Moments with Theresa

09/27/2025

I would say I stumbled across this, but do we ever stumble onto anything? Are things placed on our path in the moment we need them?

If you need a moment to simply breathe, maybe it’s time to lace up your shoes, pop in some headphones, and check this out.

Sending love ❤️

Wayne Dyer – The Master of Inspiration | Change Your Mindset, Change Your LifeDid you know that your thoughts shape your reality? Wayne Dyer, one of the most...

09/21/2025

Happy new moon!!

Now is the time! You’ve put in the work. You’ve cleaned out your closet and got rid of that which no longer serves you. Whether that’s literally or figuratively, it works the same way.

Now - believe what you once thought was impossible to be possible! You’ve grown, expanded, and shifted. Things that served you well in the past has been outgrown and released. Time to let yourself shine and see your true potential!

09/18/2025

I had a lovely journaling session yesterday. My prompt was what story about my worth am I ready to debug? In order for me to answer that, I needed to know where I feel less than.

My answer:
Friendships

I’ve found myself feeling unworthy of certain friendships through the years. So then I ask why… confidence. They always were so much more confident than me. Which left me feeling afraid to make a mistake. Why? Because I would feel stupid. Now let’s trace that back.

In 5th or 6th grade I was asked to participate in a spelling bee. I was so good at spelling. I loved it. When I was called on stage and given the word, (it was knuckle) I spelled it wrong. Forgot the k (the first one 😂) And as if that wasn’t mortifying enough, when I got back to class when it was over, my teacher made fun of me for it. Can you believe that?

Now here I am. 44 years old and making sure I all always fully prepared for everything. Can you guess why? Fear of being wrong. Sure I can say it has made me who I am. I’m organized. Educated. Decisive and particular about the words I choose to say. But the fear of being wrong and laughed at has also debilitated me at times.

So as I journaled and uncovered alllllll those feelings, I asked Mother Earth to take that burden from me. Leave the good lessons, take the bad. I spoke with my 11 year old self and gave her a hug. Mistakes happen. It’s okay to be embarrassed. It’s not okay how others reacted to it, but that isn’t my fault.

Feel free to use this or any version of it for your own healing. Be raw with yourself. Be gentle. Be the love. ❤️

09/18/2025

Here we go, Goddess Light Warrior! New moon in Virgo PLUS a solar eclipse. Oh baby!

09/17/2025

Going live tonight! 7pm! Wanna do something fun? Search solar eclipse on google ☺️ we’ll be chatting about that and the new moon coming up. See you then!

09/15/2025

Our live tonight is being moved to Wednesday ❤️ I will update you on timing in my reel on Wednesday morning. Have an amazing evening!

09/12/2025

I’ve added a new class at Awakened Lakeshore!

Slow Rise Flow meets Mondays at 9am.

A slow flow style class for all, focusing on gentle movement and setting intentions for the week ahead.

Calm & Restore continues Tuesdays & Fridays 9AM.

Begin your week making time and space just for you…

See you soon, on the mat.

09/12/2025

So excited! We are complete! ❤️

🌿✨ Exciting News at Awakened Lakeshore! ✨🌿

We are so thrilled to welcome Jennifer, founder of Harmony Holistic Health Coaching, to our community of practitioners! 💜

Jennifer is a Certified Holistic Health Coach with a specialty in functional nutrition. She brings not only her expertise but also her deep compassion and life experience to help others achieve vibrant health and lasting well-being.

💡 What does a health coach do?
A health coach is your personal guide to sustainable lifestyle changes. They provide support, education, and accountability to help you reach your health goals—whether it’s improving nutrition, managing stress, finding balance, or creating habits that truly stick. Think of them as a partner who helps you connect the dots between where you are now and where you want to be in your health journey.

Jennifer’s path to health coaching is both inspiring and heartfelt. After years in the medical field and personal experiences that shaped her passion for healing, she now walks alongside clients with knowledge, empathy, and hope. She is also a Group Fitness Instructor, avid yogi, and Reiki practitioner—bringing a truly holistic approach to wellness. 🌸

We are honored to have her here at Awakened Lakeshore, supporting our shared mission of “Healing in Harmony.”

👉 Learn more about Jennifer and her services at https://harmonyholistichealthcoaching.com/

Help us give Jennifer a warm welcome in the comments below! 💫

09/10/2025

Different daily.

The lake is different every day. At its core - Lake Michigan. But the appearance, the attitude, the messages it brings… that changes daily. Yet, it’s accepted for who and what it is. It’s accepted for what it brings to the table. We accept Lake Michigan wholly and completely.

Now the question is:

How do you accept yourself? How do you accept others? Is it with judgement? Are you upset yourself or others may be filled with turmoil and upheaval one day and serene the next? Or do you accept yourself and those around you for who and what they are?

We all have battles. We all have victories. No matter how it’s portrayed, our souls are the same.

Move forward in love today and always.

08/31/2025

Join Goddess Light Warrior and me for a chat about the upcoming full moon eclipse!