Gateway Center for Sleep Apnea & TMJ Therapy

10/07/2025

Last Monday Sept 29th, Dr. Postol landed back in St. Louis after an amazing trip in Africa. On Friday, he flew to Fargo for the Dakota Sleep Society meeting where he presented! Always on the go and spreading useful, helpful information!

10/01/2025

We interrupt our sleep/jet lag saga to wish these two beauties the Happiest of Birthdays!! We are so lucky to have their passion, joy and laughter as the backbone of our team!!! Happy 50th ladies!!

10/01/2025

09/29/2025

It is Monday at 11:30 and we are now in Washington DC. We landed at Dulles International Airport and took a train over to Reagan and literally walked up to the gate to board our next flight home. Dr. Postol was only able to sleep between 2 1/half to three hours on our 14 1/2 hour flight and I was able to sleep for about six hours which is a little less than the protocol recommended. I feel fine so far Dr. Postol feels pretty good, but we’ll see what the rest of the day entails.

09/29/2025

It is Sunday night and we just completed our 8 1/2 hour flight from Johannesburg to Dubai. The flight hit protocol wanted us to take a nap, but both of us struggled to do that even though we did try our next flight is 14 1/2 hours long we’re actually supposed to wait a while before we sleep, but I’m not sure that’s gonna happen. We’ll keep you updated when we land in DC.

09/29/2025

It is Sunday morning and we are at the airport and Johannesburg South Africa to begin our journey home after an absolutely amazing vacation! We will both doing the itt protocol and compare it to the Time Shifter App. Look for some fun updates coming on the animals and their sleep patterns!

09/27/2025

As Dr. Postol wraps up his trip in South Africa, our team has been actively interacting at the Mid Continent meeting, informing dentists of our support services for patients with sleep apnea and TMJ disorders. We have the best staff!!!

09/26/2025

And it’s rhinos not dinosaurs but they look similar

09/23/2025

This was our first full day of Safari after a rather hectic travel day the day before. We didn’t get to bed until almost midnight and we’re up at about 6:15 to hit the Safari at seven. We had an amazing day with many amazing encounters, including an elephant charging us! However, back to our sleep pattern our sleep has actually been fine. We’re doing really well tonight we’re going to sleep in an open treehouse and we’ll see how that goes.

09/15/2025

Day 3 Cape Town: after a restful night's sleep, we both bounced back with renewed energy today, tackling the day with ease, except for a brief lull during the van ride when clouds rolled in and rain dampened our spirits slightly, but overall we felt invigorated.

09/15/2025

Second day in Capetown was a tour in the Modern African Art Museum which was interesting with surprisingly more history and visual arts than we expected. We went to Signal hill and watched the paragliders launch (totally would have done it if we had time).The afternoon we went to the top of table mountain which had spectur views. Followed by an amazing Italian dinner last night.

09/15/2025

Day 2: We completed our second full day in Cape Town, having slept well but experiencing difficulty rising early for scheduled tours, which resulted in fatigue that dissipated by 11 am, with overall energy being satisfactory as anticipated.