Yoga With Jess

Yoga With Jess I teach yoga classes that work your body and delight your spirit.

SPECIAL POP UP CLASS- Restorative Yoga tomorrow (Tuesday 4th June) @7:30pm at studio G. This class will help you destres...
06/03/2024

SPECIAL POP UP CLASS- Restorative Yoga tomorrow (Tuesday 4th June) @7:30pm at studio G. This class will help you destress, decompress, release and reconnect. It's a slow yoga class. Can be very powerful if you have been going, going, going and have a lot of pent up emotion. Stop pushing it down and come to yoga to let it out.

Sign up here-https://get.mndbdy.ly/wuufWgWd8Jb

Yoga tonight and every Monday at 6:45pm This class is called SWEAT AND RESET. It's lovely♥️ Spend the day enjoying nat...
05/27/2024

Yoga tonight and every Monday at 6:45pm

This class is called SWEAT AND RESET. It's lovely♥️ Spend the day enjoying nature, being with your people and reflecting on the freedoms you have then come and end your day with me in this glorious yoga class. Your body will thank you, your mind will thank you. Your spirit will thank you.

Are allergies getting the worst of you? Try this seated side body stretch hold each side for three breaths and do at lea...
05/24/2024

Are allergies getting the worst of you? Try this seated side body stretch hold each side for three breaths and do at least three rounds.

This stretch will help open up the lungs which will help you breathe through your rotten allergy symptoms..

🖐️🛑 STOP SCROLLING😁Hey friends😘 I'm thinking of offering a monthly subscription of online yoga classes and meditation th...
05/11/2024

🖐️🛑 STOP SCROLLING😁
Hey friends😘 I'm thinking of offering a monthly subscription of online yoga classes and meditation this summer. You would get a new hour long yoga flow and meditation each week. You would fill out a survey to help me decide what type of needs you have and I would design classes to meet those needs. It would be $45 a month or $80 for June and July.

My hope is to empower you with beautiful intuitive movement while encouraging you to be outdoors and create awesome memories this summer with your family and friends.

Yoga can transform your state of being.

Who's interested in this service????

I believe that Jesus is real. Like REAL! For me Jesus isn't a character in a story, or a metaphor for something inspirat...
03/30/2024

I believe that Jesus is real. Like REAL! For me Jesus isn't a character in a story, or a metaphor for something inspirational He is the only begotten Son of God who descended below it all and then rose above it all to SAVE US... ALL OF US. If you don't need saving then stop reading. If you do need saving, healing, compassion, understanding, hope, peace and so much joy then Jesus is the answer at least that's been my experience. Jesus is my answer. When I draw near Him I am brighter, more capable, kinder, lovelier and even more willing to keep trying whatever it is I'm striving to do. I am a disciple of Jesus Christ and I marvel at all He did and continues to do for me.

What a week! I am definitely taking the time to settle into yummy, delicious poses like pigeon. Even if it's just 5 minu...
12/09/2023

What a week! I am definitely taking the time to settle into yummy, delicious poses like pigeon. Even if it's just 5 minutes it helps soften the tension in your body. Make it a habit and it will improve your health.

Photo by Blue Sage Photography

Local Folks come see the the local show choir SYNERGY at Canyon Ridge High School! This is the choir I help run. We have...
12/06/2023

Local Folks come see the the local show choir SYNERGY at Canyon Ridge High School! This is the choir I help run. We have 22 students, will perform 11 numbers, it will last an hour and will be packed with energy and color! It's a fantastic performance for all ages.

This is a big busy week for me. All my classes are cancelled as I will be focused on helping the show choir that I help ...
12/04/2023

This is a big busy week for me. All my classes are cancelled as I will be focused on helping the show choir that I help run bring our show to life. When I am facing a super busy week I make sure I make time to intentionally move my body and be still.

Oh how I adore the yoga trapeze. I am naturally flexible and mobile but have developed so much more core strength and st...
11/30/2023

Oh how I adore the yoga trapeze. I am naturally flexible and mobile but have developed so much more core strength and strength from a frequent practice of yoga trapeze. I have had significant lower back issues over the years. This last year and a half of doing yoga trapeze I haven't had any lower back problems. Touch wood it continues to improve my lower back health.

Photo by Blue Sage Photography

The yoga Trapeze had SOOOOOO many ways to work, stretch and condition your body. It is fun, challenging, reliving and em...
11/30/2023

The yoga Trapeze had SOOOOOO many ways to work, stretch and condition your body. It is fun, challenging, reliving and empowering.

Thursday
Beginner@10
Advanced@11

Friday
Beginner @11

I looooove heart openers! This is a current favorite of mine. >You need two blocks; I prefer cork blocks>Place one block...
11/28/2023

I looooove heart openers! This is a current favorite of mine.
>You need two blocks; I prefer cork blocks
>Place one block horizontal across your shoulder blades
>Place one block on the taller level to rest your head on
>Focus on letting your shoulders melt outwards and towards the mat
>Soften your face and hips
>Let your heart open

Check out my virtual classes on the Co Create App with Brooke Snow. It's only $11.11 a month and has access to sooo many classes/courses - meditation, Christian self improvement courses, podcasts and yoga!

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Twin Falls, ID
83301

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