01/06/2026
🍬 Let’s talk about added sugar 🍬
For years, I dealt with random aches, pains, and inflammation throughout my body and couldn’t figure out why. It wasn’t until a couple years into my time as a health coach I learned that added sugar was a HUGE contributor to so many of those issues—and honestly, it was eye-opening.
🔍 What too much added sugar does to the body:
• Increases inflammation (which can show up as joint pain, muscle soreness, headaches, and stiffness)
• Spikes blood sugar → energy crashes & mood swings
• Disrupts hormones and metabolism
• Weakens immune function
• Contributes to weight gain and belly fat
• Can impact heart health and gut health
Added sugars are sneaky—they’re in things like flavored coffee drinks, sauces, breads, “healthy” snacks, and even salad dressings.
✨ Ways to minimize added sugar:
• Read labels (watch for words like corn syrup, dextrose, maltose, etc.)
• Choose whole, unprocessed foods more often
• Cut back on sugary drinks and flavored coffees
• Balance meals with protein and fiber to curb cravings
• Gradually reduce sweetness so your taste buds adjust
🍓 Healthier replacements for added sugar:
• Fresh fruit or berries
• Cinnamon or vanilla for sweetness
• Honey or maple syrup (used sparingly)
• Naturally sweet protein shakes or snacks
• Stevia or monk fruit as low-impact options
I’m not about perfection—but being aware has made a massive difference in how my body feels. Less sugar = less inflammation, more energy, and fewer aches for me 🙌
If you’ve ever felt “off” in your body and couldn’t explain why, this might be something worth paying attention to ❤️
