Jason Rumohr, CHP, LMT

04/12/2021

Healing back pain

My recent post about this, with video:

Simple exercise to relieve low back pain.

07/20/2020

COVID-19 Update (some good news!)

I am moving my 17 years of experience of bodywork and movement education to a new venue...online! The reasons are many, but the inspiration is due largely to this pandemic.

I have been teaching classes and doing private sessions online all through this pandemic. I think it's going pretty well so far, though there is certainly a learning curve with the technology!

A fancy new website is in the works, but I wanted you to know that I am open and accepting appointments for virtual Hellerwork sessions. What does this look like? I listen to your goals, perhaps watch you move and coach you through self-massage and mindful movement practices to reach those goals. These sessions are done through GotoMeeting, which is similar to Zoom, but is also HIPAA compliant (more secure).

So whether you're a past client from Seattle, a current one in the Methow Valley or we've not yet worked together, as long as we can find a time and day that works for both of us, I can work with you. Many people come to me to deal with pain or stiff body parts, but if everything works good, I bet I can help you make it work even better. :)

Want to know more or curious if I might be able to help you? Contact me here or at jasonrumohr.com for a free 10-minute consultation.