Thrive Functional Health

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Twin Falls, ID
Thrive Functional Health

I'm Silvanna, a PCOS warrior, Holistic Nutritionist (MS) &Certified Functional Nutritionist (CFNC), here to help you balance hormones & thrive! 🌿✨

11/24/2025

Gratitude for the food on your plate and gratitude for the body that nourishes you can coexist beautifully. 🙏💚

You don't have to choose between loving your food and loving your body. They're not at odds—they're partners.
Thank the food that fuels you. Thank the body that carries you through every single day, even the hard ones. Both deserve your appreciation. Both deserve your kindness. What's something you're grateful for about your body today? 👇

11/20/2025

🍠 Sweet Potato Casserole That Won't Wreck Your Blood Sugar 🍠
Traditional sweet potato casserole = refined sugar + marshmallows + energy crash + inflammation.
This functional nutrition version = pure maple syrup + anti-inflammatory spices + crunchy pecans + feeling amazing after your meal.
✨ Gluten-free, dairy-free, refined sugar-free, and gut-friendly
✨ Make-ahead friendly for easy holiday prep
✨ So delicious your family won't know it's the healthy version
Your holiday table can be both delicious AND nourishing!

Full recipe on the blog 💚
www.thrive-functional-health.com/blog/functional-nutrition-sweet-potato-casserole-recipe

✨ So delicious, your family won't know it's the healthy version

11/19/2025

Thanksgiving is about nourishment, connection, and gratitude - not restriction! Here's how to build a plate that honors tradition while supporting your blood sugar. 🦃🍠

You can enjoy your traditional favorites AND feel good afterward. That's functional nutrition in action.

Tag someone who needs to see this! 💚

11/18/2025

What DOES matter: ✨ How you talk to yourself
✨ Getting back to nourishing routines
✨ Listening to your body's signals
✨ Enjoying food without guilt

This Thanksgiving, I'm giving you permission to:
• Enjoy your grandma's pie
• Have seconds if you want them
• Skip the foods that don't serve you
• Honor your body's fullness cues

Food is meant to be enjoyed, especially when shared with people you love.
Happy Thanksgiving from my table to yours. 🍂

11/17/2025

Stress doesn't just live in your mind. It settles in your gut. Healing requires addressing both. 🧠💚
Ever notice how stress shows up as stomach issues? Butterflies before a big meeting. Digestive chaos during tough times. That knot in your stomach when life feels overwhelming.
That's your gut-brain axis at work—a two-way highway where your mind affects your gut, and your gut affects your mind.

You can't meditate your way out of gut issues. And you can't supplement your way out of chronic stress. Real healing? It addresses both.
What helps you manage stress AND support your gut? 👇

11/13/2025

Blood sugar balance isn't about restriction. It's about giving your body the steady fuel it needs to thrive.

🔥 Think of it like this: Your body isn't asking you to eat less. It's asking you to eat smarter. Protein with your carbs. Fiber that actually fills you. Meals that keep you satisfied, not 20 minutes later searching for snacks.

When your blood sugar is stable, everything gets easier—your energy, your mood, your cravings, your sleep. That's not restriction. That's freedom.
What's your go-to combo for keeping blood sugar steady? 👇

11/12/2025

As a functional nutritionist, these are the top 2 supplements I recommend to my clients for supporting digestion through rich holiday meals. 🍽️

Have questions about digestive support? Drop them below! 👇

11/11/2025

My husband served for 20 years. I met him halfway through his service, and even in those years together, I saw the toll it takes—physically, mentally, and emotionally.
Our veterans deserve more than just thanks. They deserve comfort, care, and real support for their health.

This gut-healing turkey bone broth is pure comfort + nourishment. Make a batch for a veteran you know. Small acts of care matter. 💚
Recipe on the blog—www.thrive-functional-health.com/blog/gut-healing-turkey-bone-broth-recipe

11/10/2025

Did you know that holiday stress directly impacts your digestion? The gut-brain connection is real. 🧠💚

11/06/2025

Real talk: Some days it's a smoothie bowl. Some days it's birthday cake with your people. Both can be the "right" choice.

Stop waiting to eat "perfectly" before you give yourself permission to feel good in your body. That day isn't coming—because it doesn't exist.
What's one way you're honoring BOTH your health and joy this week? 👇

11/05/2025

Ever wonder why you feel exhausted after Thanksgiving dinner? It's not just the tryptophan in turkey. 🦃

What's your biggest challenge with holiday meals? Let me know in the comments.

11/04/2025

Who needs a PSL when you can have this? 🎃✨
Don't get me wrong—I love a good pumpkin spice latte. But let's be real: they are loaded with sugar that'll have you crashing by 10am.

This Blood Sugar Balancing Pumpkin Smoothie? It gives you all the cozy fall vibes WITHOUT the blood sugar rollercoaster.
You get sustained energy, a stable mood, and zero regrets. Plus, it tastes like fall in a glass. 🍂 Protein ✓ Healthy fats ✓ Fiber ✓ Actual pumpkin ✓

file:///Users/silvannatopete/Downloads/pumpkin_smoothie%20(1).html

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Twin Falls, ID
83301

Website

http://thrive-functional-health.com/

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