A Chance 4 Change LLC.

11/25/2025

When the therapist becomes the one needing support... 😅🦃
Zach vs. Frozen Turkey Cake: The cake won.
The knife did not survive.
From our A Chance 4 Change family to yours—Happy Thanksgiving!
We're grateful for this team, the laughs, and ice cream cake—even when it takes us down. 🧡
May your turkey be thawed and your knives remain intact.

11/25/2025

When the therapist becomes the one needing support... 😅🦃

Zach vs. Frozen Turkey Cake: The cake won.

The knife did not survive.

From our A Chance 4 Change family to yours—Happy Thanksgiving!

We're grateful for this team, the laughs, and ice cream cake—even when it takes us down. 🧡

May your turkey be thawed and your knives remain intact.

11/20/2025

Holiday Cheer AND Holiday Stress? We’ve Got You. 🎄

Let’s be real - the holidays are gorgeous, glittery, and absolutely exhausting.

Between the decorations, the gatherings, the gift lists, and trying to make everything “perfect,” your nervous system might be sending you some signals.

Those tight shoulders? The racing thoughts at 2am? The snapping at loved ones over wrapping paper?

That’s not you being a Grinch - that’s your body responding to stress.

The holidays can amplify everything we carry - the expectations, the people-pleasing, the old family dynamics, the financial pressure, the grief of those who aren’t at the table. And for those of you on the frontlines (yes, you still have to show up to work while everyone else is celebrating), it can feel even heavier.

Here’s your reminder: It’s okay to not be okay during the “most wonderful time of the year.” It’s okay to set boundaries. It’s okay to scale back. It’s okay to ask for help.

Your mental health matters MORE than perfect Instagram moments.

If you’re feeling overwhelmed, we’re here. Sometimes the best gift you can give yourself is permission to process, regulate, and reset.

📞 A Chance 4 Change LLC - because you deserve support, especially during the sparkly chaos.

What’s one boundary you’re setting this holiday season? Drop it in the comments - let’s normalize protecting our peace. ✨

11/12/2025

When self-care meets holiday cheer! 🎄✨

Our therapist Zach knows the secret to surviving the holiday season – relaxation, boundary-setting, and a massage chair in front of our gloriously chaotic Christmas tree!

Who says therapists can’t practice what they preach? While everyone else is stressed about perfect holiday cards and matching decorations, we’re over here embracing the beautifully messy, wonderfully colorful reality of the season.

(Yes, our tree looks a little Grinchy. Yes, that’s exactly the vibe we’re going for.)
😂
Pro tip from the therapy department: The holidays don’t have to look like a Hallmark movie to be meaningful. Sometimes the best moments happen in front of trees that look like they raided a party supply store – and that’s perfectly okay.

10/30/2025

Happy Halloween Eve! 👻

Just your friendly reminder: Don’t ghost your feelings—talk about them!

Whether you’re feeling happy, scared, anxious, confused, or downright silly, your emotions deserve to be acknowledged, not ignored.

Speaking of ghosting… Silvia decided to haunt us from afar today! 😂 So naturally, we did what any mature mental health professionals would do—we took photos with her sweatshirt instead. Because if she’s going to ghost us, we’re at least going to make sure her message doesn’t! We 🩷 you Silvia!

Pro tip: Be like this sweatshirt! Show up for yourself AND your feelings. 💙

Drop a 👻 in the comments if you’re committing to NOT ghosting your emotions this week!

10/25/2025

10/06/2025

09/23/2025

https://www.facebook.com/share/v/1LbatuVYNC/?mibextid=wwXIfr

08/05/2025

Photo shoot fun with the most amazing team!

08/02/2025

EEK! We can hardly wait! Can YOU guess our costumes this year?