What are the opening hours?

Monday 9am - 12pm 3pm - 7pm Tuesday 3pm - 7pm Wednesday 9am - 12pm 3pm - 7pm Thursday 9am - 12pm Friday 9am - 12pm 3pm - 5pm

Chiromax

Dr. Shelby firmly believes in administering a whole body approach to health and wellness. She incorp

The physicians of Chiromax Chiropractic Twinsburg have been serving the healthcare needs of patients in Northeast Ohio area for more than 30 years. Dr. Shelby can be found both inside and away from our offices, offering healthcare and theraputic massage at sporting events, community events, festivals and anywhere their services are needed. Many athletes trust Chiromax Chiropractic to attend to the

ir sports-related injuries, to get them back into the game fast! Make your appointment today http://www.chiromaxtwinsburg.com/tips.html

07/19/2025

Feeling tight or tense?

Just 60 seconds in Child’s Pose can work wonders. 🙏

✔️ Relieves lower back tension ✔️ Gently stretches hips ✔️ Calms the mind
Take a minute. Breathe deep. Reset your body & brain. 🧘‍♀️✨

07/18/2025

Vitamin Cheat Sheet

• ��Vitamin A: Vision & Immunity | Carrots, Spinach

• ��Vitamin B1: Energy & Nerves | Whole Grains, Pork

• ��Vitamin B2: Metabolism | Milk, Eggs

• ��Vitamin B3: Skin Health | Poultry, Fish

• ��Vitamin B5: Hormone Synthesis | Avocado, Eggs

• ��Vitamin B6: Brain Health | Bananas, Chicken

• ��Vitamin B7: Hair & Nails | Eggs, Almonds

• ��Vitamin B9: Fetal Development | Leafy Green

• ��Vitamin B12: Blood & Brain | Meat, Dairy

• ��Vitamin C: Antioxidant | Citrus, Broccoli

• ��Vitamin D: Bone Health | Suniight, Salmon

• ��Vitamin E: Cell Protection | Nuts, Seeds

• ��Vitamin K: Blood Clotting | Kale, Broccoli

Key Nutrients Beyond Vitamins:

• ��Omega-3: Heart & Brain | Salmon, Walnuts

• ��Magnesium: Over 300 Reactions | Spinach, Nuts

• ��Probiotics: Gut Health | Yogurt, Sauerkraut

• ��Zinc: Immune Function | Meat, Seeds

As always, we can help with your supplements as well!

And get adjusted! 💪🏻

07/17/2025

🚨 Shoulder Pain That Won’t Quit? It Might Be Your Neck! 🚨

That stubborn ache in your shoulder could actually be *starting in your neck.* Your neck and shoulder are connected by a complex web of nerves and muscles—so when something’s off in your neck, it can show up as pain elsewhere (a.k.a. **referred pain**).

At Chiromax, we often see patients who’ve tried everything for shoulder pain—massage, heat, even injections—but got no lasting relief. Why? Because the real issue was in the cervical spine all along.

👉 If your shoulder pain comes with neck stiffness, headaches, or arm tingling, your neck may be the real culprit.

The best part? Once we address the root cause, the relief can be fast and long-lasting.

💥 Stop treating the symptom—let’s fix the source. Call Chiromax today!

07/16/2025

Ever wonder what that “pop” is during a chiropractic adjustment?

🤔 It’s not bones cracking—it’s just tiny gas bubbles releasing from the joint fluid (think: opening a can of soda 🥤). This process, called cavitation, happens as proper joint motion is restored. The sound might be satisfying, but the real magic is in the improved movement and alignment!

07/15/2025

🚨 *Dirty Dozen 2025* 🚨

The EWG has released its annual list of the 12 most pesticide-contaminated fruits & veggies when conventionally grown.

🥬 Spinach
🍓 Strawberries
🥬 Kale, Collard & Mustard Greens
🍇 Grapes
🍑 Peaches
🍒 Cherries
🍑 Nectarines
🍐 Pears
🍎 Apples
🫐 Blackberries
🫐 Blueberries
🥔 Potatoes

🌿 *What can you do?*

Try to buy these organic whenever possible to reduce your pesticide exposure and protect your health. 💕

07/14/2025

Your spine isn’t the only thing that needs care—your whole *you* does. 💧🌿📚☀️

Drink water.
Take long walks.
Bask in the sun.
Eat your veggies.
Move your body.
Read something that inspires you.
Call someone you love.
Say “I love you.”

And don’t forget your adjustment—because a healthy nervous system supports it all. 💆‍♂️💚

07/13/2025

Happy Sunday!! 👩👨👦🧑❤️

07/12/2025

📱 Is Your Smartphone Wrecking Your Spine? Let’s Fix That! 🧠💥

Neck stiffness after texting? Shoulders hunched forward? You might be dealing with text neck — and it’s literallychanging the shape of your spine.

🔍 Here’s the deal: Your head weighs about 10-12 lbs in a neutral position. But tilt it forward to check your phone and that load can feel like 50-60 lbs to your neck. Over a year, that’s 1,000+ hours of extra strain!

😬 What That Means: All that time hunched over leads to real structural changes in your spine — affecting your posture, balance, breathing, digestion, and more.

📲 Here’s how to fight back:
 ✅ Hold your phone at eye level ✅ Take movement breaks every 20–30 minutes ✅ Strengthen your upper back and neck muscles ✅ Use voice-to-text when possible ✅ Keep texting sessions short.
At Chiromax, we help correct tech-related posture problems with personalized care and targeted adjustments.

💥 Don’t let your phone bend you out of shape. Let’s keep your spine healthy for the long run. Book your adjustment today!

07/11/2025

🧠 **MAGNESIUM CHEAT SHEET** 💤💪💖

Magnesium isn’t one-size-fits-all — each type has unique benefits! Here’s your quick guide:

✨ **Glycinate** – For *sleep & relaxation*

⚡ **Malate** – Boosts *muscle function & energy*

❤️ **Taurate** – Supports *heart health & blood pressure*

🧠 **Threonate** – Enhances *cognition & memory*

🌿 **Chloride** – Aids *digestion*

💓 **Orotate** – Good for *heart & muscle performance*

🚽 **Citrate** – Relieves *constipation*

😌 **Sulfate** – Helps with *muscle soreness*

Magnesium might be the missing piece in your wellness routine. Which one do *you* need most?

Ask us! We can help!

👇

07/10/2025

🌿 *Support Your Hormones with Fiber!* 🌿

Did you know that high-fiber foods can help balance hormones naturally? Fiber helps your body eliminate excess estrogen and supports gut and liver health—two key players in hormone regulation. 🙌

Here are some top fiber-rich foods to add to your plate:
🥣 Lentils – 18g
🌱 Split Peas – 16g
🫘 Beans – 15g
💚 Artichoke Hearts – 14g
🥑 Avocado – 10g
🍓 Berries – 8g
🥬 Leafy Greens – 7g
🍐 Pears – 6g
🥕 Carrots – 5g
🍠 Sweet Potatoes – 4g
🍌 Bananas – 4g
🍿 Popcorn – 4g

From chia seeds to quinoa, every bite counts toward better hormone health! What’s your favorite high-fiber food?

07/09/2025

Chiropractic care goes beyond back pain! 🌿 Many of our patients report better sleep, fewer headaches, improved digestion, and a stronger immune system. What’s been bothering you lately? Let’s talk about how we can support your health naturally!

07/08/2025

🧠✨ Did you know your spine is the superhighway for every message your brain sends to your body? When there are “traffic jams” (aka misalignments), it can throw everything off—from your energy to your digestion.

Let’s clear the road and get your body communicating the way it should. Book your adjustment today!

Address

Twinsburg, OH

Opening Hours

Monday	9am - 12pm
	3pm - 7pm
Tuesday	3pm - 7pm
Wednesday	9am - 12pm
	3pm - 7pm
Thursday	9am - 12pm
Friday	9am - 12pm
	3pm - 5pm

Website

http://www.chiromaxtwinsburg.com/, https://shelbyzackaroff.towergarden.com/us/en/home

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