Bodies in Balance of Two Harbors

Bodies in Balance of Two Harbors Bodies in Balance is a patient-centric therapy practice that treats the whole person.

SITE DISCLAIMER: The information provided is for educational purposes only and is not a substitute for advice from a physician.

12/29/2025

Internet and phone down at Bodies today! Please email or message

12/20/2025
12/05/2025
Great article for those seeking deeper understanding of the shoulder complex and dysfunction. Dryneedling to the pec mi...
11/26/2025

Great article for those seeking deeper understanding of the shoulder complex and dysfunction.
Dryneedling to the pec minor followed by strengthening or the lats, middle traps, & rhimboids may be the ticket to reducing your shoulder pain!
Book a free consult or jump right into a treatment plan with one of our Physical Therapists

https://neurokinetictherapy.com/the-pectoralis-minor-king-of-compensation/?fbclid=IwVERDUAOT4HBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeNJcND1V2PRYC6v-2k4cUsI8xwcSnZZ0vz3Q18WNZ-U_lcc7X6BXobLcJ6oc_aem_-Iip5HQ6jIOBWsxVUq6tUQ

Pectoralis Minor, King of Compensation The pectoralis minor is a muscle that becomes easily shortened and tight due to many factors, including rounded shoulder posture, glenohumeral joint dysfunction,breathing dysfunction, and a variety of compensation patterns. It sits on top of the brachial plexus...

09/30/2025

Joints are so much more than just bone meeting bone. They’re also comprised of the support structures around them: the cartilage, tendons, ligaments, muscles —…

09/12/2025

Unfortunately our Boiler bit the dust.
No hot Showers today!

09/12/2025
What a tragic couple of weeks. Let’s take the time to look for the good in the midst of all the hate.
09/11/2025

What a tragic couple of weeks. Let’s take the time to look for the good in the midst of all the hate.

Got Pain? Try these! Still got pain? come see a physio!
08/29/2025

Got Pain? Try these!
Still got pain? come see a physio!

Physical Therapist are highly trained musculoskeletal experts! At bodies we now offer Shockwave Therapy which is scient...
08/28/2025

Physical Therapist are highly trained musculoskeletal experts!
At bodies we now offer Shockwave Therapy which is scientifically documented to treat plantar facial pain.

https://scitechdaily.com/no-pills-no-surgery-scientists-discover-simple-way-to-relieve-arthritis-pain/?fbclid=IwdGRjcAMa...
08/26/2025

https://scitechdaily.com/no-pills-no-surgery-scientists-discover-simple-way-to-relieve-arthritis-pain/?fbclid=IwdGRjcAMaeiJleHRuA2FlbQIxMQABHnJ0oMTzSRtsKUoOrzukwfPg3avyjtY74x_nqqe-CrwtKtDBqWmGReoYcCcj_aem_h0Klibix0ZmFs0F0YzixMA

A new study led by a Utah engineering professor shows that gait retraining can reduce pain and slow cartilage damage. Almost one in four adults over the age of 40 live with painful osteoarthritis, a condition that has become one of the leading causes of disability. The disease gradually wears awa

Address

1451 Highway 2
Two Harbors, MN
55616

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 3pm

Telephone

+12188342586

Website

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Our Story

Bodies in Balance is a community of dedicated professionals working together to provide outstanding Physical Therapy and Fitness for the Two Harbors, Beaver Bay, and surrounding area.

We offer Physical Therapy (outpatient, sports, and pool therapy), Massage, Gym Memberships, Personal Training, and MORE!

As a physical therapy patient you will receive a one on one hour with your therapist to help get you back to where you need to be. As a patient you will be able to utilize our gym for free during your therapy time with us. Once you are discharged we offer you 3 months of a free gym membership to keep you going.

As a gym member you will have access to our facility 24/7. We have a wide variety of free weights, cardio, and weight cable machines for you to use. We also have a sauna in each locker room! Worried you don’t know how to use a machine or would like to ensure you have correct form with your workout? We offer Personal Training where we will personally take the time to ensure you are correctly using our machines along with proper form.