Moments with Theresa

02/20/2026

02/20/2026

02/20/2026

Meridian Wellness is grateful to be partnering with Lester Public Library in Two Rivers for an evening focused on helping people find calm, balance, and restoration through sound. ✨

On March 12 at 6:00 PM, we’ll be sharing a gentle sound experience using crystal bowls, drums, rainstick, and koshi chime — grounding tools that support relaxation and nervous system regulation. No sign-up is necessary.

I deeply appreciate when libraries, employers, and community spaces create opportunities for peace and serenity through holistic modalities. These collaborations truly matter.

If your business, organization, or community space is interested in bringing sound into your environment — whether in your space or mine — I’d love to connect and share more about how Meridian Wellness supports well-being through sound.

02/19/2026

This is a may your coffee be stronger than your daughter's attitude kind of day. I actually screamed in my car on the drive in... prompted a few thoughts:

We speak every day, but are you using your voice? When you use your voice, how are you using it? It's a weird balance to figure, isn't it? You want to speak with love and understanding, and not at the risk of your own well-being. So how do you find that balance between speaking what needs to be said while holding love without guilt.

I say without guilt because how many times do you express how you feel, then feel bad about how the other person took it? And when has that made you bite your tongue? When have you held back from saying something because you didn't want someone to feel bad?

When something is said out of love for yourself and truly the love of someone else, the words need to be spoken. You are in charge of your reactions. How the other party responds is up to them.

Of course, with children it's an added dose of balance, right? They truly don't know. They don't know how to react. They don't know how to process... yet. Sometimes speaking the words isn't enough. It needs to be followed with action, a prompt, an understanding. They need to be shown the way. The beautiful thing about this is you can learn together.

Say the things. Be the change. Watch the growth.

02/18/2026

02/17/2026

Eclipse portal energy ✨ A powerful moment to clear, recalibrate, and choose the path that feels like home in your body and spirit.

This eclipse feels like a soul reset. Trust what’s leaving — it’s making space for what’s meant to run beside you.

Move with instinct, not fear. Release what dims your fire.

02/16/2026

02/15/2026

Connecting spirit with loved ones.

02/15/2026

Take a moment today to breathe. Admire the beauty around you. Give thanks for those you get to share it with.

02/13/2026

02/12/2026

Big insights, personal realizations, and accelerated frequencies arrive! The world is changing rapidly as the Aquarius Solar Eclipse blasts in higher conscio...