Beneath the STARS Yoga

08/05/2025

As I visit my family and grandson while on vacation, I can not for the life of me comprehend that we are already in August and my grandson will be turning one! I know everyone has had a full whirlwind of time blowing by so quickly.
It won’t be long and my new endeavors of massage therapy training will be underway. I know this time will go quickly and also be well spent of learning.
Time will also quickly tell what the schedule for yoga classes will look like. September will be a magical month of unfolding the possibilities and feeling into what changes are taking place of where, when and how. I can feel it happening.
Hang tight. It will all come together soon. And I am so looking forward to beginning again with you!

06/23/2025

Here we are finally in warmer weather and more sun shiny days☺️🌞!

For the month of June, (themed balancing work and play) I will be still offering Monday night classes at First Lutheran.

Chair Yoga 5:45pm

Gently Restore 7:15pm on the 2nd and 16th

Soul Flow 7:15pm on the 9th and 23rd.

The 30th will be Teacher’s Choice.
I’m not quite sure what that one will look like yet, but I want it to feel extra special because there will be a break from teaching at church during July and August.
Summer months get extra warm upstairs at the church and so many of us are busy enjoying our short Michigan Summers, so it just makes sense to pause then.

Come August/September there will be changes in the schedule.
At this point, I do not know exactly what, how, and when, but I will definitely keep you informed here, in our Facebook groups, on my website, in person, etc.

For the entire summer, I will still be teaching yoga at Lakeshore Dance and Fitness on Saturdays at 8am. Again, summer is busy so there are dates of June 28, July 12, August 2 and 9th that I won’t be there. Time to run a couple races and travel!

Let me know if you have any questions
And please remember I am available for private sessions, groups or single sessions of yoga/energy work/body work.

05/31/2025

Wow! It’s the last day of May and like many of you, I can’t believe it!
I do have to admit, I’m ready for warmer weather and more sun shiny days☺️🌞

For the month of June, (themed balancing work and play) I will be still offering Monday night classes at First Lutheran.

Chair Yoga 5:45pm

Gently Restore 7:15pm on the 2nd and 16th

Soul Flow 7:15pm on the 9th and 23rd.

The 30th will be Teacher’s Choice.
I’m not quite sure what that one will look like yet, but I want it to feel extra special because there will be a break from teaching at church during July and August.
Summer months get extra warm upstairs at the church and so many of us are busy enjoying our short Michigan Summers, so it just makes sense to pause then.

Come August/September there will be changes in the schedule.
At this point, I do not know exactly what, how, and when, but I will definitely keep you informed here, in our Facebook groups, on my website, in person, etc.

For the entire summer, I will still be teaching yoga at Lakeshore Dance and Fitness on Saturdays at 8am. Again, summer is busy so there are dates of June 28, July 12, August 2 and 9th that I won’t be there. Time to run a couple races and travel!

Let me know if you have any questions
And please remember I am available for private sessions, groups or single sessions of yoga/energy work/body work.

04/01/2025

Happy April Fool’s day and Happy April as we get to experience more of nature’s rebirth!
Just sharing what is up and coming for this month’s schedule of services:

Appointments are available for Energy/Body Work ( i.e, Reiki, Pressure Point Touch Therapy)
These offerings are a holistic approach to healing mind, body and spirit imbalances and can used in conjunction with a medical approach.
Book an appointment with me today!

Yoga classes will have a theme of Grounding and getting in touch with Muladhara, the Root Chakra is associated with element of earth. It is located at the base of the spine offering foundation, stability, confidence and strength in the world when this chakra is balanced.
Inbalances show signs of insecurity, stress, anxiety and a loss of personal bearings.
Sound familiar? You are welcome to join classes any time!

Chair Yoga at 5:45pm on April 7, 14, and 21
Gently Restore at 7:15pm( a blend of gentle and restorative yoga for all levels) April 7 and 21
Soul Flow for all levels at 7:15pm( slow vinyasa) on April 14.

APRIL 21 classes will be yoga for the feet in honor of Earth Day. 🌎You won’t want to miss this!
No class on April 28.

Let’s get grounded together!
Namaste🙏

03/01/2025

With Beneath the STARS Yoga….. March 1st began in a good way of teaching Gentle Soul flow at Lakeshore Dance and Fitness. Catch me there every Saturday at 8am for a $10 drop in fee. They have some amazing group fitness classes taught by other amazing instructors! It’s so wonderful to be crossing paths with the clients and instructors I’ve known over the years💜

I’m still teaching Monday nights at First Lutheran Church- Muskegon, MI.
Chair Yoga at 5:45 followed by either Soul Flow or Gently Restore which are practiced bi-weekly.
However, there will NOT be class on the 24th.

Get ready for a fun month as we theme this month March Mayhem! Students will draw Asana (posture cards) to determine our flow. You will either laugh at me trying to construct a sequence on the spot or you might cry because some of these asanas might require a little extra work! Not to be alarmed though- yoga has modifications🙏.

I look forward to meeting you on the mat. Please reach out for any questions, comments, or concerns.

Happy Saturday and Happy almost Spring!
Namaste🙏💫

02/17/2025

Based on these frigid temps and advisories, yoga is cancelled tonight, 2/17. See you on 2/24. Please stay safe and warm everyone! 🙏Namaste.

02/14/2025

Have a wonderful Valentine’s Day everyone! May your heart be filled with Love, Joy and Peace!
Spread it💜🙏💫

02/01/2025

Lots of heart openers will be practiced his month to make way for self care and love, as well as love for neighbors and community!

Join us Mondays at First Lutheran Church, 1206 Whitehall Rd. N. Muskegon
5:45pm Chair Yoga
7:15pm Gently Restore on the 1st and 3rd Mondays each month
7:15 pm Soul Flow on the 2nd and 4th Mondays each month.

Special event donation based Fundraiser for Wildflower takes place on Saturday, Feb. 8th at 10am at First Lutheran Church, 1206 Whitehall Rd. N. Muskegon

Also, join me on Saturdays 8am at Lakeshore Dance and Fitness located at 1500 Whitehall Rd Suite B for Gentle Soul Flow

01/30/2025

01/29/2025

https://fb.me/1KqYXwtT3Vqu23F

Upcoming donation based fundraiser event for Wildflower Yoga Studio/ Forum Building.
Please consider joining us to help rebuild a place that matters to many many people!

01/29/2025

Due to lack of commitment, the pressure point touch therapy has been cancelled but will be replaced with a fundraiser instead. Watch for that event to be created soon!

01/25/2025

Hello Yogis, teachers, couples!
FYI-
This is the last week to sign up for this event (Pressure Point Touch Therapy Workshop Training) with the deadline being Feb. 1st. So if you are serious about attending this very informative workshop, please make the arrangements to secure your spot with a non refundable deposit of $100 which covers the cost of preparing manuals for you. Contact me through comments, or message me. The remainder of $250 is due by Friday, Feb.7th for you and the person you are bringing. If you are coming alone, that is also fine with the balance being $75.
At this point in time, Venmo is the best but we can also make arrangements if needed.
Please lmk if you do indeed plan to attend. I see some marked as going, but I realize those of you who did, live far away.
Watch for any updates by Feb. 7th!
Thank you for your interest and hopefully, commitment.