April Bruns, Health and Wellness

02/26/2025

Keep going. Be patient.

Realistic expectations...they’re not so realistic anymore. Not only has society’s attention span diminished, but so has our patience and expectations for fast fixes and quick results. Even though you’re often working to undo YEARS of bad habits, you expect it all to disappear in a couple weeks…sound familiar?🤨

Here’s the dealio: you can and WILL lose the belly fat, or the extra junk in your trunk or the thunder in your thighs, but you have to be REALSTIC in your expectations and time commitment…especially since those areas are usually the LAST place where you will see the changes.🤪

Overworking your body (too much exercise), starving your body or trying to focus only on your problem areas (spot-reduction) won’t work. Developing consistent exercise and nutrition practices WILL! Stay real, stay consistent and you’ll stay happy.😊👊🏻💙

Tag someone that needs to hear this!🎤

02/25/2025

Are you ready to clear up all the confusion you have about healthy eating and exercise? We are living in an INFODEMIC. A time where there is so much information it gets really confusing on what and who to believe. This leads to overwhelm and inaction.

In my 12 week virtual program I teach you how to eat a balanced diet that leads to more energy and happiness. I will help clear up the misinformation and get you on track to preventing diseases such as insulin resistance, diabetes, and heart disease.

In this program you get:

🧠 Lifetime access to to ALL materials
✅ A 12 week guided program helping you make sustainable changes
💪 A 12 week individualized workout program!!! I’ll set you up with exercise you can enjoy.
🥘 A 4 week meal plan guide to inspire your new way of eating
😃 12 weeks of unlimited messaging and checking from me, your dietitian and personal trainer

Most importantly you will get diet freedom. No restrictions, no calorie counting, and no guessing.

Doors are open now through Friday and your program starts March 3rd!!!

This is perfect for anyone and I will personalize each and every program based on any medical diagnosis or condition you have.

You can purchase your program here, and I will be in touch to get you started!

https://buy.stripe.com/5kA6rl5sH1S7d204hO

01/16/2025

💯

Spoiler alert…it doesn’t matter how much money you spend on pills, powders, HRT, GLP’s or peptides. If you’re not consistently working out and eating well, you’re wasting your money on everything else.🤷🏻‍♂️

Think of it like three points on a triangle…Fitness, Nutrition, Optimization. The right and left points at the base are Fitness and Nutrition, with the top point Optimization. This means you have to have the first two before the third comes together. I call it the Triangle of Health.😁

There is a place for all the things that can create an optimal you, but only if you’re willing to put in the work that goes with it. If anyone says it’s the other way around and something will do the work for you, then that should be an instant red flag. You still gotta put the effort in, but I promise you, IT’S WORTH IT!👊🏼💙🤘🏼

01/14/2025

If you have been trying (and struggling) to plan for an entire week, it’s time to simplify. Here are a few tips to make meal planning more manageable:

1. Start with ONE Day.

Instead of tackling a whole week, start with just one day. Plan breakfast, lunch, and dinner for tomorrow. This way, you’re easing into meal planning without feeling overwhelmed. Once you get comfortable, you can build up to a few days or even a week.

2. Choose Recipes You Know and Love.

Skip the fancy, multi-step recipes if you’re feeling stressed. Stick to meals you’ve made before or ones with minimal ingredients. Think: spaghetti and marinara, grilled chicken with roasted veggies, or a hearty salad with your favorite protein. Familiar recipes save time and mental energy.

3. Batch Cook One Item.

Pick one staple to cook in bulk, like rice, roasted veggies, or shredded chicken. Having a prepped ingredient in the fridge gives you flexibility throughout the week and takes the pressure off planning every single meal.

Meal planning doesn’t have to be perfect or elaborate—it just needs to work for you. Start small, build your confidence, and let it grow naturally. Before you know it, you’ll have a system that fits your life (and keeps your stress at bay).

How do you simplify meal planning? Share your favorite tips below!

01/09/2025

I won’t promise you a complete body transformation, and no 6 week weight loss challenges, but I can promise a clear strategy that will work if you trust the process!! Focus on changing your body composition and you will start to feel stronger, more energized, and that will keep you going!

I am opening some metabolism and strategy sessions on 2/1. You can book here! Payment is due at booking 🙂

https://yourfitfork.clientsecure.me/?fbclid=PAZXh0bgNhZW0CMTEAAaboisnQ0HR4SbuOoU92US6jr2gTiRMWPVhpjKF4WNhQ5y8I7EBUjKpdzbE_aem_F9MmzHjc-aUF1q4IawFUKA

01/08/2025

Forget New Year, New you. How about, New Year Healthier you? You deserve it!

01/06/2025

Need help eating on a busy schedule? MEP Meals Twin Falls has well balanced meals and delivers them fresh! Check them out and support small businesses!

Meet the Team of MEP Meals - Twin Falls!

As we step into our 3rd year of business, I wanted to take a moment to reintroduce ourselves and give you a glimpse into the team behind MEP Meals!

Let’s start with David, my husband and our amazing chef. He’s the one creating all the delicious meals that make MEP Meals what it is. From planning the recipes to prepping and cooking, he’s the magic in the kitchen. David also takes care of delivering your meals, so when you see him, you’re looking at the man who does it all

(*not pictured- we do also have an amazing driver to help with our route for the Jerome/Burley area too!)

As for me, I’m Tana! I handle all the behind-the-scenes action, from organizing orders and managing our social media to keeping the operation running smoothly. We both love fitness and a healthy lifestyle—it’s not just a passion; it’s part of who we are. You’ll usually find us in athletic clothes, whether we’re working, homeschooling our kids, or squeezing in a workout.

This isn’t just a hobby for us—it’s our full-time job and something we pour our hearts into every day. We’re so thankful for your support and can’t wait to continue helping you enjoy real, healthy food that fits your busy life.

Thank you for being part of our journey—we couldn’t do this without you!

01/06/2025

Request a free 15 minute discovery call to see if we are good to work together! Just fill out this form and I will be in touch!

https://docs.google.com/forms/d/1ep_gTwHbEw0H2QMF5LQmxYZWNFBDmE4ZzrUK87IOFzQ/edit

01/04/2025

If you are ready to work on your health goals in a strategic and personalized way, I am your gal! I just opened up 4 spots
for my VIP program. These are my last appointments available in January.
Appointments available:

1/6 3:00
1/6 4:00
1/9 3:00
1/9 5:00

Appointments are all by telehealth, except the metabolism test. Insurance may cover a portion of your package and I have monthly payment options available to fit your budget.

Send me a quick message to see if this is a good fit for you! 😃

12/28/2024

Ready to get organized with healthy freezer meals for the new year? You can attend an in person class or get meals all put together and delivered right to your doorstep! Mine arrive January 7th!

https://app.citruspear.com/choose-menu?fbclid=PAZXh0bgNhZW0CMTEAAaYkm3GapNtME16o4aj1r7cKjg72gH6MHM60YFMxs2CRHa49erFiulGo-EA_aem_y2YPe4KAmNZNPBmkwM5uTw&restrictMethod

12/02/2024

FREE 7 Day Post Holiday Detox -

Take charge of your health with Your Fit Fork Cyber Monday deals, designed to transform your wellness journey in 2025! I will not have these same sales for the New Year so this is your time to jump in!

11/29/2024

My favorite HEALTHY Black Friday Deals right here
👇🏻👇🏻👇🏻

🥘 Save $30 on Instant pot:

https://amzn.to/4g4WoHi

🍲 Save $15 with code HOLIDAY15 on Citrus Pear Home Delivered Freezer Meals:

https://app.citruspear.com/yourfitfork

💊 Save 35% on Supplements:

https://us.fullscript.com/welcome/abruns

😃 Save 24% on my favorite Electric Blender bottle:

https://amzn.to/41aOdVH

🧼 Join my favorite safe cleaners wellness box for only $1!!!! Send me a message for a special link. This is a company that sells healthier laundry soap, household cleaners, body products and so much more!!!

🧖‍♀️ Shop My Beautycounter store and save 25% off sitewide!!!

https://www.beautycounter.com/?ref=APRILBRUNS

AND OF COURSE…

My VIP annual membership!!!! I have 5 spots remaining!!! Stay tuned for more details through the day or jump in SAVE 20% and join here!!

https://buy.stripe.com/00g7vp6wL68n7HG6pS

11/25/2024

11/24/2024

It’s time to start safely thawing your Thanksgiving turkey!

11/22/2024

Why a Year of Wellness Makes All the Difference - https://mailchi.mp/6c08aeb523db/introducing-power-of-10-program-17464404

11/20/2024