOM—freedom from decision fatigue, stress, and reaching for whatever's convenient (but doesn't serve you).
What's one thing you're organizing this week to make healthy eating easier? 👇

12/14/2025

Ever notice your digestion gets worse when you're stressed? That's not a coincidence. The gut-brain connection means your digestive system feels every bit of holiday chaos you're experiencing. The good news? You can support both at the same time with simple, practical strategies.

Swipe through to understand what's happening and what to do about it! 💚
Save this for when stress hits and your gut starts acting up.

12/10/2025

Stress management doesn't have to be complicated or time-consuming.
When you're in the middle of holiday chaos and feel like you're spiraling, you don't need a spa day (though that would be nice 😉).

You need a TOOL you can use RIGHT NOW. This 5-minute reset has saved me countless times this season. It's simple. It's fast. And it works.

Save this reel for the next time you need it. Future you will thank you! 💚
What's your go-to stress management tool? Share below! 👇

12/09/2025

December is beautiful... and exhausting. Shopping, cooking, hosting, traveling, working, trying to make it all perfect. And somewhere in all of that, YOU disappear.

Here's your permission slip: It's okay to say no. It's okay to simplify. It's okay to prioritize rest over one more party.

Taking care of yourself isn't selfish. It's what allows you to actually ENJOY the season instead of just surviving it.

Ways to fill your cup this week:
💚 Go to bed 30 minutes earlier
💚 Take 5 deep breaths before rushing to the next thing
💚 Eat a nourishing meal without distractions
💚 Say no to one obligation that drains you
💚 Move your body in a way that feels good

You matter. Your wellbeing matters. The holidays will still happen even if you rest. 💚
What's one way you're taking care of yourself today? 👇

12/08/2025

December gets a bad rap for health goals. "Too busy." "Too many treats." "I'll just start in January."

But what if I told you December is actually the PERFECT time to start?
Swipe through to see why waiting until January is actually making things HARDER for you, not easier.

You have permission to start today. Right now. This moment. 💚
Ready to stop waiting? Drop a 🙋‍♀️ if you're starting NOW!

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